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Those small habits and actions add up. Take your vitamins. Keep appointments. Take the stairs. Hydrate. Plan your meals and snacks. Support. Don’t drink your calories. Protein. Accountability. Journal for 5 minutes before bed. Be mindful. It all adds up. ❤️ . . . . #grateful  #wls  #bariatricsurgery  #rny  #vsg  #momwithadoctorate #bariatricsurgerysupport  #bariatricsleeve  #bariatricbypass  #bariatricsuccess  #bariatricjourney  #bariatric #bari #bypass #wlscommunity #weightloss #weightlossjourney #weightlossmotivation #losingweight #recipes #wellness #healthyeating #healthylifestyle  #healthyliving #healthychoices #healthylife #healthyrecipes #nutrition #transformation #baritriccheersquad

4/21/2024, 12:56:00 PM

Quattro anni e mezzo di sleeve. Cinque mesi delle mie gambette nuove. Dalla liposuzione al lifting cosce, tutte le varie fasi, dai lividi alla pelle svuotata, dai disegni alle cicatrici. Una montagna russa bellissima 🎉 🫂🫂🫂🫂🫂 #vsg #gastricsleeve #gastrectomiavertical #bariatricsurgery #bariatric #vsgItalia #vsgmeals #vsgeats #vsglife #vsgjourney #vsgitaly #vsgfamily #vsgcommunity #bariatrica #liftingcosce #thighsurgery #chirurgiaricostruttiva #excessskinremoval #daje #nonsimollauncazzo

4/21/2024, 11:55:18 AM

Isn't she cute! Remember to take your calcium.😍 #barinutrics_au #calciumafterwls #wlscommunity #wlssurgery #bariatric #chewablecalcium #barinutricscalciumchewybites

4/21/2024, 11:00:26 AM

A fantastic night. Another activity that finally feels like a pleasure rather than a punishment. I hadn't planned to go cycling, especially at 11 p.m. Sometimes spontaneous decisions are the best, an impulse in my head and off I went. I managed to ride the whole route with one stop. I used it to take a few photos, but the hill was long enough that I had to rest anyway. Only a few cars on the streets which also seems safer. It wasn't raining but it was windy good that I wore gloves and a balaclava. I noticed that my hands started to go numb after several minutes of riding. It turned out that the flat handles on the handlebars put our hands in an unnatural way. I have found ergonomic handles and will let you know if any improvement. According to the feedback the riding comfort is much better. This was truly amazing night trip 🔥 FATTYMIND.COM #fattymind #bypassgastric #gastric #gastricsleevesurgery #healthylife #healthyfood #lifestylechange #healthylifestyle #bariatriclife #gastricbypasslife #weightloss #fattymindblog #gastricsleevebeforeandafter #bariatric #healthyliving #journey #personalblog #foodpsychology #bariatricsurgery #gastricsleevecommunity #gastricsleevefood #healthychoices #healthyeating #smallportion #sleeve #gastricsleeve #healthyhabits #gastricsleevejourney #gastricbypasscommunity #gastricbypassjourney

4/21/2024, 11:00:18 AM

#gorditafeliz hoy salí con mis #besties a mover la cuerpita que buen sábado #xmassabadosasi #mamadedos #gorditafeliz #katines #angelito #maipu #curvy #bariatric

4/21/2024, 10:53:10 AM

So this morning im attempted my first big walk post surgery and OMG do i feel it . My iron is still really low and i thought my reserve tank was much better than it is 🙈 just resting in a bench before the next stage but so pleased ive pushed myself to do it . Small steps really fo achieve great things and this morning gorgeous views, sunshine and the most glorious birdsongs #wls #wlscomunity #wlswalking #bariatric #postbariatricsurgery

4/21/2024, 9:59:51 AM

Progress, not perfection. Perfection is a myth when it comes to the day to day, especially when it comes to habit change and weight loss. We're going to have imperfect days AND meals AND schedules AND work outs, AND!!! that's okay 😊. The key is consistency. Getting back to your regularly scheduled programming as soon as the disruption is over. Accepting that it happened, it's in the past and the only thing you can do is move forward and try to make a different choice next time. Be kind to yourself while you're on this journey 🫶🏼. Share, comment, and follow @meagan.rose.dietitian #wls #wlscommunity #bariatric #bariatriccommunity #bariatricsurgery #bariatricdietitian #dietitian #sleevesurgery #gastricsleevecommunity #gastricbypass #rny #vsg #vsgcommunity #weightlosssurgery #glp1 #weightloss #weightlossmedication #compassion #progress #practice #selfcare

