When you want junk food but also want to hit goals. Lol. Homemade chili fries for dinner. I know that seems like a side but the potato logs are big and the chili is so filling! No oil anywhere. No added salt because water weight is real. Allllll taste! I can't wait til these are done. The husband guy is going to be so happy. #yummy #carbs #weightloss #morethan60lbsdown #veghead #goals #healthyjunkfood #soexcited #determined #weightlossjourney #choices #alittlelessjewbacca

17-01-2019 21:47:04

WEIGH DAY - WEIGH DAY TREAT; Weight day -2 pounds off I’ve almost got that Christmas/new year gain off. I’m enjoying myself now but I’ll be back on plan tomorrow and hopefully for the next 10 days I have off work 🤞🤞 My head is in the game, more squash needs to be drunk, and I think it may be time to dust off my running shoes ‍️ ‍️‍️‍️ . . . #healthyeating #weightloss #protein #carbs #excerise #fitness #healthyfood #healthyliving #round2 #gym #gymlife #healthy #strong #fatloss #weightlossjourney #slimmingworld #slimmingworldfood #slimmingworldfamily #slimmingworldmotivation #slimmingworldlifeuk #slimmingworlddiary #slimmingworldmeals #slimmingworldmafia #slimmingworldfood #slimmingworldfriendly #slimmingworldfamilyuk #slimmingworldplymouth #slimmingworldinsta #slimmingworldrecipes #slimmingworldplan #slimmingworldsupport

17-01-2019 21:46:37

Ahora que viene el fin.. desayuno para llevar: cereales integrales , leche light, edulcorante y platanito bebe . #XAP #nutricion #nutricionista #nutrition #nutritionist #nutri #nutriçao #saludable #healthy #saudavel #fit #fitness #fitmeal #fitbreakfast #vidafit #fitlife #estilodevida #lifestyle #motivation #inspiration #protein #fats #milk #carbs #cereal #fruits #banana

17-01-2019 21:45:32

One of my favorite #CarbLoading #snacks! Lemon #Noosa and one serving of Quaker’s raisin almond #granola Swipe for macros! ️ ️ Check out the Ironmade Athletics storefront on #Etsy! Link in bio! . . . . . . . #IronmadeAthletics #IIFYM #Macros #FlexibleDieting #IfItFitsYourMacros #Nutrition #Fitness #FitFam #Gym #Weightlifting #Bodybuilding #Crossfit #Powerlifting #Gains #weightloss #athleticwear #workout #gymapparel #healthyfood #fitlife #carbs #protein

17-01-2019 21:44:50

When you think of carbs—do you think “good” or “bad”? - Technically there is no good or bad carbs but there are carbs that react differently in your body. Fast digesting carbs are things like candy, white breads, soda, basically any type of sugar🥤They give you a quick burst followed by a crash. - Slow digesting carbs have more fiber and nutrients so they give you a long stream of energy compared to fast digesting carbs. Aim to eat one serving of slow digesting at each meal like potatoes, rice, veggies, and whole grains🥔🥗🥦 - Comment below with your favorite carb 🥞 - - #carb #carbs #healthyfood #goodcarbs #lowfat #highfat #keto #ketodiet #carbscarbscarbs #complexcarbs #veggies #vegetables #vegan #paleo #iifym #lowcarbrecipes #highcarb #cheatmeal #cheatday #fitness #fatloss

17-01-2019 21:42:39

I won't lie... I went to order a Chinese tonight, however according to "just eat", not a single Chinese delivers to my postcode. Which is odd, because they always had done previously 🤷‍️ So, I took it as a sign... I was meant to make a better choice! This is currently my favourite lunch - sunflower seed bread, avacado, turkey and egg! I'm not currently tracking macros, but if you're interested... Macros: P - 31 C - 27 F - 32 #chinese #takeaway #betterchoices #lunch #tea #dinner #macros #protein #carbs #fat #turkey #avacado #eggs #chef #healthy #gains #gainz #cleaneating #healthylifestyle

17-01-2019 21:41:12

Love this brand Near East! Couscous is one of my favorite carbs and this company makes several different types. Boxed anything can definitely be high in sodium and this little gem is no different, with 540mg. However, if you are enjoying in moderation and cutting sodium in other areas daily it is a great addition once a week to any healthy life style! #couscous #healthierchoices #carbs #deefit. #nutrition

17-01-2019 21:40:52

Thursday nights are jacket potato 🥔 nights 40g reduces fat cheese (HEA), beans and salad 🥗 #slimmingworldinsta #slimmingworldfood #slimmingworld #slimmingworldextraeasy #carbs

