Saltfish Buljol 🐟
🛒 Ingredients:
1 pound salted cod, soaked and shredded
2 tomatoes, chopped
1 onion, finely chopped
1 bell pepper, finely chopped
2 tablespoons olive oil
1 tablespoon lime juice
2 cloves garlic, minced
1 scotch bonnet pepper, deseeded and finely chopped (optional)
Fresh parsley, chopped for garnish
🔪 Instructions:
Boil the salted cod until tender, then drain and shred.
Mix shredded cod with tomatoes, onion, bell pepper, and scotch bonnet.
Dress with olive oil, lime juice, and minced garlic.
Garnish with chopped parsley before serving.
📝 Notes:
Adjust the amount of scotch bonnet for desired spice level.
Serve with crusty bread or crackers.
🕒 Prep Time: 20 mins | Cooking Time: 10 mins | Total Time: 30 mins | Kcal: 200 | Servings: 4
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