Bringe dich selbst ans Limit, Niemand wird es fΓΌr dich tun βπ» ββββββββββββββββββββββββββ- #fitnessmotivation #fitnessreise #fintnesslife #fitnesslifestyle #fitfam #fitnesslove #fitnesshustler #timetogrwow #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #lifestyle #life #love #buer #johnreedbuer #ifbb #ifbbelite @ifbb_official @ifbbproleaguegermany
Have you fallen off of your fitness goals? A lot of people fall off within the first couple weeks of a new goal All of the excitement gets you to start But as soon as that excitement where's off you stop You start looking at the big picture and how long it will take to get there The initial burst of enthusiasm fades, and the path to fitness can seem impossible Remember, setbacks don't define you, they're just part of the process The key lies in finding that inner fire to keep going Picture you with the body you've always wanted and don't lose sight of it Reignite your commitment, set smaller, achievable milestones, and turn those fitness aspirations into lasting habits Your journey is unique, and I'm here to guide you back on track My program will hold you accountable and help you reach that goal you keep on setting Message me if you're ready to commit to your future selfπ - - - - #fitlife #fitlifechoices #activelifestyle #wellnessjourney #fitnessjunky #gym #fitness #healthandfitnessjourney #healthandfitnesscoach #healthandfitnessgoals #trainwithpurpose #healthandfitnesstips #healthyhabitsforlife #bodymindspirit #mindfulfitness #posotivefitness #mindfulmovement #fitnessgoals2023 #fitover40 #fitnessforbeginners #fitnessjourney #gymaddicts #trainsmarter #gymprogression #gymdedication #gymgoals #fitnessandgym #gymgains #fitnesshustler #gymbeasts
β¨ Unbelievable... Very happy and proud of Elainas progress so far She's been putting consistent effort in every day She's down 50 lbs from her heaviest and on track to lose another 50 within the next year She struggled with her weight for many years as a lot of us have When she came to me 6 months ago her main goal was weight loss So I put her into my Time-Trimmed Transformation Program and here we are She not only lost weight but learnt how to: 1.Track her calories and macro nutrients 2. Replace unhealthy cravings with delicious, nutrient-rich alternatives for long term success 3. Sustain a healthy lifestyle long-term 4. Time management with her growing business 5. Simplicity on how to properly loose weight 6. Form a positive mindset, focusing on progress over perfection 7. Aim for a daily step count of 10k 8. Understand the secrets of nutritional labels and how to make informed choices βββ If you want to learn more about what my program has to offer, send me a message and let's customize a path to success together! - - - - #fitlife #fitlifechoices #activelifestyle #wellnessjourney #fitnessjunky #gym #fitness #healthandfitnessjourney #healthandfitnesscoach #healthandfitnessgoals #trainwithpurpose #healthandfitnesstips #healthyhabitsforlife #bodymindspirit #mindfulfitness #posotivefitness #mindfulmovement #fitnessgoals2023 #explorepage #fitnessforbeginners #fitnessjourney #gymaddicts #trainsmarter #gymprogression #gymdedication #gymgoals #fitnessandgym #gymgains #fitnesshustler #gymbeasts
I never thought I could achieve my ideal body... The left was one of my few times in the gym giving about 10% effort and not returning for many months The person on the left loved to just sit around and waste away the days Every day just on repeat without any direction or focus toward one thing Constantly partying and eating terribly, with little respect toward myself The person on the right barely recognizes the other Waking up one day and deciding to dedicate my life and get good at bodybuilding Turns out there was a lot of passion behind working out and eating healthy I fell in love with all of it and promised myself I would never stop It's been many years of early mornings, challenging workouts, and the refusal to quit Realizing the strength I never knew I had, mentally and physically It's been more than just a physical transformation, it's been a journey of self-discovery Transformation is within reach for anyone willing to put in the work I hope you all start this year off right and get after those goals Remember, starting is the hardest part and amazing results come with consistency If you're ready to start your fitness journey and need help than send me a DM, and let's turn your fitness aspirations into realityππͺ - - - - #fitlife #fitlifechoices #activelifestyle #wellnessjourney #fitnessjunky #gym #fitness #healthandfitnessjourney #healthandfitnesscoach #healthandfitnessgoals #trainwithpurpose #healthandfitnesstips #healthyhabitsforlife #bodymindspirit #mindfulfitness #posotivefitness #mindfulmovement #fitnessgoals2023 #fitover40 #fitnessforbeginners #fitnessjourney #gymaddicts #trainsmarter #gymprogression #gymdedication #gymgoals #fitnessandgym #gymgains #fitnesshustler #gymbeasts