4/21/2024, 9:05:41 AM

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4/21/2024, 8:02:52 AM

We’ve all heard the advice to “eat fibre daily” more frequently than we comprehend. But maybe it’s time for you to consider this fibre-rich husk, called Isabgol, to lose that excessive stubborn weight naturally! By consuming 7-10 gm of Isabgol daily, you can lose up to 3.7% of your BMI in 6 months! The fibre facilitates weight loss by promoting satiety with decreased production of hunger hormones. Take it half an hour before your meals, and you will naturally feel satisfied, reducing food cravings. *Link in Bio* Call us: 9227860106 #Arrowfitness #Arrowfitnessindia #Suratgujaratofficial #Suratnewsupdate #Suratcity #Surties #Surat #Suratnews #Suratlike #awesomesurat #i_lovesurat #newstoday #Surattimes #gujjus #SurgerySimplified #Surgery #WeCARE #surgeons #doctors #weight_loss #weight_loss_journey #psyllium #psylliumhusk #isabgol #healthyfood #bariatric #allurion #IsabgolForWeightLoss #NaturalWeightLoss

4/21/2024, 6:40:39 AM

Amazing results at Bari Klinik Mexico with Vertical Sleeve Gastric. The most popular weight loss procedure in Tijuana, Mexico. #bariatric #gastricsleeve #Tijuana

4/21/2024, 2:53:08 AM

Conheça os convidados confirmados para o Módulo XXVII do BC! 📅 Dia 23 de abril de 2024 🎖Certificação em parceria com o CBCD. 📌 Inscreva-se grátis em nosso site. Se você já é inscrito no nosso site, seu acesso à transmissão ao vivo nos dias do módulo está garantido. @institutovictordib @marlex_oficial @jnjmedtechbrasil #bariatrica #cirurgiabariatrica #metabolica #medicina #bariatric #cirurgia #surgery #paciente #bariatrico #educaçãobariatrica #bariatriceducation #medicocirurgiao #medicoresidente #bariatricabypass #cirurgiadigestiva #cirurgiabariatricametabolica #obesidade #obesity #diabetes #cirugiametabolica #cirurgiarevisional #superobesidade #educacaobariatrica #bariatricchanel

4/21/2024, 2:41:16 AM

So who knows summer camp like a Scout? No one, that's who! Nearly a year after my surgery I found myself struggling with the lifestyle changes and it was at that point that I joined the @busybariatrics community. I missed the summer camp last year, but I heard great things. Well, this year, @myweightishistory is at it again! There is an awesome lineup of speakers for this year's summer camp and I know I am looking forward to it a whole lot. There is even going to be someone talking about things from the neurospicy angle. Okay, so maybe this camp doesn't involve the smell of wood smoke like I am used to, but there is a noticeable lack of mosquitos, so that is a good thing. No matter where you are on your #wls journey, the awesome time we have in our community is worth checking out and now is the perfect time. So look at the link in my profile and consider joining in on the fun this summer! #wlscommunity #wlssupport #bariatric #vsg #busybariatrics

4/21/2024, 2:40:03 AM

Conheça os convidados confirmados para o Módulo XXVII do BC! 📅 Dia 23 de abril de 2024 🎖Certificação em parceria com o CBCD. 📌 Inscreva-se grátis em nosso site. Se você já é inscrito no nosso site, seu acesso à transmissão ao vivo nos dias do módulo está garantido. @institutovictordib @marlex_oficial @jnjmedtechbrasil #bariatrica #cirurgiabariatrica #metabolica #medicina #bariatric #cirurgia #surgery #paciente #bariatrico #educaçãobariatrica #bariatriceducation #medicocirurgiao #medicoresidente #bariatricabypass #cirurgiadigestiva #cirurgiabariatricametabolica #obesidade #obesity #diabetes #cirugiametabolica #cirurgiarevisional #superobesidade #educacaobariatrica #bariatricchanel

