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Eat your way to wellness! Find out the superpowers of fruits with these fun facts. Bananas for your heart, pineapples for inflammation, oranges for that vitamin C glow. Swipe to know more about nature's tasty guardians for your health! #healthysnacking #fruitfacts #FitFast #weightloss #deliciousfood #candy #dietchart

4/16/2024, 10:02:50 AM

#clientfeedback CLIENT FEEDBACK LIKE THESE MAKES ME SO HAPPY 😃 Following a healthy routine & getting back in shape with a healthy diet, exercise, proper hydration, stress management & good sleep cycle. ------------------------------------------ Client satisfaction is very important for me when it comes to planning diets for my clients. No fad diets...no crash dieting. Healthy weight loss with home cooked food. No starving. No boring meals given....proper meal plan is customised according to the client's taste & preferences. Follow @itshealthyliving_ for more daily posts & motivation related to fitness & health. . . . . . . #weightlossstory #wellnesslife #weightlosstips #clientappreciation #clientfeedback #clientdiaries #fatloss #fatlosstransformation #weightlossjourney #dietchart #dietplan #healthtip #healthyfood #healthyliving #healthylifestyle #lifestylechanges #fattofit #weightlossstory #happyclient #dtshweta #itshealthypoint #gethealthywithshweta #instagood #instapost #instadaily

4/15/2024, 8:18:24 PM

Day 3: 30 day challenge . Breakfast: Idly(2 Nos.), Goat spleen fry . Lunch: Ragi rice ball, Mutton curry, Goat liver fry . Dinner: Chapati, Chicken gravy, Goat liver fry . #30daychallenge #day3 #day3completed #sundayspecial #nonvegday #idly #goatspleenfry #suvarotifry #muttoncurry #muttongravy #ragikali #ragiriceball #muttonliver #goatliver #chapati #chickengravy #proteinrich #carbs #healthyeating #healthyfood #southindianfood #heamoglobin #immunity #dietmeals #dietchart #balanceddiet

4/14/2024, 6:32:01 PM

💫Introducing the Easy Peasy Veg Diet 🥗 Dive into this 1800 Cal program designed for health enthusiasts, focusing on nutrient-rich eats like soaked nuts, green veggies, and wholesome vegetables. 🥒 Don’t forget your post-workout boost with protein powder or tasty alternatives like paneer, soya chunks, or tofu. ✨Hydration is key, so sip on at least 3L of water daily! ‼️And yes, sweet cravings? Covered! ⬇️Check out the options included Dive into seven days of nutritious lunch, dinner, midday snacks, and evening delights. Let’s fuel our fitness journey together! #vegetariandiet #healthyeating #nutritiongoals #fitnessjourney #plantbasedliving #stayhydratedmyfriends #sweettoothfix #wellnesscoach #vegetarianrecipes #dietchart

4/14/2024, 2:29:21 PM

Day 2: 30 days challenge . Breakfast: onion oothapam (Dosa), peanut chutney, ABC(Apple Beetroot Carrot)juice . Lunch: Tamarind rice loaded with green peas, Raw banana fries, pepper omelette . Dinner: Rava upma, Tomato Onion curry, sweet potato . #30daychallenge #day2 #day2completed #dosa #onionuthappam #oniondosa #peanutchutney #groundnutchutney #abcjuice #applebeetrootcarrot #tamarindrice #greenpeas #rawbananafries #vaazhakai #pepperomelette #omelette #ravaupma #tomatoonioncurry #sweetpotato #seasonaldiet #dietmeals #dietplate #dietchart #proteins #carbs #fibres #healthyeating #balanceddiet #southindianfood #simplediet

4/13/2024, 7:13:41 PM

Join with me for a REAL TRANSFORMATION and get visible results within a month! 💯✅ For more info click on the bio 🔥 #onlinefitness #onlinefitnesscoach #onlinetraining #onlineyoga #dietplan #dietfood #dietchart #weightloss #muscletraining #workoutfromhome

