📢 This is to inform you that the gym will remain closed on 1st of June ( Saturday ) for election, Thank you 🙏 📌Register now 📞 Call Now: +919062658220 📍 88, Sarat Bose Ln, Mahajati Nagar, Birati, Kolkata, North Dumdum, West Bengal 700051 🌐Visit: https://g.co/kgs/9ZShWno Facebook: https://www.facebook.com/profile.php?id=61551377034766&mibextid=kFxxJD Instagram: https://www.instagram.com/phoenixgymbirati?igsh=ZGUzMzM3NWJiOQ== #phoenixgym #RiseStronger #IgniteYourFitness #PhoenixGymLife #FitnessRevival #UnleashYourStrength #FitLikeAPhoenix #TransformYourBody #birati #fitnessfreak #RiseAboveLimitations #FitnessTriumph #biratigym #gymtrainers #gymtrainer #professionaltrainer #professionalgymtrainer #expertgymtrainer
No caption necessary. Keep doing the things… #weightsandplates #rp #rpstrength #startingstrength #startingstrengthcoach #startingstrengthonlinecoaching #squats #press #deadlift #powerclean #chinup #gym #fitness #motivation #rdswholift #dietitian #foodie #barbelltraining #exercise #functionalexercise #lifting #liftingweights #azgym #phoenixgym #az
🌟 Sorrisos que transformam! 🌟 Nossos professores não apenas treinam, mas também inspiram e se divertem com nossos alunos! Junte-se a nós e faça parte dessa energia positiva e contagiante. 💪😁 #TreinoComAlegria #PhoenixGym #SorrisosQueMotivam
SPECIAL PROMO !💥 Solo 25 posti per voi ‼️ Con 450 € ricevi 15 mesi al costo dei 12 mesi Iscrizione annuale inclusa! 🎉 ➡️ Questa offerta è valida per tutti i nuovi iscritti e per i soci con iscrizione scaduta nel 2023. Non lasciatevi sfuggire questa occasione, affrettatevi! 🔥 👉 Contattaci subito per maggiori informazioni! 📲 0697278909 🔥PHOENIX GYM 🔥 La rinascita è una realtà! 📍Via Adone Finardi, 12, 00169 Roma RM ⌚️ da lunedì a venerdì: 5:30 - 23:00 Sabato: 8:00 - 19:00 Domenica: 9:00 - 13:00 🚙 Parcheggio interno ❄️ Ambiente climatizzato #phoenixgym #phoenix #gym #palestreroma #palestra #personaltrainer #gymmotivation #PromoSpeciale #OffertaLimitata #NuoviIscritti #Iscrizione2023 #Affrettatevi #Fitness #Salute #Benessere #specialpromo #promopalestra #abbonamentopalestra
As your child enters any of our programs, you will be greeted with a wide variety of options. Visit our website to see all the levels we have to offer and enroll in your portal! ☀️ #sunraysstrong #sunraysfamily #builtsunraysstrong #phoenixkids #phxkids #phoenixgym #firedup #gymnasticsmeet #nastiacup #gymnasticshoutouts #gymnasticstrength #gymnasticsforlife #north32nd #visitphoenix #gymnasticscoach #gymnasticscamp #gymnasticsgoals #gymnasticsquotes #scottsdalekids #phoenixmoms #gymnasticscamp #gymnasticstraining #gymnasticsclass #gymnasticsfun #ninjazone #kidactivities #phxgym
May the divine blessings of Lord Buddha be with you on this sacred day. 📌Register now 📞 Call Now: +919062658220 📍 88, Sarat Bose Ln, Mahajati Nagar, Birati, Kolkata, North Dumdum, West Bengal 700051 🌐Visit: https://g.co/kgs/9ZShWno Facebook: https://www.facebook.com/profile.php?id=61551377034766&mibextid=kFxxJD Instagram: https://www.instagram.com/phoenixgymbirati?igsh=ZGUzMzM3NWJiOQ== #phoenixgym #RiseStronger #IgniteYourFitness #PhoenixGymLife #FitnessRevival #UnleashYourStrength #FitLikeAPhoenix #TransformYourBody #birati #fitnessfreak #RiseAboveLimitations #FitnessTriumph #biratigym #gymtrainers #gymtrainer #professionaltrainer #professionalgymtrainer #expertgymtrainer