4/21/2024, 2:39:39 AM

Conheça os convidados confirmados para o Módulo XXVII do BC! 📅 Dia 23 de abril de 2024 🎖Certificação em parceria com o CBCD. 📌 Inscreva-se grátis em nosso site. Se você já é inscrito no nosso site, seu acesso à transmissão ao vivo nos dias do módulo está garantido. @institutovictordib @marlex_oficial @jnjmedtechbrasil #bariatrica #cirurgiabariatrica #metabolica #medicina #bariatric #cirurgia #surgery #paciente #bariatrico #educaçãobariatrica #bariatriceducation #medicocirurgiao #medicoresidente #bariatricabypass #cirurgiadigestiva #cirurgiabariatricametabolica #obesidade #obesity #diabetes #cirugiametabolica #cirurgiarevisional #superobesidade #educacaobariatrica #bariatricchanel

4/21/2024, 2:37:38 AM

Track on “good” days. Track on “bad” days. Be true to yourself and remember this is not a sprint, it’s a marathon! Still hit my non-negotiables, which are my protein and water goals! . . . #Fitness #Nutrition #Macros #OneDayAtATime #1stPhorm #WeDoTheWork #1P #JennyLynnLivin #Inspire #Motivate #Transform #ClosBarifit #Bariatric #VSG

4/21/2024, 2:33:06 AM

J’ai entendu un bruit assez fort, et je me suis retrouvée avec cette demoiselle dans la maison 🤷🏻‍♀️ Aujourd’hui c’était tellement speed … à midi ça a été pâtes aux champignons / lardons faite la veille. J’en ai très peu mangé car j’ai toujours du mal à en manger. Après, c’est départ pour le parc des automates pour l’anniversaire d’une copine de l’enfant ! #sleeve #sleevegastrectomy #sleevesurgery #gastricsleeve #sleevelife #bariatric #batiatricsurgery #bariatricsleeve #bariatriccommunity #sleevegastrectomie #chirurgiebariatrique #weightloss #pertedepoids #obesite #obesity #wls #weightlosstransformation #obesetobeast #baratriccommunity #sleeve2023 #student #fitness #fitnessjourney #facetoface #FitForMe #fromfattofit #fattofit #fattofitjourney

4/21/2024, 12:01:51 AM

Benefits of Gastric Sleeve Surgery Professor and Consultant of Minimally Invasive and Obesity Surgery 👉For more Information Mobile :+966569018383 #اكسبلور #fyp #foryou #explore #obesity_surgeries #saudiarabia #bodyweight #stomachpain #Infographic #saudiarabia #surgical #sleeve #obesity #surgery #Bariatric #loseweight #bodyweight #stomach #usa #jeddah #bahrain #qatar #dubai #london #paris #europe #riyadhseason #Iraq

4/20/2024, 11:47:26 PM

Causes of Obesity: Family history of obesity. Unhealthy food habits followed by the individual or the family. Inactivity or inadequate physical exercise. Certain diseases, such as: Cushing's syndrome, hypothyroidism, and Prader-Willi syndrome. Medical problems, such as: arthritis, can also lead to decreased activity, which may result in weight gain. Certain medications: some medications can lead to weight gain. These include some antidepressants, anti-seizure medications, and diabetes medications, as well as certain types of contraceptives. Changes in sleeping habits: not getting enough sleep or getting too much sleep can cause hormonal changes that can increase your appetite. Advanced age. Pregnancy. ​ Professor and Consultant of Minimally Invasive and Obesity Surgery 👉For more Information Mobile :+966569018383 #اكسبلور #fyp #foryou #explore #obesity_surgeries #saudiarabia #bodyweight #stomachpain #Infographic #saudiarabia #surgical #sleeve #obesity #surgery #Bariatric #loseweight #bodyweight #stomach #usa #jeddah #bahrain #qatar #dubai #london #paris #europe #riyadhseason #Iraq

4/20/2024, 11:01:31 PM

6Tips To Prevent Hair loss After Bariatric Surgery Professor and Consultant of Minimally Invasive and Obesity Surgery 👉For more Information Mobile :+966569018383 #اكسبلور #fyp #foryou #explore #obesity_surgeries #saudiarabia #bodyweight #stomachpain #Infographic #saudiarabia #surgical #sleeve #obesity #surgery #Bariatric #loseweight #bodyweight #stomach #usa #jeddah #bahrain #qatar #dubai #london #paris #europe #riyadhseason #Iraq

4/20/2024, 10:39:59 PM

Side by Side Saturday! When I originally posted the picture on the left back in February I said “someday I’ll have an after picture to go with it.” Well, that day isn’t quite here yet but I am thrilled to have a “during” picture! Same shirt, same pants. I didn’t get the camera angle quite the same but I think it still shows what a difference 2 months can make!