Swipe left for a journey towards better health! π Uncover the reasons behind weight gain and grab practical solutions for a mindful and vibrant lifestyle. #BroccoliBoost #MicroMoves #FitnessTransformation #FatLoss #StrengthTraining #ScienceOfFitness #HealthyBalance #fitnesshustler221b #fitnesswithrushiel #fitnesshustler #fitnesstrainer #fitness #transformation #workout #netflix #bingewatching #journey #proud #rushil #rushiel #rushilpandya #ahmedabad #surat #rajkot #gujarat #mumbai #stress #teamfba #yvs #weightlosstransformation
π Smart Snacking 101: Balancing Cravings and Nutrition π Craving a snack? Decode your body's signals with our guide to Smart Snacking! Listen to your cravings β they might reveal emotional, physical, or nutrient needs. Opt for nutrient-rich choices like berries with Greek yogurt and practice mindful portion control to enjoy treats guilt-free. Learn how balanced combos, such as whole grain crackers with cheese, provide lasting energy. Elevate your snacking game and nourish your body with these practical tips! ππͺ #MicroMoves #FitnessTransformation #FatLoss #StrengthTraining #ScienceOfFitness #HealthyBalance #fitnesshustler221b #fitnesswithrushiel #fitnesshustler #fitnesstrainer #fitness #transformation #workout #netflix #bingewatching #journey #proud #rushil #rushiel #rushilpandya #ahmedabad #surat #rajkot #gujarat #mumbai #stress #teamfba #yvs #weightlosstransformation
Unlocking the secret to fat loss! π‘ Did you know that strength training isn't just about building muscles but also plays a crucial role in retaining them during weight loss? ποΈββοΈπͺ Dive into the science of strength training and fat burn. Explore the synergy of exercise and diet for transformative results. #MicroMoves #FitnessTransformation #FatLoss #StrengthTraining #ScienceOfFitness #HealthyBalance #fitnesshustler221b #fitnesswithrushiel #fitnesshustler #fitnesstrainer #fitness #transformation #workout #netflix #bingewatching #journey #proud #rushil #rushiel #rushilpandya #ahmedabad #surat #rajkot #gujarat #mumbai #stress #teamfba #yvs #weightlosstransformation
π The Balancing Act: Juggling Workouts with a Busy Schedule π In a world that never stops, finding time for workouts can feel like a puzzle. But fear not! π Explore these actionable tips for success, from prioritizing short, intense workouts to scheduling your fitness time like a crucial meeting. ποΈ Remember, it's about progress, not perfection. Consistency is your secret weapon to unlock lasting fitness success. πͺ Keep balancing, keep moving! #MicroMoves #FitnessTransformation #SmallStepsBigResults #HealthyBalance #Rediscovery #fitnesshustler221b #fitnesswithrushiel #fitnesshustler #fitnesstrainer #fitness #transformation #workout #netflix #bingewatching #bingeeatingrecovery #journey #proud #rushil #rushiel #rushilpandya #ahmedabad #surat #rajkot #gujarat #mumbai #stress #teamfba #yvs #weightlosstransformation
Mid-Transformation Update: "Meet Ayush Jain, the embodiment of dedication and resilience in fitness! πͺβ¨ No, it's not just about abs or musclesβit's about the journey, progress, and the unwavering commitment to be better. Ayush's mid-transformation update speaks volumes: increased perfection, confidence, and capacity. This is his second journey with me, overcoming challenges, business travels, and a 1.5-year break. The hunger to achieve big never faded. From 40kg to lifting 60kg, Ayush is on an unstoppable path. ππ― Every rep counts, every set matters. May the process be delayed, but never denied. π #FitnessJourney #DedicationUnleashed #TransformationInProgress What I did: "Behind every transformation is a story of dedication and adaptability. Ayush Jain's fitness journey is a testament to commitment and overcoming obstacles. π Despite frequent travel and a demanding schedule, we trained daily, adjusting workouts and diet plans to his dynamic lifestyle. His dedication is unmatchedβhe's always ready for a challenge. Adapting to his travel schedule, we tweaked diets, ensuring healthy choices on the go. Ayush's ongoing transformation is a journey of resilience and progress. πͺπ₯ #DedicatedToFitness #ClientJourney #fitness #fitnesshustler221b #fitnesshustler #transformation #workout #workoutmotivation #rushil #fitnesswithrushiel #ahmedabadinstagram #ahmedabad #surat #rajkot #baroda #mumbai #india #animal