4/13/2024, 3:07:46 PM

Always I Will Travel with you My Family 🔥💪🏻🔥 Paleo Diet ல் உங்கள் சந்தேகங்களுக்கு பதிலும் தெளிவும் கிடைத்தால் தான் அடுத்த அடி போக ஒரு தைரியமும் தன்னம்பிக்கையும் வரும் இதை நம் எப்போதும் செய்துகொண்டே இருப்போம் 🔥💪🏻🔥 Diet Chart: 8056795452 @TiruttaniPasanga  Watch on Tiruttani Pasanga YouTube Channel #paleo #paleodiet #diet #weightloss #health #healthy #lifestyle #keto #ketodiet #tiruttanipasanga #dietchart #paleodietchart #paleodietconsultant #dietconsultant #food #tamil #motivation #chart #dietplan #paleodietplan

4/13/2024, 10:57:55 AM

Always I Will Travel with you My Family 🔥💪🏻🔥 Paleo Diet ல் உங்கள் சந்தேகங்களுக்கு பதிலும் தெளிவும் கிடைத்தால் தான் அடுத்த அடி போக ஒரு தைரியமும் தன்னம்பிக்கையும் வரும் இதை நம் எப்போதும் செய்துகொண்டே இருப்போம் 🔥💪🏻🔥 Diet Chart: 8056795452 @TiruttaniPasanga  Watch on Tiruttani Pasanga YouTube Channel #paleo #paleodiet #diet #weightloss #health #healthy #lifestyle #keto #ketodiet #tiruttanipasanga #dietchart #paleodietchart #paleodietconsultant #dietconsultant #food #tamil #motivation #chart #dietplan #paleodietplan

4/13/2024, 10:57:00 AM

Always I Will Travel with you My Family 🔥 💪🏻 🔥 Diet Chart: 8056795452 @TiruttaniPasanga  Watch on Tiruttani Pasanga YouTube Channel #paleo #paleodiet #diet #weightloss #health #healthy #lifestyle #keto #ketodiet #tiruttanipasanga #dietchart #paleodietchart #paleodietconsultant #dietconsultant #food #tamil #motivation #chart #dietplan #paleodietplan

4/13/2024, 10:56:07 AM

Paleo Diet ல் உங்கள் விடா முயற்சிக்கு கிடைத்த பலன் 🔥💪🏻🔥 மேலும் தொடர்ந்து follow செய்யுங்க இலக்கை அடையலாம் வாழ்த்துக்கள் 🔥💪🏻🔥 Diet Chart: 8056795452 @TiruttaniPasanga  Watch on Tiruttani Pasanga YouTube Channel #paleo #paleodiet #diet #weightloss #health #healthy #lifestyle #keto #ketodiet #tiruttanipasanga #dietchart #paleodietchart #paleodietconsultant #dietconsultant #food #tamil #motivation #chart #dietplan #paleodietplan

4/13/2024, 10:55:21 AM

Paleo Diet ல் உங்கள் விடா முயற்சிக்கு கிடைத்த பலன் 🔥💪🏻🔥 மேலும் தொடர்ந்து follow செய்யுங்க இலக்கை அடையலாம் வாழ்த்துக்கள் 🔥💪🏻🔥 Diet Chart: 8056795452 @TiruttaniPasanga  Watch on Tiruttani Pasanga YouTube Channel #paleo #paleodiet #diet #weightloss #health #healthy #lifestyle #keto #ketodiet #tiruttanipasanga #dietchart #paleodietchart #paleodietconsultant #dietconsultant #food #tamil #motivation #chart #dietplan #paleodietplan

4/13/2024, 10:54:56 AM

Paleo Diet ல் உங்கள் விடா முயற்சிக்கு கிடைத்த பலன் 🔥💪🏻🔥 மேலும் தொடர்ந்து follow செய்யுங்க இலக்கை அடையலாம் வாழ்த்துக்கள் 🔥💪🏻🔥 Diet Chart: 8056795452 @TiruttaniPasanga  Watch on Tiruttani Pasanga YouTube Channel #paleo #paleodiet #diet #weightloss #health #healthy #lifestyle #keto #ketodiet #tiruttanipasanga #dietchart #paleodietchart #paleodietconsultant #dietconsultant #food #tamil #motivation #chart #dietplan #paleodietplan