4/20/2024, 10:33:36 PM

Missing my Daddy today. #vsg, #vertical sleeve, #vertical sleeve gastrectomy, #bariatric surgery, #laparoscopic sleeve gastrectomy, #weight loss surgery, #weight loss, #sleeve gastrectomy, #bariatric, #wls, #bariatric procedure, #vsg community, #vsg lifestyle, #vsg goals, #vsg journey, #vsg eating, #vsg exercise, #vsg food, #vsg vitamins, #vsg what I eat in day, #vsg meal, #weight loss transformation, #vsg diet, #Vlog VSG, #weight loss motivation, #vsg motivation, #NSV, #non-scale victories, #vsg habits, #bariatric habits,

4/20/2024, 10:19:11 PM

Invista em você, se cuide. Esse é o único investimento que nunca será perda de tempo! 72kg off 1 ano e 10 meses de musculação 1 ano e 11 meses de Bariátrica Bypass Peso inicial 170kg Peso atual 98kg Sem reparadoras até o momento . . . . . . . . . . . . #melhorversao #minhamelhorversao #linda #autoestima #bariatricasjc #depressao #photography #obesidade #photooftheday #fotododia #evolução #bariatrica #bariatric #musculacao #musculacaofeminina #fy #exgordinha #exgordos #bariatricosquetreinam #antesedepois #look #treino #treinopesado

4/20/2024, 9:58:25 PM

🍽️ Soft Stage Success: Congratulations on reaching the soft stage of your post-bariatric journey! As you transition to this phase, ensuring you meet your protein goals 🎯 is crucial for optimal healing, muscle 💪 maintenance, and overall well-being. But fear not — I am here to guide you every step of the way! 🍗 Protein-Packed Power: Despite the soft texture requirement, there are plenty of delicious and nutritious options to help you hit your 60g protein target each day. 🥦 Embrace Variety: Don't be afraid to get creative with your meals and snacks. Experiment with different protein sources, flavours, and textures to keep things interesting and satisfying. Remember, variety is the spice of life — and the key to meeting your nutritional needs! 🍳 Small, Frequent Meals: Break your protein goal down into smaller, more manageable portions spread throughout the day. Aim for 4-6 mini meals or snacks, each containing a good source of protein, to keep your energy levels stable and your hunger at bay. How do you stay on track with your nutrition while navigating this challenging phase? Share your tips and tricks with fellow bariatric warriors below! #weightlossmeals #proteinpacked #proteinfood #proteinsnacks #proteinsnack #gastricsleeve #weightlossmotivation #weightlosshelp #weightlossprogress #weightlosssucess #weightlosscoach #weightlossdiet #weightlosssupport #bariatric #bariatricsleeve #weightlossgoal #weightlossprogram #dietitiansofinstagram #vsgsupport #wlssupport #rny #rnycommunity #bariatricbabes #dietitanapproved #dietitianlife #dietitians #wlsgoals #wlslife #bariatriccommunity #dietician

4/20/2024, 9:51:57 PM

Have been feeling utterly rubbish this last month having hit a stall and I won't lie, it has completely messed with my head and my mindset. Had my monthly check in yesterday with my lovely dietitian who assured me that I'm doing just fine, which had helped me give my head a wobble and put myself back on track...those pesky carbs have been creeping back in slowly, but not any more! Popped into Tesco earlier and went for a nose in amongst the F&F section. Picked up a cropped blouse for work that I fancied and I'd convinced myself that it wouldn't fit when I got it home...but, IT DOES! I CANNOT tell you how AMAZING it feels to be able to pick up something off the rack in a 'normal' shop and have it fit! Can't tell you how long it's been! 🙈 I forgot there were shops other than Evans and Yours 🙈😂 I fear that my absolute love for shopping, which I had safely stowed away for so long because it became a depressing event every time I wanted new clothes will now be reignited and I'm going to need a small mortgage to afford it all! Vinted is my new friend..for selling my old clothes to fund some lush new ones on the cheap until I get to goal! 💪🏼 . #weightlossjourney #weightloss #weightlossmotivation #bariatric #bariatricsurgery #bariatricbabes #bariatriccommunity #journal #wls #gastricbypass #gastricbypasssurgery #rny #wlsjourney #wlssupport #wlscommunity #drmahmutdogan #wlsturkey #barilife #baribabes #bariatriclife #newtummynewlife #weightloss #weightlosstransformation #weeklyweighin #6stoneweightloss #proteingoals #bariatricfood #bariatricdiary