Embark on a transformative fitness journey with our guide to building a strong foundation! ποΈββοΈβ¨ Establish a consistent routine, embrace workout variety, and prioritize impeccable form for lasting results. π Steer clear of overtraining and nutritional neglect, opting for a balanced approach. π₯ Listen to your body's cues, adapting your workouts for sustained progress and injury prevention. Elevate your fitness game with these essential do's and don'ts. πͺ Ready to sculpt a healthier you? Dive into the world of fitness essentials! #FitnessWisdom #WellnessJourney #StrongFoundation #fitnesshustler #fitnesshustler221b #rushil #rushiel #rushilpandya #fitnesswithrushiel #ahmedabad #inspiration #motivation #fitnessmodel #fitness #fitnesscoach #nutritionist #personaltraining
Reflecting on the incredible journey with Faisal Shaikh. From day one, his enthusiasm for fitness was contagious. π I revamped his diet, ensuring the right mix of protein and vital nutrients. Faisal embraced the challenge, sharing daily meal pics for feedback. ππ¬ I became his 24/7 fitness ally on WhatsApp. While he aced exercises, accountability was key. Together, we tracked every workout, logging weights and reps. The result? An amazing transformation, not just physically but in his unwavering commitment. Faisal, you're an inspiration! πͺβ¨ #FitnessJourney #transformation #fitnesswithrushiel #fitnesshustler221b #fitnesshustler #fitness #fitnessmodel #sixpack #rushiel #rushil #rushilpandya #ahmedabad #AhmedabadWellness #surat #baroda #rajkot #mumbai #fit #fitindia
Investing in yourself is the best deal you'll ever make Your commitment to wellness is the foundation, and I'm here to guide, uplift, and empower you every step of the way Imagine a fitness journey where every workout is designed exclusively for your goals, every milestone celebrated, and every challenge conquered together That's the vision I have for you It's not just about workouts; it's about better understanding your body, finding your unique strengths, and crafting a sustainable path to your overall well-being Whether you're a fitness enthusiast looking to level up or someone taking the first step on this journey, this offer is for YOU. β How to Claim Your Offer: LIKE this post to show your commitment to a healthier lifestyle SHARE this post to help encourage others to take that first step COMMENT below "FITFRIDAY," and let's kickstart this transformation! πͺ π - - - - #fitlife #fitlifechoices #activelifestyle #wellnessjourney #fitnessjunky #gym #fitness #healthandfitnessjourney #healthandfitnesscoach #healthandfitnessgoals #trainwithpurpose #healthandfitnesstips #healthyhabitsforlife #bodymindspirit #mindfulfitness #posotivefitness #mindfulmovement #fitnessgoals2023 #fitover40 #fitnessforbeginners #fitnessjourney #gymaddicts #trainsmarter #gymprogression #gymdedication #gymgoals #fitnessandgym #gymgains #fitnesshustler #gymbeasts
We all start somewhere... When I started my fitness journey, My diet was awful, I ate whatever I wanted My workout routine was average at best I was never consistent when I went to the gym My effort when I did go was about a 5/10 I had no knowledge of anything relating to health and fitness and was just overwhelmed by it all I knew all of these difficulties before I even started But what I did that was the most important thing... I took that first step anyway The thing most people don't even do to begin with We all have an insane amount of potential but sadly not everyone sees theirs through We get scared of all that could go wrong and don't even try I took that first step knowing it'd be difficult but trusted that I would learn along the way, and I'm so happy I did You owe it to yourself to at least try Start now and be proud each day as you get one step closer to your true potential That goes for anything, not just fitness Remember to enjoy the process and take lessons from the good and bad It's a journey not a