4/13/2024, 10:54:10 AM

Paleo Diet Chart Paleo Diet ல் உங்கள் எடை குறைத்து ஆரோக்கியத்தை நோக்கிய வெற்றி பயணத்திற்கு வாழ்த்துக்கள் 🔥💪🔥 Diet Chart: 8056795452 Watch on Tiruttani Pasanga YouTube Channel @TiruttaniPasanga  #paleo #paleodiet #diet #weightloss #health #healthy #lifestyle #keto #ketodiet #tiruttanipasanga #dietchart #paleodietchart #paleodietconsultant #dietconsultant #food #tamil #motivation

4/13/2024, 10:53:12 AM

Paleo Diet Chart Paleo Diet ல் உங்கள் எடை குறைத்து ஆரோக்கியத்தை நோக்கிய வெற்றி பயணத்திற்கு வாழ்த்துக்கள் 🔥💪🔥 Diet Chart: 8056795452 Watch on Tiruttani Pasanga YouTube Channel @TiruttaniPasanga  #paleo #paleodiet #diet #weightloss #health #healthy #lifestyle #keto #ketodiet #tiruttanipasanga #dietchart #paleodietchart #paleodietconsultant #dietconsultant #food #tamil #motivation

4/13/2024, 10:50:54 AM

Weight loss isn't a short term SPRINT it's a long term MARATHON which is a lifestyle 😊 directly you can lose weight in any of the methods but to have a sustainable and support. I AM HERE YO COACH YOU 😊 👉TO JOIN MY MARATHON DIRECT MESSAGE ME 👈 . . . Coach ABINAYA SUNDAR +91 9025292531 . . . #weightloss #weighylosstips #diet #foodplate #food #mealplanning #dietplan #dietchart #foodchart #foodplating #coach #wellness #wellnesssupport #marathon #run #support #herbalife #herbalifeshake #shake #fuel #fuelthebody #spice #love #bodyfit #wellnesscoach #healthcoach

4/13/2024, 6:08:17 AM

Day 1: Breakfast, Lunch, Dinner 30 Day Challenge Breakfast: 2 Slice bread, 2 Eggs, Tomato chutney . Lunch: Bisibelebath, Lady's finger fry, green gram sprouts . Dinner: 1 Chapati, Veg Curry, Broad beans egg masala . #30daychallenge #day1 #day1completed #seasonaldiet #summerdiet #dietchart #dietschedule #southindianfood #breadandegg #bisibelebath #ladysfingerfry #sambarsadam #vendaikaiporiyal #greengram #sprouts #chapati #avaraikaiporiyal #broadbeans #vegkurma #vegcurry #healthyday #balanceddiet #nutritious #proteins #fibres #carbs

4/12/2024, 6:30:08 PM

🥗🍎 Ready to transform your plate into a powerhouse of health? Dive into the world of nutritious eating with these simple tips: 🌈 Color your plate 🍽️ Balance is key 💧 Stay hydrated 🥦 Listen to your body 🍳 Don't skip breakfast Remember, small changes can lead to big results when it comes to your health. Let's nourish our bodies and thrive together! . . . #HealthyEating #NutritionTips 🌟 #FoodieFaves #HighVibrationFoods #NourishYourSoul #HealthyEating #WellnessJourney #health #nutritioncenter #dietitian #nutrition #health #healthy #bestnutritionist #nutritionplan #ahmedabad #behealthy #eathealthy #healthyheart #healthyfood #dietitian #nutrition #dietplanning #dietchart #diet #dtvrundashah

4/12/2024, 3:09:54 PM

Welcome to The Garden Grillé, where we nourish both body and soul. Our mission is to provide a sanctuary for those seeking wholesome, delicious food and a holistic approach to wellness. Specializing in healthy cuisine, gluten-free options, and vegan delights, we offer a culinary experience that delights the senses and supports a vibrant lifestyle. But we're more than just a restaurant. At The Garden Grillé, we believe in nourishing not only the body but also the mind and spirit. That's why we offer a range of wellness services, including yoga and Zumba classes, diet chart counseling, and a 24/7 open-door policy for those seeking guidance on their journey to health and happiness. Whether you're looking to indulge in guilt-free treats from our vegan bakery, embark on a journey to better health with personalized diet counseling, or find your zen in one of our yoga classes, The Garden Grillé is here to support you every step of the way. Join us in cultivating a community of wellness and vitality. Welcome to The Garden Grillé, where every bite and every breath brings you closer to your best self. #TheGardenGrillé #Open24Hours #VeganDiet #Yoga #Zumba #DietChart #Cafe #HealthyFood #HealthyDiet #Ludhiana