4/20/2024, 9:23:51 PM

🥇MY FIRST NSV 🥇 Excuse my weird leg 🦵🫠 I have lived in leggings since my surgery but today I tried on a pair of jeans I bought way before my op which wouldn't fit me. I didn't send them back and hoped I would be able to wear them in a few months. I tried them on today and they bloody fit!!!!! I couldn't believe it, I'm still chuffed about it 😊 I've looked forward to my first NSV and can't believe it's come so soon! #vsg #vsgsurgery #vsgfamily #vsgjourney #vsguk #vsgsupport #vsgcommunity #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #gastricsleevesupport #gastricsleeveuk #gastricsleevelife #weightloss #weightlossuk #weightlossjourney #weightlosscommunity #weightlosssurgery #weightlosssurgeryuk #bariatric #bariatricsurgery #bariatricuk #fyp #underactivethyroid #thyroid #hypothyroidism #nonscalevictory #nsv

4/20/2024, 9:23:32 PM

Lunch for today! Turkey, provolone cheese, hummus, and @questnutrition cheese puffs! I am still having a hard time trying to tame my cravings 😫 eating food in general hasn’t been very fun for me. It’s really a chore to figure out what to have and how much. Everytime I eat I feel uncomfortable. Also I can’t drink 30 minutes before and after I eat. I get thirsty during eating but have to wait, it’s annoying lol. But all this work and complaining doesn’t compare to seeing the numbers on the scale go down each week. I know it will get easier as time goes on, just sharing my experiences. I’m thankful for this opportunity to getting back to healthy. #weightloss #weight #surgery #bariatricsurgery #bariatric #sleevesurgery #bariatricsleeve #weightlossorlando #weightlossgoals #food #drink #girls #change #florida #lunchtime

4/20/2024, 9:01:57 PM

First time since I was a kid that I fit in size 14 jeans. I feel so good and cool today. Thank you. • # #weightlossjourney #weightloss #selfie #myface #me #nonbinary #autistic #agender #bariatric

4/20/2024, 8:52:34 PM

Mi paciente y sus increíbles cambios después de realizarse la cirugía de manga gástrica 💙🤩 #amazingtransformation #realchanges #bariatric #sleevesurgery #bariatriccommunity

4/20/2024, 8:29:29 PM

Dinner roast chicken with Nando mayo, mixed salad leaves, mini cucumber, pepper, tabbouleh, cream cheese . Left the mini cucumber and cream cheese and some pepper and some of the chicken all is now in the dog 🤣🤣 #wls #wlsfood #gastricbypasseats #gastricsleevesurgery #bariatric #bariatricfoods #foodfornutrition

4/20/2024, 7:36:40 PM

Mealprep 🌯 breakfast burritos for the freezer 🌯 scrambled eggs, hashbrowns, turkey breakfast sausage, and cheese 🧀 on low-carb tortillas: 26g of protein! . . . Tags 🏷️ #vsg #weightloss #wls #weightlossjourney #gastricbypass #weightlosstransformation #vsgcommunity #wlscommunity #bariatric #gastricsleeve #sleevegastrectomy #keto #weightlossmotivation #beforeandafter #weightlosssurgery #obesity #rny #losingweight #bariatricando #breakfast #breakfastburrito #bariatrica #fattofit #transformation #vsglife #vsgjourney

4/20/2024, 7:33:02 PM

Wayne told me that he use to have a disconnect between what he saw in the mirror and what he knew to be true from his scale and clothes. This disconnect is referred to in my Facebook group as 'fat brain'. Do you feel it too? Your scales clearly show you have lost a lot of weight and you have changed clothing sizes BUT when you look in the mirror you still see your previous, heavier self. Wayne has worked thru this disconnect and today, we're going to as well. Listen now wherever you listen to podcasts as Dr. Connie joins me on episode 124 of Bariatric Surgery Success #bariatricsurgery #weightlosssurgery #bariatricfriendly #weightregain #weightloss #pouchreset #bariatricdiet #podcast #bariatricnutrition #weight #empowered #mindful #dietitian #bariatriclife #bariatric #bariatriccommunity #bariatricfriendlyfood #bariatricfood #bariatricjourney #bariatricfriendlydiet #highprotein #bariatricfriendlymealplan #bariatricrecipes #weightlosssurgerydiet #bariatricnutritionist #bariatricmealprep #bariatricsurgerysuccess