sprint Nothing worth having comes right away, it will take time But if you just start now I promise you will be shocked on what you can actually achieve Message me "Ready" and let's get you on track to smash those weight loss goals πͺ - - - - #fitlife #fitlifechoices #activelifestyle #wellnessjourney #fitnessjunky #gym #fitness #healthandfitnessjourney #healthandfitnesscoach #healthandfitnessgoals #trainwithpurpose #healthandfitnesstips #healthyhabitsforlife #bodymindspirit #mindfulfitness #posotivefitness #mindfulmovement #fitnessgoals2023 #fitover40 #fitnessforbeginners #fitnessjourney #gymaddicts #trainsmarter #gymprogression #gymdedication #gymgoals #fitnessandgym #gymgains #fitnesshustler #gymbeasts
Just do it... What if for one month you did all the things you've been putting off, all the hard things How much would you change and where would your life be? My one month turned into a domino effect of change One year later my whole life looks different Eventually you reach a breaking point of being sick of where you are and make the necessary changes that force you to grow Quitting my job of 7 years I didn't enjoy wasn't easy but it was necessary for growth Moving to Kelowna was scary but I knew I needed to see something other than my home town Every scary decision I've made this year sparked a chain of events that started to mold a new life for me A life that looks completely different than the one that had looked the same for so many years I chased the uncomfortable and didn't shy away from it I took the harder path that I knew would be more fulfilling I stopped settling and started to try new things Go after what it is you're scared of and watch as you create the life you've always wanted to live Anyone can do it... you've got this! - - - - #fitlife #fitlifechoices #activelifestyle #wellnessjourney #fitnessjunky #gym #fitness #healthandfitnessjourney #healthandfitnesscoach #healthandfitnessgoals #trainwithpurpose #healthandfitnesstips #healthyhabitsforlife #bodymindspirit #mindfulfitness #posotivefitness #mindfulmovement #fitnessgoals2023 #fitover40 #fitnessforbeginners #fitnessjourney #gymaddicts #trainsmarter #gymprogression #gymdedication #gymgoals #fitnessandgym #gymgains #fitnesshustler #gymbeasts
"A little Bit Of Self Belief Can Go A Long Way" . . . . . . #selfbelief #grafter #gymhustle #fitnesshustler #wisewords #gymhub #motivator #fearlessmotivation #wekeepgoing
What a year... By far the toughest and the one with the most amount of change From buying and renovating my first rental property whilst quitting my job of 7 years to go work in a field I had no experience in Months later quitting that new job for another one in a different city Moving to that city shortly after in the summer Ending a relationship due to long distance... which still hurts Selling my rental property after realizing being a landlord is definitely not for me Through all of it there were many highs and many lows... To much to write about in this post In December I'll be heading to Thailand for 30 days to end this crazy year off on a much more positive note I learned and took away so many lessons from this year, more than any other time in my life But if I could go back in time and change it I wouldn't We don't grow or evolve when we stay in the comfortable environment we are used to It's so important you go after what your scared of because on the other side of that fear is usually exactly what you've always wanted It's definitely not easy but you will thank your self everytime you take those leaps of faith in life Whether you fail or succeed, lessons can be learned from both Go after what it is you've always wanted so you never live with the regret from never trying Dream big π - - - - #fitlife #fitlifechoices #activelifestyle #wellnessjourney #fitnessjunky #gym #fitness #healthandfitnessjourney #healthandfitnesscoach #healthandfitnessgoals #trainwithpurpose #healthandfitnesstips #healthyhabitsforlife #bodymindspirit #mindfulfitness #posotivefitness #mindfulmovement #fitnessgoals2023 #fitover40 #fitnessforbeginners #fitnessjourney #gymaddicts #trainsmarter #gymprogression #gymdedication #gymgoals #fitnessandgym #gymgains #fitnesshustler #gymbeasts