If you haven’t been to Baby Gym yet, you are missing tons of fun! To sign up, visit your parent portal. Offered at all 3 locations! ☀️Arcadia: Tuesday and Thursday 9-9:30 ☀️ Carefree Hwy: Tuesday 9:30-10 ☀️ Phoenix: Thursday 9-9:30 #toddlerfuntime #preschoolactivities #earlychildhoodeducator #childcareprofessional #earlychildhoodeducators #preschoollife #preschoolisfun #playtolearn #preschoollearning #playbasedlearning #raisingtinyhumans #toddlermomlife #toddlermomma #letthemplay #toddlerhood #daycareprovider #kidsoutside #simplykids #sunraysstrong #sunraysfamily #builtsunraysstrong #activepreschool #phoenixkids #phxkids #phoenixgym #scottsdalekids #phoenixmoms #gymnasticscamp #north32nd #visitphoenix
Body trasformation 2018 Sono passati 6 anni ed ora il nostro obiettivo sarà migliorare questa condizione. Finita una prima ricomposizione corporea, dove abbiamo tenuto un quantitativo di carboidrati più basso a favore dei grassi ottenendo un miglioramento della percentuale di grasso corporea, un migliore della sensibilità insulinica e del partizionamento dei macronutrienti, ora si inizia gradualmente a salire con le calorie e principalmente con il quantitativo di carboidrati a discapito dei grassi. La prima parte dell’allenamento è stato dedicato ai grandi multiarticolari mentre il restante consiste in esercizi con macchine e di isolamento inserendo tecniche di intensità aumentando l’intensità percepita dall’atleta. Ora si costruisce…work in progress… Seguiteci per vedere il cammino di Mauro💪🏼💪🏼💪🏼 #teammaori #phoenixgym Coach @dario_maori_delrusso
Wrapping up costume week! We can’t wait to see all of our dancers perform in our upcoming Summer Recital 🎥 ✨ #sunraysstrong #sunraysfamily #builtsunraysstrong #phoenixkids #phxkids #phoenixgym #north32nd #visitphoenix #scottsdalekids #phoenixmoms #phoenixdance #danceclass #dancerecital #danceislife #kidactivities #phxgym #dancemoms #dancelife #dancecompetition #dancestudio #phoenixdancestudio #phoenixdancecompetition #phoenixdance #phoenixdancer #arizonadance #azdancers #azdance #danceon #dancemylife #dancergirl
The progression of my pre workout kicking in!! Cold-> sweating 🥵 Shoulders crushed…videos of my warmup #gym #phoenixgym #fitness #gymlife #gymgirl #musclebuilding #fit #workout #training #healthylifestyle #strong #workoutmotivation #musclemommy #workoutvideos #bodybuilding #shoulders #buckedup #preworkout #whitegummybear
Can you believe our summer recital MOVIE MAGIC is a month away!? 🎥✨ We can’t wait to see the show! #sunraysstrong #sunraysfamily #builtsunraysstrong #phoenixkids #phxkids #phoenixgym #north32nd #visitphoenix #scottsdalekids #phoenixmoms #phoenixdance #danceclass #dancerecital #danceislife #kidactivities #phxgym #dancemoms #dancelife #dancecompetition #dancestudio #phoenixdancestudio #phoenixdancecompetition #phoenixdance #phoenixdancer #arizonadance #azdancers #azdance #danceon #dancemylife #dancergirl
If you don’t find the time, if you don’t do the work, you don’t get the results. 📌Register now 📞 Call Now: +919062658220 📍 88, Sarat Bose Ln, Mahajati Nagar, Birati, Kolkata, North Dumdum, West Bengal 700051 🌐Visit: https://g.co/kgs/9ZShWno Facebook: https://www.facebook.com/profile.php?id=61551377034766&mibextid=kFxxJD Instagram: https://www.instagram.com/phoenixgymbirati?igsh=ZGUzMzM3NWJiOQ== #phoenixgym #RiseStronger #IgniteYourFitness #PhoenixGymLife #FitnessRevival #UnleashYourStrength #FitLikeAPhoenix #TransformYourBody #birati #fitnessfreak #RiseAboveLimitations #FitnessTriumph #biratigym #gymtrainers #gymtrainer #professionaltrainer #professionalgymtrainer #expertgymtrainer