4/12/2024, 2:04:27 PM

Fuel your day with this nutritious quinoa salad. A delicious mix of protein-rich quinoa and vitamins from fresh veggies. What are your favourite veggies to add to a quinoa salad? 👇🏻 #healthyfood #salad #FitFast #weightloss #deliciousfood #quinoa #dietchart

4/12/2024, 1:50:10 PM

Greetings from Sri Sairam Ayurveda Medical College and Research Centre! The Department of Prasuthi Tantr Evam Streerogam conducted an activity on "Diet Chart for Prasoothi and Streeroga Related Diseases" on 10 April 2024. www.sairamayur.edu.in #SairamInstitutions #SairamAyurveda #Ayurveda #MedicalCollege #PrasuthiTantr #Streerogam #DietChart #MedicalEducation #HealthAwareness #PrasoothiDiseases #StreerogaDiseases

4/11/2024, 2:08:34 PM

Greetings from Sri Sairam Ayurveda Medical College and Research Centre! The Department of Prasuthi Tantr Evam Streerogam conducted an activity on "Diet Chart for Prasoothi and Streeroga Related Diseases" on 10 April 2024. www.sairamayur.edu.in #SairamInstitutions #SairamAyurveda #Ayurveda #MedicalCollege #PrasuthiTantr #Streerogam #DietChart #MedicalEducation #HealthAwareness #PrasoothiDiseases #StreerogaDiseases

4/11/2024, 2:07:41 PM

Keep a close watch on your child's eyes! Here are five signs of trouble to look out for: 1.⁠ ⁠Persistent discharge of water: Continuous tearing or watering of the eyes could indicate an underlying issue. 2.⁠ ⁠Both eyes don't look the same: Variation in the appearance or alignment of the eyes may suggest a vision problem. 3.⁠ ⁠Unusual/white appearance of pupils: Pupils appearing white instead of black in photos may signal potential eye abnormalities. 4.⁠ ⁠Extreme sensitivity to glare & light: Intense sensitivity to light or glare could be a sign of eye strain or other conditions. 5.⁠ ⁠Watching TV or reading books from too close: Holding objects too close to the eyes may indicate nearsightedness or difficulty seeing distant objects clearly. Early detection is key to healthy vision. Schedule an eye check-up today . . . . . {eyes, contact lens, lenses, eye health tips, eye education, patient, patient education, patient awareness, diabetes, diabetic diet, eye doctor, eye health matters, myth busters, diet, diet chart, diet food, patient experience, vision, explore, explore page, trending} #eyes #contactlens #lenses #eyehealthtips #eyeeducation #patient #patienteducation #patientawareness #diabetes #diabeticdiet #eyedoctor #eyehealthmatters #mythbusters #diet #dietchart #dietfood #patientexperience #vision #explore #explorepage #trending

4/11/2024, 11:21:30 AM

May Allah shower his blessings upon you and your loved ones, now and always. Eid Mubarak! 📍Location - Basement, Rahamath Shopping Mall, Alagesan Nagar, GST Road, Chengalpattu, TN 603 001 For Appointments - +91 81110 08882 / 044 - 2742 4882 #gym #ladiesgym #pinkfitness #chengalpattu #ladies #fitness #healthylifestyle #health #physio #weightloss #weightgain #cardio #womensfitness #zumba #aerobics #diet #dietchart #physiotherapy #wellness #fitnessclub #pcod #trainer #fitnesstraining #fitnessmodel #fitnessmotivation #fitindia #wellnesscoach #fitnesscoach #lifestyle #womenshealth