Announcement... Excited to announce that I'm now taking on clients for my online fitness coaching program It all begins with that first step, and I'm here to support you every step of the way Together we'll embark on a fitness journey that's not just about building strength but also about building confidence I'm here to guide you, motivate you, and ensure you realize the incredible potential within you It can be scary to start something you are unsure you can achieve but trust me you are capable of much more than you give yourself credit for Send me a message, and let's chat about your goals, challenges, and how we can work together to achieve your dreams of a healthier, stronger, and more confident you Ready to make a positive change in your life? Let's get started! - - - - #fitlife #fitlifechoices #activelifestyle #wellnessjourney #fitnessjunky #gym #fitness #healthandfitnessjourney #healthandfitnesscoach #healthandfitnessgoals #trainwithpurpose #healthandfitnesstips #healthyhabitsforlife #bodymindspirit #mindfulfitness #posotivefitness #mindfulmovement #fitnessgoals2023 #fitover40 #fitnessforbeginners #fitnessjourney #gymaddicts #trainsmarter #gymprogression #gymdedication #gymgoals #fitnessandgym #gymgains #fitnesshustler #gymbeasts
πΏ "Decoding Detox: Separating Fact from Fiction πΏ Curious about the effectiveness of detox diets? Discover the truth about your body's natural detox system. Say no to trendy cleanses and yes to a sustainable journey toward better health. Let's explore the science behind detoxing and empower your body's innate abilities. Start your wellness transformation today! πͺπ§π₯ #DetoxDebunked #HealthyLiving #NaturalDetox #WellnessJourney #AhmedabadWellness #StressReliefAhmedabad #GujaratWellness #DetoxIndia #StressedIndividuals #WellnessGujarat #HealthyAhmedabad #StressFreeLife #WellnessCommunity #fitnesshustler #fitnesswithrushiel # fitnesshustler221b #rushil #rushilpandya #mumbai #surat #baroda #rajkot
One day at a time... Every journey begins with a single step, and your fitness journey is no different Don't keep telling yourself you'll start Monday, start right now It's not about perfection, it's about progress Challenge yourself everyday to push a little harder, run a little farther, or lift a little heavier Embrace the sweat, the soreness, and the struggle Let It be the new normal for you going forward and enjoy the constant growth you'll see and feel each week Remember, you're stronger than you think, and your potential is limitless Don't let doubts or obstacles hold you back Keep moving forward, one workout at a time Surround yourself with positive energy, set clear goals, and visualize your success You've got this! βIf you're ready to transform your life and need help taking the first step, click the link in my bio to sign up for one on one coaching Let's achieve your goals together! πͺ - - - - #fitlife #fitlifechoices #activelifestyle #wellnessjourney #fitnessjunky #gym #fitness #healthandfitnessjourney #healthandfitnesscoach #healthandfitnessgoals #trainwithpurpose #healthandfitnesstips #healthyhabitsforlife #bodymindspirit #mindfulfitness #posotivefitness #mindfulmovement #fitnessgoals2023 #fitover40 #fitnessforbeginners #fitnessjourney #gymaddicts #trainsmarter #gymprogression #gymdedication #gymgoals #fitnessandgym #gymgains #fitnesshustler #gymbeasts
Unlocking the Truth: Fat Loss vs Muscle Loss" πͺ Dismantle the myth that fat can magically morph into muscle. Get the real scoop: fat and muscle are entirely different entities. Opt for a balanced approach with nutrition and exercise to achieve fat loss, and enhance your energy levels with the help of weight training. Plus, discover the secret to radiant skin. Join our myth-busting journey towards a healthier, more vibrant you! ποΈββοΈπβ‘ #FitnessGoals #AchieveYourBest #HealthyBalance #Rediscovery #FitnessJourney #FitnessMotivation #fitnesshustler221b #fitnesswithrushiel #fitnesshustler #fitnesstrainer #fitness #transformation #workout #netflix #bingewatching #bingeeatingrecovery #journey #proud #rushil #rushiel #rushilpandya #ahmedabad #surat #rajkot #gujarat #mumbai #stress #teamfba #yvs #weightlosstransformation