17-01-2019 21:39:34

The key to success is making sure that your meals are prepped and your prepared for your week!! #mealprep #fitpackers #lifestyle #macros #nutrition #countingmacros #foodie #foodporn #carbs #protein #fats

17-01-2019 21:38:35

Nothing says cold January evening with the threat of snow, quite like paella right?! All the post training carbs 🥣 https://boxnutrition.co/?ref=10 #diet #mealplan #girlswithmuscle #athlete #powerlifting #weightlifting #girlswholift #Viking #valkyriegirls #Crossfit #wodlife #strong #boxnutrition #IIFYM #paella #posttrainingmeal #carbs

17-01-2019 21:32:39

우렁신랑은 어제 #소확행 ️ 포스팅 이후 삘 받았나보다. 근데 글 내용이 부인보다는 부모께 드리는 글 같은 이 느낌 🤔 날씨가 풀려서 딸이랑 산만한 데이트하고 왔어요 . . . #weekend #food #foodie #foodiesofig #carbs #dessert #coffee #starbucks #familytime #familyfirst #burger #저녁 #디저트 #먹방 #먹스타그램 #주말 #집밥 #한끼 #부부 #부부그램 #가족 #육아 #고기 #다이어트식단 #남편 #남편찬스 #토스트 #브런치

17-01-2019 21:30:47

Why is freight always sooooooooooo slow?!?!?! * 1-3pm window and it's already 430 with dispatch saying another 30 mins * Past my Thursday bed time

17-01-2019 21:30:20

IIFYM full day of eating today I overate my carbs, but I felt very hungry all day and like all the food was fast absorbed as soon as K ate it, so in the end I decided to eat some extra carbs post workout in order to do a small refeed. . In my opinion, nothing will happen if I eat 30grams of carbs on top of my cutting macros, this just means that I will lose 50g less this week, so nobody cares, right? . If you really feel like having some extra carbs occasionally, I think you should increase them for a day, because you need them for some reason. In my case, I think I was very depleted after yesterday's cardio workout, so this was the reason for this craving . #flexibledieting #flexiblediet #iifym #cleaneating #wholefoods #cleanfood #goals #gainz #intuitiveeating #fit #instafood #foodporn #nomnomnom #foodie #vitaminboost #healthymeal #healthyfood #zdravobrok #zdravaishrana #zdravlje #zdravahrana #health #healthyfood #healthymeals #bodybuilding #fitnessgoals #carbs #macros

17-01-2019 21:28:33

L.I.F.T.

17-01-2019 21:28:17

17-01-2019 21:27:34

Turmeric rice & grilled chicken . . . . #food #healthy #foodideas #chicken #rice #weightloss #mealprep #protein #turmeric #macros #carbs #mealplan #lunch #dinner

17-01-2019 21:27:24

Give me all the food!! Yes!! That’s how I roll! ‍️I love to eat! If it’s from the ground and has a mother, it’s fair game with @fasterwaytofatloss! That’s a lifestyle that I can do! ️ What about y’all? ‍️Who is like me and wants to eat CARBS and FATS without guilt? Click the link in my bio and sign up for my next round!! Let’s get to burning some fat and gaining energy!!

17-01-2019 21:26:37

Post workout meal of meatballs with a small portion of pasta and a sprinkle of reduced fat cheese, coming in at 680 calories #postworkoutmeal #meatballs #pasta #cheese #lowfatcheese #carbs #healthyfood #healthyrecipes #healthy #healthylifestyle #healthyeating #weightlossjourney

17-01-2019 21:25:25

Looking for a dashboard to build macro-based meal plans? Maybe you’re a coach with clients who need an easy to use tool to build diets, compare progress photos and track daily reporting? Visit Feed4Function.com to learn how our dashboard can help your personal goals and business goals

17-01-2019 21:25:21

Blackberry Streusel Muffins #bettycrocker #nofilterneeded #blackberrybomb #imadethat #carbs

17-01-2019 21:25:16

Post workout meal of meatballs with a small portion of pasta and a sprinkle of reduced fat cheese, coming in at 680 calories #postworkoutmeal #meatballs #pasta #cheese #lowfatcheese #carbs #healthyfood #healthyrecipes #healthy #healthylifestyle #healthyeating #weightlossjourney

17-01-2019 21:25:04

Grilled beef banh mi!! With toasted baguette. A must try on our menu!