4/10/2024, 9:35:16 PM

Navratri Special diet plan Fasting is a way of detoxification, to give rest to your digestive system. So it's the best practice to indulge in food which is easy in digestion It's ok to enjoy your favourite fried snacks and sweets once in a while but be mindful of the portions. Here is a diet plan which is Super Yummy and easy Can be made easily Will help you in detoxification Wishing you all a very Happy Navratri!! #navratrispecial #navratrifood #navratri #jaimatadi #poojabhargava #mealplanning #vegetarian #vegetarianmealplan #dietplan #easydiet #simplediet #easytofollow #nutrionist #nutrionistapproved #weightloss #easyweightloss #homecookedmeals #weightlossrecipes #howtoloseweight #weightlossjourney #easydiet #dietplan #dietchart #easydietforweightloss #weightlossplans #easyweightloss #weightlossfood #nutrition #easydiet #desikhana #indiandietplan #indiandietfood #easyweightloss

4/10/2024, 3:55:03 PM

Eid Mubarak from the visionaries at iiSight Charitable Eye Hospital! 🌙 May your Eid be as clear and bright as your eyesight after a successful eye check-up! Wishing you a festive season filled with joy, laughter, and perfectly focused moments. Let's celebrate with gratitude for the gift of sight and the blessings of good health. . . . . . {eyes, contact lens, lenses, eye health tips, eye education, patient, patient education, patient awareness, diabetes, diabetic diet, eye doctor, eye health matters, myth busters, diet, diet chart, diet food, patient experience, vision, explore, explore page, trending} #eyes #contactlens #lenses #eyehealthtips #eyeeducation #patient #patienteducation #patientawareness #diabetes #diabeticdiet #eyedoctor #eyehealthmatters #mythbusters #diet #dietchart #dietfood #patientexperience #vision #explore #explorepage #trending

4/10/2024, 12:02:25 PM

The Spiritual Significance of Navratri Fasting The fasting observed during Navratri serves a profound spiritual purpose: 1. Purification of the Body and Mind: Fasting is seen as a means to cleanse the body and mind. Abstaining from certain foods and sensory indulgences helps individuals gain control over their desires and attachments, leading to inner purification. 2. Sacrifice and Devotion: Fasting is considered an act of sacrifice and devotion to the Divine. It symbolizes the willingness to endure physical discomfort for spiritual growth. 3. Austerity and Self-Discipline: Navratri fasting fosters austerity and self-discipline, important virtues in Hindu Dharma. It is a way to demonstrate one’s commitment to spiritual growth. 4. Energizing the Chakras: Fasting is believed to awaken the dormant energy centers or chakras in the body. The energy generated through fasting is thought to be channeled towards higher consciousness and self-realization. 5. Enhancing Concentration: By conserving and redirecting physical and mental energy, fasting can enhance one’s concentration during prayers, meditation, and other spiritual practices. #navratri #upvasfood #vratfood #mataji #bhog #weightlossfood #dietchart #satvicfood #sattvicdiet #weightlossfastfood #nutritionplan #navratrifoodideas #upvaasfood #ayurveda #aahar #vihaar #cleaneating #cleandiet #healthyoption

4/9/2024, 6:48:02 PM

Find out the sweetness of healthy choices! 🍇🍐🥭 Enjoy nature's candy with our calorie-smart fruit picks. Perfect for snacking or adding a tropical twist to your meals. Indulge in these delicious options for a refreshing boost that's as nutritious as it is delightful. #healthysnacking #fruitfacts #FitFast #weightloss #deliciousfood #candy #dietchart

4/9/2024, 1:33:42 PM

👉Why You Should Have Chia Seeds With Lemon Water ⁉️ 👉🍋 A lot of people drink warm lemon water on an empty stomach to lose weight. 👉 If you are also trying to shed some kilos, make sure to add some chia seeds to it. This would double up the nutritional benefits. polyphenols present in lemon juice suppress fat accumulation, body weight, insulin resistance and cholesterol. 👉 Additionally, chia seeds have fibre that keeps you fuller for longer. You would feel less hungry for longer. Chia seeds with lemon water can also help control cholesterol and diabetes.✅ #dietician #diettips #dietchart #healthbenefit #diabeticcareitems #chloestrolfreelife