π Busting Cardio Myths π: - Cardio isn't a magic wand for weight loss. It's a valuable tool but not the sole solution. - Discover how cardio enhances heart health, metabolism, and calorie burning. - Find the ideal balance in 150 weekly minutes of moderate cardio. - Choose what you love for sustained motivation. - Cardio complements weight loss by creating a calorie deficit and boosts fitness, supporting both fat loss and muscle gain when combined with strength training. Let's explore the complete picture of cardio's role in your fitness journey! πͺππ΄ββοΈ #HealthyBalance #Rediscovery #FitnessJourney #FitnessMotivation #FitnessJourney #fitnesshustler221b #fitnesswithrushiel #fitnesshustler #fitnesstrainer #fitness #transformation #workout #netflix #bingewatching #bingeeatingrecovery #journey #proud #rushil #rushiel #rushilpandya #ahmedabad #surat #rajkot #gujarat #mumbai #stress #teamfba #yvs #weightlosstransformation
Elevate your wellness routine with these essential vitamins and minerals. They're not just nutrients, they're your pathway to relaxation and rejuvenation. ππββοΈ #sleepwelllivewell #fitnesshustler #fitness #rushil #rushilpandya #fitnesshwithrushiel #rushiel #stress #teamfba #ahmedabad #gujarat #surat #rajkot #wellness #relax
land of the free, because of the brave... dedicating this workout to my military family + first responders for the upcoming 4th of July! πΊπΈπ«‘πͺ #ariat #landofthefreebecauseofthebrave #landofthefree #militaryworkouts #buildingmuscle #womenwhogym #fitnesshustler #talltanfitandready #messybunlifestyle #countrymusicworkout
I managed to teach @charminstrong how to swim this morning in the hotel pool! I used to be AWFUL at swimming, I watched a lot of SOCOM workout videos that discussed swimming and I swear that's what helped me... and now I love to swim! πΊπΈπͺπ΄ #pooldate #miamivacay #monokini #swimdate #floridavacation #poolsideliving #socomworkout #socomathlete #fitnesshustler #mauijimsunglasses
#Repost hustlewithjj ββ My favorite side hustle is on fire π₯ Follow me for more #financialfreedom #sidehustle2023 #makemoney #fitnesshustler
It was leg day today and surprisingly I really did enjoy it. Slide left for some goofy Sidiπ #SometimesPictures #NoteverytimeVideo #happyhomonesactivated #Fitnesshustler
Youβll be the cash? . Follow @fitwithabhiraj for daily dose of gym content. . #gymphotos #gymkings #fitnesshustler #fithit #gymloverπ #gymismylife #fitnessmotivacion #fitindian
πExited to be launching my Diet and Fitness coaching program!! This time the client gets to have access to an App where they can visually track activities, develop healthy habits, access meal plans, and I add online coaching sessions!!! And guess what, you also get access to my workout plans π π€Why 3 months? Because it takes at least 6 weeks of sustained habits to start seeing significant changes, Body Transformation is what I want to get you. β¨οΈ This platform will push you, I will push you, if its results you want, this is for you. No Excuses. πTo those early birds, Asanteni, let's do this, excited to be doing this with you!! WhatsApp: 0786 313167 #fitnessanddietcoach #fitnessmotivation #fitnesshustler #bodytransformationjourney
Make your mark now. Make your mark today. Make your mark forever. πΈ: @coolcat_productionz #fitnessmodel #fitness #fitnessmotivation #gym #bodybuilding #fit #workout #motivation #gymlife #gymmotivation #fitnessaddict #fitnesshustler #fitfam #model #muscle #lifestyle #training #instagood #fitnessjourney #fitspo #instafit #health #healthylifestyle #personaltrainer #love #fitnesslife #abs #healthy #fitnesslifestyle #strong
Just Regular Wednesdays in the Gym..! Push day - 1 - Decline BB Press 205lbs Γ 6 - Incline DB Press 70lbs Γ 13 - Flat Bench Press 155lbs Γ 10 - Lateral DB Raise 35lbs Γ 10 - Triceps Cable Pushdown 200lbs Γ 15 - Triceps Pushdown (machine) 200lbs Γ 15 - Chest Fly 170lbs Γ 15 - Triceps Extension Cable 100lbs Γ 20 #fitness #fitnesshustler221b #fitnesshustler #fitnessmotivation #fitnessaddict #pushday #pushdayworkout #wednesday #blackadam #rushil #rushilpandya #fitnesscoach #nutritionist #personaltrainer #ahmedabad #mumbai #surat #baroda #ahmedabad_instagram #instagood #reels #instareelsindiaβ€οΈ
About today's Leg day session, - Back Squat 3 sets of 194Γ4, - Front Squat 3sets of 155Γ4, - Leg Press 4 sets of 410Γ10, - Calf Press 4 sets of 445Γ12, - Standing Leg curl 4 sets of 70Γ10 *weights are in lbs DM for Personal Training and Diet plans... #fitnesstransformation #legday #legworkout #legsworkout #leg #fitnesstrainer #fitnesshustler221b #fitnesshustler #fitness #fitnessmotivation #fitnesscoach #personaltrainer #powerlifter #weightlifter #weightloss #fatloss #rawlifting #bodybuilding #basics #workout #workoutmotivation #workouts #workoutroutine #rushil #rushilpandya #nutritionist #dietician