4/20/2024, 6:22:24 PM

Quick 30 of cardio to start the day! Gonna go for a walk in this 45° weather later 🥶 #weightloss #weightlossjourney #bariatric #bariatricsurgery #bariatriccommunity #rny #rnycommunity #rnyjourney #gastricbypass

4/20/2024, 6:07:22 PM

Trynna blaze and glaze my chicken if you know what I’m throwing down 😂 In all seriousness, we’re just trying to help you weed out the bs ingredients okay 😂 Tag your best bud below 👇🌿and we’ll pick a random comment to win a week’s worth of our meals—that way at least your munchies can be more nutritious 🤌 #420 *One random winner will dmed by @realgoodfoods blue-checkmark-official account only. This giveaway is not associated with Instagram, Facebook, or any store. No purchase necessary to enter. Week’s worth = free vouchers redeemable in grocery stores.*

4/20/2024, 5:59:34 PM

Me vs me! 26/2/24 vs 20/4/24 (today). I can see a big difference in my face but also the space between my face and my shoulders! I can see my neck 😂😂😂 Recovery wise, I’m doing good. Yesterday in the evening I tried a different no added sugar cordial and my tummy just didn’t feel right, so I tipped it away and went back to good old vimto! But the rest of the evening I just felt off and not quite right. Today feeling much better and managed to go out and get some good steps in which is the first time in 3 weeks! Slowly feeling like I’m getting back to normal. #bariatric #bariatricsurgery #bariatricfood #bariatriccommunity #bariatricmeals #bariatricbabe #gastric #gastricsleevevsg #gastricsleevecommunity #gastricbypass #gastricbypass #gastricsurgeryuk #gastricsurgery #gastricsurgeryfood #gastricsurgeryadvice #minibypass #minibypasssurgery #weightlossdiary #weightlosstransformation #weightlossinspiration #weightlosshelp #weightlossgoals #weightlosscommunity #weightlossstory #weightlossjourney

4/20/2024, 5:45:57 PM

"Magenverkleinerung bedeutet nicht, dass wir aufgeben, sondern dass wir den Mut haben, unser Leben in die Hand zu nehmen und die Verantwortung für unsere Gesundheit zu übernehmen." 💪 Jeder von uns hat die Kraft, sein Leben zu verändern. Eine Magenverkleinerung ist ein mutiger Schritt, der zeigt, dass wir bereit sind, Verantwortung für unsere Gesundheit zu übernehmen und unser Leben in die Hand zu nehmen. Es ist ein Akt der Selbstfürsorge und Selbstliebe, der uns stärkt und uns ermutigt, unseren Weg selbstbewusst zu gehen. Ab dem 15.4.2024 sind wieder 10 Beratungsplätze in meiner Ernährungsberatung verfügbar, um dich auf diesem Weg zu unterstützen. 💖🌟 #magenbypassop #schlauchmagenop #schlauchmagenoperation #magenverkleinerung #ernährungsberater #adipositaschirurgie #übergewicht #ernährung #diätmotivation #Magenbypass #adipositas #schlauchmagen #bariatric #ernährungsumstellung #wlsjourey #diät #ernährung #wlscommunity #wls #abnehmen #bodypositivity #protein #selflove #weightloss #healthylifestyle #lifestyle #motivation #food #vitamine #mindset

4/20/2024, 5:14:20 PM

🙌🏻🎉😃 I’VE LOST 110 POUNDS!! 🙌🏻🎉😃 Seeing this is a pretty great way to start the weekend. It turns out that getting enough sleep really does affect weight loss progress. 🤣 It’s been a crazy month, but with the school year winding down, I’m hopeful that things will be a bit calmer. Today, I’m 312 days post-op from VSG (6-12-23) and I’m down 110.0 pounds total since starting the pre-op low carb, high protein diet (on 5-11-23). I’m down OVER 17 points on BMI, 3 shirt sizes, 3 gym short sizes, and 7 pants sizes (14 INCHES!!)!! 🙌🏻🎉😃 Even though I still have a long way to go, I’m THRILLED to have seen so much sustainable progress so far!! I’m now OVER 36% of the way to my ultimate goal weight. ✅💪🏻📉 -————————————— #vsg #vsglife #vsgjourney #vsgfamily #vsgcommunity #weightloss #wls #weightlosssurgery #weightlossjourney #vsgsupport #wlscommunity #wlslife #wlsfam #wlssupport #wlstransformation #bariatricsurgery #bariatric #verticalgastricsleeve #gastricsleeve #vsgpostop #vsgsurgery #vsgfam #vsgmexico #bariatricdude #bariatricbabe #weightlosstransformation #verticalsleevegastrectomy #bariatriclife #teachersofinstagram #teacher

