Nadis are the energy channels through which prana (life force) flows in the subtle body according to yoga philosophy. There are believed to be thousands of nadis, but three main ones are emphasized: Ida, Pingala, and Sushumna. They are crucial in practices like pranayama, meditation, and yoga as they help balance and direct the flow of energy in the body.
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5/11/2024, 4:42:49 PM