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#gainwithmtaaraw #gainparty #gainwithpaula #gainwiththeepluto #gainwithxtiandela #gainwithxtiandela #gainwithmchinaπ―π― #gainwithbundi #gains #gainwithcarlz #gaintricks #gainwithmugweru #gainlikes #gaintrains #fit #fitnessmotivation #fitnesshustler #fitness #fitnessmodel #fitgirls
#gainwithmtaaraw #gainparty #gainwithpaula #gainwiththeepluto #gainwithxtiandela #gainwithxtiandela #gainwithmchinaπ―π― #gainwithbundi #gains #gainwithcarlz #gaintricks #gainwithmugweru #gainlikes #gaintrains #fit #fitnessmotivation #fitnesshustler #fitness #fitnessmodel #fitgirls
#gainwithmtaaraw #gainparty #gainwithpaula #gainwiththeepluto #gainwithxtiandela #gainwithxtiandela #gainwithmchinaπ―π― #gainwithbundi #gains #gainwithcarlz #gaintricks #gainwithmugweru #gainlikes #gaintrains #fit #fitnessmotivation #fitnesshustler #fitness #fitnessmodel #fitgirls
THE PARTY PRINCIPAL! #gainwithmtaaraw #gainparty #gainwithpaula #gainwiththeepluto #gainwithxtiandela #gainwithxtiandela #gainwithmchinaπ―π― #gainwithbundi #gains #gainwithcarlz #gaintricks #gainwithmugweru #gainlikes #gaintrains #fit #fitnessmotivation #fitnesshustler #fitness #fitnessmodel #fitgirls
#gainwithmtaaraw #gainparty #gainwithpaula #gainwiththeepluto #gainwithxtiandela #gainwithxtiandela #gainwithmchinaπ―π― #gainwithbundi #gains #gainwithcarlz #gaintricks #gainwithmugweru #gainlikes #gaintrains #fit #fitnessmotivation #fitnesshustler #fitness #fitnessmodel #fitgirls
#gainwithmtaaraw #gainparty #gainwithpaula #gainwiththeepluto #gainwithxtiandela #gainwithxtiandela #gainwithmchinaπ―π― #gainwithbundi #gains #gainwithcarlz #gaintricks #gainwithmugweru #gainlikes #gaintrains #fit #fitnessmotivation #fitnesshustler #fitness #fitnessmodel #fitgirls
Hey Guess who I got to know! Yep that's right @noni.kariuki MISS TOURISM AFRICA Mimi Sasa ndio connection bana! #gainwithmtaaraw #gainparty #gainwithpaula #gainwiththeepluto #gainwithxtiandela #gainwithxtiandela #gainwithmchinaπ―π― #gainwithbundi #gains #gainwithcarlz #gaintricks #gainwithmugweru #gainlikes #gaintrains #fit #fitnessmotivation #fitnesshustler #fitness #fitnessmodel #fitgirls
Always serving the vibe hot! @katikafitnessxperience #gainwithmtaaraw #gainparty #gainwithpaula #gainwiththeepluto #gainwithxtiandela #gainwithxtiandela #gainwithmchinaπ―π― #gainwithbundi #gains #gainwithcarlz #gaintricks #gainwithmugweru #gainlikes #gaintrains #fit #fitnessmotivation #fitnesshustler #fitness #fitnessmodel #fitgirls
#gainwithmtaaraw #gainparty #gainwithpaula #gainwiththeepluto #gainwithxtiandela #gainwithxtiandela #gainwithmchinaπ―π― #gainwithbundi #gains #gainwithcarlz #gaintricks #gainwithmugweru #gainlikes #gaintrains #fit #fitnessmotivation #fitnesshustler #fitness #fitnessmodel #fitgirls
Miondokooo! . #gainwithmtaaraw #gainparty #gainwithpaula #gainwiththeepluto #gainwithxtiandela #gainwithxtiandela #gainwithmchinaπ―π― #gainwithbundi #gains #gainwithcarlz #gaintricks #gainwithmugweru #gainlikes #gaintrains #fit #fitnessmotivation #fitnesshustler #fitness #fitnessmodel #fitgirls
THIKA THIKA!!!! #1 FUN-FIT EXPERIENCE IN THE 254!! #kunakuna #gainwithxtiandela #gainwiththeepluto #gain #gainwithmtaaraw #gain #gainparty #gainwithpaula #instagood #iamnairobiantoday #fitness #fitnessmotivation #fitnesshustler #fitfam #fit #zumba #zumbainstructor #kenya
#1 FUN-FIT EXPERIENCE IN THE 254!! #kunakuna #gainwithxtiandela #gainwiththeepluto #gain #gainwithmtaaraw #gain #gainparty #gainwithpaula #instagood #iamnairobiantoday #fitness #fitnessmotivation #fitnesshustler #fitfam #fit #zumba #zumbainstructor #kenya
How are you breathing extra life into you everyday? #healthyhabits #makeithappen #fitnesshustler #fitness #motivation #womenover40 #gym #workout #runnersofinstagram #running
The pain you feel today, will be your strength tomorrow. ππͺ #fitness #motivations #Fitnesshustler
Walking into Monday like, π·@_ll.suru.ll_ #fitnessmotivation #fitnessaddict #fitnessmodel #fitnesshustler221b #fitnesshustler #fitnessjourney #legday #ο¬tness #ahmedabadgym #ahmedabad_instagram #india #fitinspiration #fitindia #fitfam #fitfood #rushil #fitnesslifestyle #fitstagram #instagram #surat #baroda #rajkot #candidphotography #nutritioncoach #fitnesscoach #sportsnutritionist #olympicweightlifting #olympiclifting #Squats