4/20/2024, 5:06:51 PM

Same dress 9 months apart. It's not going to fit too much longer. Actually, it's probably a tad big already. Lol #tribex #transformationtribe17 #healthydivahood #revisionjourney #revisionwls #wlscommunity #weightlosssurgery #rny #wlsjourney #wls #revision #bariatric #bariatricrevision #bariatricsurgery

4/20/2024, 5:02:54 PM

🚑 Looking for Affordable Outpatient Care in Los Cabos? 👩🏻‍⚕️ Embrace the life you deserve and get the care you need. Whether you’re in Los Cabos or planning a visit, we offer a comprehensive range of outpatient procedures and care, designed to fit your medical needs: ✅ Local & Remote Consultations - Connect with our specialists for personalized treatment plans, whether here or from the US and Canada. ✅ Travel & Accommodation Assistance - We’ll handle most of your travel logistics in Los Cabos, from arrival to departure. ✅ Effective Outpatient Care - Receive expert outpatient care at respected medical facilities in Los Cabos, Baja California Sur. ✅ Post-Treatment Follow-Up - Continued healthcare support to ensure a smooth and long-term recovery. Los Cabos, with its modern medical facilities, experienced doctors and cost-effective options, is gaining popularity for outpatient medical tourism. Let We’ll Assist Health be your guide to renewed health and well-being. — Discover the benefits of hassle-free medical services in #LosCabos 👩🏻‍⚕️ Contact We’ll Assist Health today 👉 https://wellassistmed.com 🐋 💙 🩺 #wellasssithealth #outpatientcare #outpatientclinic #outpatient #blueheart #bluespirit #wellassistmed #healthcare #health #medical #medicine #medicalservices #medicaltourism #bariatric #dental #cardiology #cosmetic #orthopedic #spinal #surgery #surgeon #doctor #hospital #medevac #trauma #salud #cabosanlucas #sanjosedelcabo

4/20/2024, 5:00:23 PM

Starting the day off with my proffee. You can stay on track even while on vacation. It just takes a little planning. We had to go to the grocery store anyway, so I made it a point to pick up my Premier Protein Shakes while I was there. We are going to be in and out of the house all weekend, and while I'll do my best to focus on protein at meal time, my shakes guarantee I'm 🤏 much closer to my goal.

4/20/2024, 4:50:05 PM

There's nothing that makes our hearts grow warmer than seeing our members find community and support from each other inside our "Bunch." Looking for some bariatric love and encouragement? Learn more about Banana Bariatrics here: https://bananabariatrics.com/ (link in bio: Banana Bariatrics 🍌) #bariatricsurgeons #bariatricsurgeon #bariatricbabes #wlsfamily #wlsstrong #wlstransformation #wlsfam #regainafterwls #bariatricsleeve #rnycommunity #rnyjourney #rnysupport #rny #vsgsurgery #wlscommunityvsg #wlssurgery #wls #wlssupport #wlscommunity #wlsjourney #bariatricsurgery #vsg #vsgjourney #vsgcommunity #vsgsupport #bariatriclife #bariatric #bariatriccommunity

4/20/2024, 4:00:30 PM

Since having bariatric surgery as a teenager, 20-year-old Riley Ickes has lost 145 pounds! She credits her success to learning how to have a balanced mindset and lifestyle. “I definitely enjoy eating healthy foods, but I also know it’s okay to have a little slice of cake or whatever without feeling guilty,” she said. “It’s just a mindset of balancing it out and not making it a habit.” Way to go, Riley! Learn more about Riley's bariatric journey at the link in our bio. #BariatricSurgery #Bariatric #HealthyActiveLiving #HealthyLiving #HealthyWeight #WeightLoss #AkronChildrens #Pediatrics

4/20/2024, 4:00:18 PM