17-01-2019 21:24:50

So everyone in work mentioned this 10 year challenge thing. So thought I would join in!!! Thank you lord for eyebrows 15 vs 25 !! 🤦‍️ #10yearchallenge • • • #c1 #cycle1 #cycleone #90daysss #joewicks #thebodycoach #joewicksbodycoach #leanin15 #hiit #cardio #carbs #refuel #sss #motivation #protein #lowcarbs #fatburn #carbs #food #macros #macro #weightloss #substain #sss #fatloss #gains #protein #glutes #fat #inspo #food #gym

17-01-2019 21:23:11

#lunch #naan #bread #carbs #hummus #protein #quinoa #salad #샐러드 #건강 #eat #delicious #yum #food #foodie #livetoeat #foodislife #foodadventures #caloriecurator #식단일기 #식단 #먹방 #먹스타그램 #먹스타 #맛있다그램 #오늘뭐먹지 #instafood #potd

17-01-2019 21:22:20

Think this is the closest I’ve ever got to my totals. #macros #carbs #fats #protein #fitness #healthy #healthylifestyle #crossfit #myfitnesspal

17-01-2019 21:21:46

Hey what’s up this is my half @$$ smile I do sometimes ONE THING NO ONE TOLD ME Before I made the decision to start living a healthy lifestyle.... You see all of these fitness Instagrammers who show their workouts on their stories, or on their actual page. And then you feel guilty for not feeling motivated, even though you have made decent progress and are doing great. The guilt that comes along with not working out is normal, but I don't think it should be. And I think it needs to be talked about way more than it is. There is a big difference between being lazy and being unmotivated. Being lazy is more like... You planned to start a workout routine, a healthier diet and cut out soda in the new year, but it never happened after the first week went by. A loss of motivation is more like... You STARTED your new workout routine, you started eating healthier, you’re actually trying but now you’re tired and you’re getting burnt out. what I wish I would have known at the beginning of my fitness journey is that along with a lot of things in life, it can't always be perfect. You can't always work out 6 days a week, eat chicken and broccoli for a meal and not get bored. Life throws things at you that you cannot avoid sometimes. So maybe you have to take more rest days or not go to the gym at all for awhile due to health issues.. AND this is THE MOST IMPORTANT part you need to understand: Getting DERAILED And going off track for awhile or not eating healthy or giving up on your goals IS part of your fitness journey! You’re not going to always be perfect or sometimes not even close!! But it’s all apart of it. . . . . . . . . #iifymwomen #squatbooty #bodytransformation #bodybuilding #healthylifestyle #iifym #fatloss #weightloss #fitfam #gymshark #girlswholift #legday #cardio #protein #calories #diet #lowcarb #bootybuilding #lowerbodyday #mealplan #legionofboom #dieting #keto #carbs #fitness #fitnessmotivation #lifespo #healthyfood #selflove

17-01-2019 21:20:47

Consistent action creates consistent results!

17-01-2019 21:20:41

Not to be corny but this dish is POPPIN’ @swanmiami is a MUST DINE modern European restaurant in Miami’s Design District. Thank you @davegrutman @pharrell @jeanimbert #SwanMiami #DesignerFood #AllButtonsBursting

17-01-2019 21:19:02

Just a big ole bowl of carbs today because that’s how we roll with FASTer Way to Fat Loss®. Why live a deprived, flavorless, low carb lifestyle when you can eat all the carbs and burn fat and build lean muscle?? Want to know more?? Ask my anything! My next round’s registration opens on Monday! Are you going to get a spot?? #fasterwaytofatloss #fasterwaytofatlosscoach #fasterwaytofatlossvip #fasterwayinla #intermittentfasting #macrotracking #macromama #carbs #cleaneating #healthyliving #strongnotskinny #cleaneating #healthymama #fitmama #teachersofinstagram #fitteacher #carbcycling #wholefoodnutrition #bodyafterbaby @amandatress @fasterwaytofatloss

17-01-2019 21:17:29

La grazia (divina) @robertobolle spostati .

17-01-2019 21:17:17

This is so me God give me the strength of eating the same meals more than once in the same week!!! #dinner #lunch #healthy #food #foodporn #yum #Instafood #tagsforlike #yummy #amazing #instagood #photooftheday #fresh #tasty #food #delicious #eating #foodpic #foodpics #eat #sushi #carbs #foodblogger #foodlover #follows #mtlfood #picoftheday

17-01-2019 21:15:53

CARBS CARBS CARBS It is CARB day in the FASTer Way to Fat Loss®. My gals in Prep week are learning how to develop a HEALTHY relationship with this much-needed macronutrient! What is your favorite Healthy Carb? #fasterwaytofatloss #wholefoodnutrition #carbcycyling #intermittentfastingresults #healthyfood #fatloss #carbs #complexcarbs #fitness #fitand40 #fitmomma #mealplan #stupideasyfood

17-01-2019 21:14:42

Yes #carbs but also finally #real baked goods!! Thanks #melbourne

17-01-2019 21:13:02

Se senti un vuoto dentro... Mangia. È FAME! • #food #love #carbs #funny #moment #snack #pause #delicious #tasty #happy #good #time #gnam #love #eating #fit ⁉️#girl #blonde #nutrition #diet #motivation #protein #healthy #life #sweet #pig #memories #old TRISTE REALTÁ: "Ciao sono Anna e sono 3 giorni e 22 ore che limito il consumo dei carboidrati" Piú che un vuoto...sento una Voragine!