PUSH / PULL WORKOUT ππΌ UPPER BODY! Follow @starweighta for more posts β‘π Save & Tag a Friend!β . TURN ON POST NOTIFICATIONS! WEβRE EVERYDAY FAMπ₯π€πΌLFG! Warmup: 10 - 12 minutes of steady state cardio! EZ Bar Bicep Curls: ππΌ 4x12/15! Cable Rope Tricep Extension: ππΌ 4x12/15! Standing Support Cable Lat Pulldown: ππΌ 4x15! Seated Cable Lat Pulldown: ππΌ 4x12! Standing Dumbbell Shoulder Press: ππΌ 4x15! Seated EZ Bar Uppercuts: ππΌ 4x12! Credit π₯ : Tags : #workouttechniques #workout #fitnessaddict #fitspo #fitnesshustler #bodyengineers #armworkout #armylover #gymstory #saturdaygym #upperbodyworkout #stamina #gymshark #gym2022 #dailyposts #chestworkout #absday #fullbodyworkout #armysquad #vegangym #veganlife #fitness #instagram #creator #viral #vitamins
No secret formula for hard work and training πβ€ #fitnesshustler #motivational
πππ πͺπ’π₯ππ’π¨π§ πͺπ₯ Follow @starweighta for more posts β‘ πΚα΄α΄α΄α΄α΄Κα΄ α΄Ι΄α΄ sα΄α΄ α΄ βοΈ Workout Notes ππ βͺοΈ π¦π²ππ: 4 βͺοΈ π₯π²π½π: 8-10 βͺοΈ π₯π²ππ π§πΆπΊπ²: 90 sec 1οΈβ£Barbell Foward Lunge 2οΈβ£Leg Extension 3οΈβ£DB Leg Curls 4οΈβ£Db Deadlift . . . Credit π₯: @ryanspiteri π€ποΈββοΈ Tags : #muscletechindia #gains #bodyconstruction #bodyengineers #basicfitbe #fitnessaddict #glutesworkout #beachgym #legworkoutday #gymfun #staminafitness #gymnasticslife #fitnesshustler #armysquad #workouttechniques #thursdayworkout #todaygym
#fitnesslifestyle #fitnessmotivation #fitnesshustler #gymlife #gymtime
Train it hard, Pump it, and move on... β€πͺ #fitnesshustler #ο¬tness
I definitely gained a few lbs. while on vacation and I learned that it is okay. Vacations are meant to chill, not for me to spend time counting every calorie. I am happy, I am healthy, I am human. I will just pick up where I left off when I get home. Can't wait to get back to the grind! πͺπ€ #vacationbulk #vacationcheatmeal #vacationrelaxation #mentalhealthbreak #overcomingdisorderedeating #fitnesshustler
Definitely feel the difference with my diet plan cause I'm doing it as prescribed. #mcmullenproduct #neverjerkrec #portstluciefitness #fitfam #instafit #blackfitness #weightlifting #bodybuilding #womenandmenfit #fitspo #lovefitness #fitnesstrainer #bodypositivity #fitnessinspiration #npc #explorepage #mealprep #loveyourself #buildingbetterbodies #weightloss #trainharder #peace #godbody #grit #grind #fitnesshustler #healthyliving #fitnessisanationality #nutrition
75 HARD CHALLENGE COMPLETED βΌοΈ There were so many times I wanted to quit. Sleepless nights, mentally and physically drained. LOTS of caffeine to get through all the workouts. The past 75 days I have completed: -150 hours of workouts ποΈββοΈ -1000 pages read π -Drank 1 gallon of water daily π§ -Zero Alcohol π« -No Junk Food π₯©π₯π₯π π π₯¦ -75 selfies π€³ Itβs crazy what you can accomplish when you put your mind to something. Definitely will be having a few drinks tomorrow to celebrate. For any of you guys or gals thinking about giving the 75 hard challenge a try, go for it, the worst you can do is fail
Client result give me more energy π₯ @fitnesshustler221b congratulations for your first dollar in just 2 weeks π² #results #achievement #freelancers #freelancersaccelerator #fitnesshustler #webdeveloper #funnelbuilder
There's no secret formula. I lift heavy, work hard, and aim to be the best. #fitness #fitnesshustler221b #fitnesshustler #ahmedabad #Gujarat #olympicweightlifting #squat #overheadsquats #weightlifting #getfitwithrushil #90daystransformation #fitnesshustler221b #fitnesshustler #fitnessmodel #fitnessmotivation #strengthandconditioning
Itβs not ..I need to start , but I am going to start nowβ¦stay consistentβ¦ @forgedforyou_ thank you for the dumbell pendant with necklace β¦.check her out πͺπΎπͺπΎπͺπΎπ€πΎ #selfmotivation #dothisforyou donβt wait for a gym partner to start.. make no room for excusesβ¦ #takecareofyourself #fitnesshustler #igfitness #upperbodyworkout #gymshark #instagramfitness #noworknoresults #behealthy #behappy #gowalk #run #rideabike park far away from the store in the parking lot and walk in.. #blessed #keeppounding #gymbear #behappy #feelsgreat #loveyourself #youdeservethebest #fitnessconnectionballantyne #gymrat Music by Trip Lee supernatural
Wishing every Indian A very Happy Republic Day... #fitnessfreaks #republicday #republicdayindia #india #bharat #fitindia #fitnesshustler221b #fitnesshustler #fitness #fitnesshustler221b #fitnesshustler #ahmedabad #Gujarat #olympicweightlifting #squat #overheadsquats #weightlifting #getfitwithrushil #90daystransformation #fitnesshustler221b #fitnesshustler