4/9/2024, 12:34:51 PM

Just as each day of Navratri represents a different form of the Goddess, we too, are dedicated to the diverse facets of eye care. From nurturing vision to illuminating lives, our commitment remains unwavering. As you celebrate this auspicious festival, may your eyes behold the vibrant colors of joy, and may your vision be as clear and bright as the blessings of Goddess Durga. Wishing you a Navratri filled with health, prosperity, and vision clarity! . . . . . {eyes, contact lens, lenses, eye health tips, eye education, patient, patient education, patient awareness, diabetes, diabetic diet, eye doctor, eye health matters, myth busters, diet, diet chart, diet food, patient experience, vision, explore, explore page, trending} #eyes #contactlens #lenses #eyehealthtips #eyeeducation #patient #patienteducation #patientawareness #diabetes #diabeticdiet #eyedoctor #eyehealthmatters #mythbusters #diet #dietchart #dietfood #patientexperience #vision #explore #explorepage #trending

4/9/2024, 10:31:18 AM

🥑🍓🥦 Unlock the Power of Healthy Eating! 🌟 Hey foodies! Let's dive into the vibrant world of nutritious delights that fuel your body and soul! 💪🌿 🥗 Craving a delicious boost? Whip up a colorful salad packed with leafy greens, crunchy veggies, and a sprinkle of wholesome seeds. Your taste buds and body will thank you! 🥬🥒 🍎 Fresh fruit fiesta 🍳 Rise and shine with a protein-packed breakfast let's raise our forks to a life filled with delicious, nutritious meals that fuel our journey to wellness! 🌱✨ . . . #HealthyEating #NutritionGoals #FoodieFaves #HighVibrationFoods #NourishYourSoul #HealthyEating #WellnessJourney #health #nutritioncenter #dietitian #nutrition #health #healthy #bestnutritionist #nutritionplan #ahmedabad #behealthy #eathealthy #healthyheart #healthyfood #dietitian #nutrition #dietplanning #dietchart #diet #dtvrundashah

4/9/2024, 8:42:10 AM

For weight loss 💪 Do follow for more✨ #navratrispecial #dietchart #weightloss #fasting #explorepage #viralpost #instagram

4/8/2024, 8:03:38 PM

One of the prominent Hindu festivals, Chaitra Navratri, is a nine-day celebration that begins with Ghatasthapana and culminates with Rama Navami - birth anniversary of Lord Rama. While there are a total of four Navratris in a year, Chaitra Navratri falls on the first day of the month of Chaitra, marking the beginning of the Hindu lunar year. This year, the festivities will begin on April 9, 2024 and go on till April 17. Devotees across the country celebrate Navratri with a lot of enthusiasm with many keeping day-long fasts on all days of the festival. Here is a healthy & satvic diet plan for all the devotees. #navratri #upvasfood #vratfood #mataji #bhog #weightlossfood #dietchart #satvicfood #sattvicdiet #weightlossfastfood #nutritionplan #navratrifoodideas #upvaasfood #ayurveda #aahar #vihaar #cleaneating #cleandiet #healthyoption

4/8/2024, 6:30:48 PM

Spotting signs of Keratoconus? Keep an eye out for these symptoms: -Ghost images -Eye strain -Poor night vision -Light streaks -Double vision -Halos -Vision distortion -Light sensitivity -Eye rubbing -Frequent prescription changes If you're experiencing any of these, it's essential to schedule an eye exam with us promptly. Don't let Keratoconus dim your vision – early detection leads to better management! . . . . . {eyes, contact lens, lenses, eye health tips, eye education, patient, patient education, patient awareness, diabetes, diabetic diet, eye doctor, eye health matters, myth busters, diet, diet chart, diet food, patient experience, vision, explore, explore page, trending} #eyes #contactlens #lenses #eyehealthtips #eyeeducation #patient #patienteducation #patientawareness #diabetes #diabeticdiet #eyedoctor #eyehealthmatters #mythbusters #diet #dietchart #dietfood #patientexperience #vision #explore #explorepage #trending #KeratoconusSymptoms #EyeHealth #VisionCare

4/8/2024, 2:23:36 PM