17-01-2019 21:12:58

carb heaven is a bakery in Mexico City

17-01-2019 21:12:54

Thursday’s are for treating yourself... PC: @thebritanyjay #thirstythursdays

17-01-2019 21:11:27

Pika sadly reminds himself that meringue is half egg whites (breakfast) they are also 50% white sugar (bad carbs). They look so eatable... and larger than pika. Death by sugar meringue... new year, same goals, stay strong! #perilsofpikachu #personaltrainer #perserverance #pikapi #pikachu #pikapika #pika #pokemonletsgo #pokemon #pokemongo #goals #dietmotivation #shredding #lowcarbdiet #meringue #carbs #fitlean #fitness #fitnesslifestyle #diet #sugar #eggs #eggwhites

17-01-2019 21:11:19

Great info for those just starting keto #Repost from @drericberg ・・・ Hey guys! Here's 5 things you must know about healthy ketosis. . . 1.) Get Healthy First - Focus on getting healthy first and use the high quality foods. The great majority of population has too much insulin. and excessive amounts of insulin is behind most chronic health problems, like heart problems, strokes, diabetes, inflammatory conditions, cognitive deficiencies and mood disorders. 65% of the population is either pre-diabetic or diabetic so right there they have too much insulin. Getting healthy means normalizing insulin. 2.) Add Intermittent Fasting to ketosis – It is another tool to lower insulin because frequency of eating could trigger insulin. Intermittent fasting also increase growth hormone 4x higher than exercise. Let your body tell you when to eat. 3.) Don’t get caught up in the significance of calories or macros. 4.) Higher fat in the start of the program and less fat down to 75g or less as you adapt to fat burning. 5.) This is NOT a diet – This is a new way of eating and a lifestyle change. . . To know more on how to do ketogenic diet and intermittent fasting, visit my YouTube Channel and Website.

17-01-2019 21:09:58

- Trying to stay healthy while learning my roles as a new mom!!! (Which I love) •Organic whole wheat noodles •Ground Turkey-cooked & drained •Bertolli tomato& basil sauce ++ a Zevia to drink @zevia - #FitPregnancy #Spaghetti #Carbs #FitFam #Preggers #Healthy #BabyBump #Balance #Motivation #FitMama #Bodybuilding #NPC #Goals #GirlsWhoLift

17-01-2019 21:07:34

It’s a new day with new choices...so what are you doing with those choices? Are you trusting the process? Or are you still holding on to under eating and over exercising as the solution? . If so, then why? . 🤔Why are you choosing to work harder and not smarter? . 🤔Why are you choosing a path that does not and has not lead you to your desired result? 🤔Why are you choosing deprivation as a lifestyle? 🤔Why are you orchestrating and managing your home and the lives of everyone in it, but not orchestrating your own success, feeling energized and fueled with the nutrition you need to do all the “things”. . . You have your why and that’s okay, but the “why” does not have to control you. I have opened registration yesterday for my next Faster Way to Fat Loss round staring 2/4 and spots are flying! This program is the best program on the market and a game changer for thousands of women to date. . Take a look at Adrian’s #transformationThursday. I love her transformation because she made the connection that food is fuel. So can you! More energy, more sleep and more food...it’s a no-brainer! . Adrian says: “This plan is not like any other plan. Before I started the FASTer Way, I was burning myself out with too much cardio, under-eating in hopes of seeing better results, chronically stressed and sleeping poorly. With another deployment for Alex on the horizon and our 8th move behind us, something had to change. I needed to make my health a priority. I joined the FASTer Way to Fat Loss® in January and after the first week I was hooked! Not only did I have a LOT more energy, I was sleeping better and I was a lot less irritable. What an amazing gift to myself and my family! Six months later, I feel stronger, leaner and healthier and cannot imagine not living the FASTer Way to Fat Loss® lifestyle. The icing on the cake? I’ve lost a total of 8 inches (4 from my waist alone) even though I’m working out 1/2 as much and eating nearly double the calories! It’s a no-brainer.” . This your time, your year, join me! Registration link in bio.

17-01-2019 17:48:05