It’s costume week! Movie Magic is 4 weeks away 🎥✨
The body achieves what the mind believes. 📌Register now 📞 Call Now: +919062658220 📍 88, Sarat Bose Ln, Mahajati Nagar, Birati, Kolkata, North Dumdum, West Bengal 700051 🌐Visit: https://g.co/kgs/9ZShWno Facebook: https://www.facebook.com/profile.php?id=61551377034766&mibextid=kFxxJD Instagram: https://www.instagram.com/phoenixgymbirati?igsh=ZGUzMzM3NWJiOQ== #phoenixgym #RiseStronger #IgniteYourFitness #PhoenixGymLife #FitnessRevival #UnleashYourStrength #FitLikeAPhoenix #TransformYourBody #birati #fitnessfreak #RiseAboveLimitations #FitnessTriumph #biratigym #gymtrainers #gymtrainer #professionaltrainer #professionalgymtrainer #expertgymtrainer
Buon lunedì! Pronti per una settimana di nuove sfide e conquiste 💪 ⌚ - Lunedì-venerdì 5:30-23:00 - Sabato 8:00-19:00 - Domenica 9:00-13:00 🔥PHOENIX GYM 🔥 La rinascita è una realtà! 📍Via Adone Finardi, 12, 00169 Roma RM 🚙 Parcheggio interno #phoenixgym #phoenix #gym #palestreroma #palestra #personaltrainer #gymmotivation #mondaymotivation
Shoutout to all the Sunrays moms this weekend ☀️🌼 📸@caylakimble
We love celebrating the Olympics! Here’s 2 Olympians and their biggest cheerleader 🥇🤸🏽♀️⭐️
Ty jo, tak dlouho nic a najednou už tady máme druhého nového miničlena krátce po sobě. A zasejc holčina hele 😁, což je samozřejmě dobře, páč co si budem povídat, jedna nová holka v gymu přitáhne minimálně 5 novejch frajerů ... ☝️🤣 Jinak Esterce samozřejmě přejeme do života jen to nejlepší, mnoho radostí, málo starostí, ale hlavně, žádné křeče při dřepech. Zkrácené, #JenAtToRoste ... ☝️💪 Mno a jako vždy, @adelaambrosova ☝️👉 #JenAtZlobi 🤣 ... .. . #PhoenixGYM #fitness #frydekmistek #GymFamily
Kids Night Out is happening this weekend on Saturday at our Carefree Hwy location! 🍿CARNIVAL GAMES 🎡 Make sure to register through your parent portal so Mom can have a relaxing night in honor of Mother’s Day 💐 #sunraysstrong #sunraysfamily #builtsunraysstrong #activepreschool #phoenixkids #phxkids #phoenixgym #scottsdalekids #phoenixmoms #phoenixdance #gymnasticscamp #north32nd #visitphoenix #gymnasticstraining #gymnasticsclass #gymnasticsfun #danceclass #dancerecital #danceislife #ninjazone #kidactivities #phxgym #summercamp #phoenixcamp #kidscamp
Fall seven times and stand up eight. 📌Register now 📞 Call Now: +919062658220 📍 88, Sarat Bose Ln, Mahajati Nagar, Birati, Kolkata, North Dumdum, West Bengal 700051 🌐Visit: https://g.co/kgs/9ZShWno Facebook: https://www.facebook.com/profile.php?id=61551377034766&mibextid=kFxxJD Instagram: https://www.instagram.com/phoenixgymbirati?igsh=ZGUzMzM3NWJiOQ== #phoenixgym #RiseStronger #IgniteYourFitness #PhoenixGymLife #FitnessRevival #UnleashYourStrength #FitLikeAPhoenix #TransformYourBody #birati #fitnessfreak #RiseAboveLimitations #FitnessTriumph #biratigym #gymtrainers #gymtrainer #professionaltrainer #professionalgymtrainer #expertgymtrainer
An appreciation post for all our amazing Sunrays parents ☀️💜
Jsme velmi rádi, že po delší době můžeme do naší malé #gymfamily opět přivítat nového miničlena. Malé Elen přejeme do života jen to nejlepší, hlavně pevné zdraví bez bolavých loktů, kolen, ramen apod. Aby se jí ve všem jen a jen dařilo, ale hlavne, #JenAtToRoste ... 💪 Mno a rodičům @katerinka_kubalova a @pavel.drabek.14 přejeme hlavně, #JenAtZlobi ... ☝️😁 ... .. . #PhoenixGYM #GymFamily
Anyone else already excited for the Olympics? 🇺🇸😁
Ogni giorno è un’opportunità per superare i tuoi limiti e diventare la tua migliore versione. ⌚ - Lunedì-venerdì 5:30-23:00 - Sabato 8:00-19:00 - Domenica 9:00-13:00 🔥PHOENIX GYM 🔥 La rinascita è una realtà! 📍Via Adone Finardi, 12, 00169 Roma RM 🚙 Parcheggio interno #phoenixgym #phoenix #gym #palestreroma #palestra #personaltrainer #gymmotivation
While some variety is necessary to improve a skill, it’s a small part of the big picture. “I’m bored” really means things just got difficult. The honeymoon phase is over and it’s time to actually troubleshoot. Easy doesn’t work and it really doesn’t work here. Jumping to the next thing to entertain your brain will eventually lead to the same place. Everything is fun, exciting, and effortless when it’s new. As someone who has pushed to advanced levels in multiple areas of my life I will say the immediate post novice/post honeymoon phase is the worst and what I consider the “weed out period.” This is where you figure out what works for you and ALSO what does not. This means trial and error, ups and downs, highs and lows. You have to really love what you are doing to push through this phase and not just the end result of it. The longer you stay in the game the more you are able to better predict your needs. The bonus is that other things you learn as you go become less frustrating due to the experiences gained. Not everyone should be an advanced lifter but experiencing the journey from novice to advanced is quite rewarding regardless of the skill. That said, you still gotta get some lifting done even if you end up a “forever novice.” Muscular atrophy is not a viable option. #weightsandplates #rp #rpstrength #startingstrength #startingstrengthcoach #startingstrengthonlinecoaching #squats #press #deadlift #powerclean #chinup #gym #fitness #motivation #rdswholift #dietitian #foodie #barbelltraining #exercise #functionalexercise #lifting #liftingweights #azgym #phoenixgym #az
🚨 Share your opinion 🚨 📌Register now 📞 Call Now: +919062658220 📍 88, Sarat Bose Ln, Mahajati Nagar, Birati, Kolkata, North Dumdum, West Bengal 700051 🌐Visit: https://g.co/kgs/9ZShWno Facebook: https://www.facebook.com/profile.php?id=61551377034766&mibextid=kFxxJD Instagram: https://www.instagram.com/phoenixgymbirati?igsh=ZGUzMzM3NWJiOQ== #phoenixgym #RiseStronger #IgniteYourFitness #PhoenixGymLife #FitnessRevival #UnleashYourStrength #FitLikeAPhoenix #TransformYourBody #birati #fitnessfreak #RiseAboveLimitations #FitnessTriumph #biratigym #gymtrainers #gymtrainer #professionaltrainer #professionalgymtrainer #expertgymtrainer
A quick calf/quad focused leg day on this beautiful Sunday ☀️ #gym #phoenixgym #fitness #gymlife #gymgirl #musclebuilding #fit #workout #training #healthylifestyle #strong #workoutmotivation #musclemommy #workoutvideos @coreybohl67
Let's push the limit. 💪 🌟✨ 📌Register now 📞 Call Now: +919062658220 📍 88, Sarat Bose Ln, Mahajati Nagar, Birati, Kolkata, North Dumdum, West Bengal 700051 🌐Visit: https://g.co/kgs/9ZShWno Facebook: https://www.facebook.com/profile.php?id=61551377034766&mibextid=kFxxJD Instagram: https://www.instagram.com/phoenixgymbirati?igsh=ZGUzMzM3NWJiOQ== #phoenixgym #RiseStronger #IgniteYourFitness #PhoenixGymLife #FitnessRevival #UnleashYourStrength #FitLikeAPhoenix #TransformYourBody #birati #fitnessfreak #RiseAboveLimitations #FitnessTriumph #biratigym #gymtrainers #gymtrainer #professionaltrainer #professionalgymtrainer #expertgymtrainer
ICU世界チアリーディング大会 アメリカ🇺🇸フロリダ州オーランドのディズニーワールド内て行われているチアリーディング世界大会 仲良しのセイラちゃん JAPAN🇯🇵チームに入り決勝に進み、 日本時間AM8:22 から演技します。 オリンピックチャンネルでLive中継がありますので、みなさん応援お願いします📣 幼少期からチアを初め→箕面自由学園 →日大→PHOENIX GYMとチアリーディングを頑張ってきたセイラちゃん‼️@seira_13_ 大学の時から応援させてもらっていますが、本当に頑張り屋さん。 決勝で勝ってGOLD！ 応援していまーす ファイト！セイラ！ 出発前の壮行会に参加させていただき、セイラ、けいし姉弟にタワー上げてもらいました。一生の思い出‼️ #icu #cheer #cheerleading #チア #チアリーディング #チアリーディング日本代表 #チアリーディング部 #phoenixgym #cheer #cheerjapan #icu世界チアリーディング選手権大会
In ballet, young children learn how to follow directions, coordination, and physical activity 🩰 Sign up today by visiting our website!
I’m so committed to Pilates that my core now has more stability than my moods 🤪 #pilates #arizonapilates #corestrengthening #reformerpilates #fitnessistherapy #bettermood #giveusatri #tricorefit #phoenixfitness #groupfitness #workoutclass #fitnessclass #phoenixarizona #arizonafitness #fitnessstudio #gym #phoenixgym
A She Shed Gym! It’s just perfect! #AffordableMirrors #fitnessmirrors #sosandiego #mirror #mirrors #fitness #fit #workout #california #gymMirrors #madeinamerica #usa #garagegym #garage #garagegymlife #homegym #homefitness #phoenix #phoenixgym #scottsdale #scottsdalelife
Na nossa sala de musculação, oferecemos um atendimento totalmente personalizado e focado nos detalhes. Nossos instrutores estão sempre atentos à correção da postura, garantindo que cada aluno execute os exercícios de forma correta e segura. Aqui, o treino é 100% adaptado às necessidades individuais de cada pessoa, visando resultados eficazes e duradouros. Venha treinar conosco e experimente o cuidado que faz a diferença! 💪 #TreinoPersonalizado #CuidadoComOsDetalhes #PhoenixGym
To enjoy the glow of good health, you must exercise.🌼🌟✨ 📌Register now 📞 Call Now: +919062658220 📍 88, Sarat Bose Ln, Mahajati Nagar, Birati, Kolkata, North Dumdum, West Bengal 700051 🌐Visit: https://g.co/kgs/9ZShWno Facebook: https://www.facebook.com/profile.php?id=61551377034766&mibextid=kFxxJD Instagram: https://www.instagram.com/phoenixgymbirati?igsh=ZGUzMzM3NWJiOQ== #phoenixgym #RiseStronger #IgniteYourFitness #PhoenixGymLife #FitnessRevival #UnleashYourStrength #FitLikeAPhoenix #TransformYourBody #birati #fitnessfreak #RiseAboveLimitations #FitnessTriumph #biratigym #gymtrainers #gymtrainer #professionaltrainer #professionalgymtrainer #expertgymtrainer
In honor of our OLYMPIC BLOCK PARTY tomorrow, here is a flashback to our alumni @jadecarey at the Olympics! 🇺🇸 📸 @jadecarey #sunraysstrong #sunraysfamily #builtsunraysstrong #activepreschool #phoenixkids #phxkids #phoenixgym #scottsdalekids #phoenixmoms #phoenixdance #gymnasticscamp #north32nd #visitphoenix #gymnasticstraining #gymnasticsclass #gymnasticsfun #danceclass #dancerecital #danceislife #ninjazone #kidactivities #phxgym #summercamp #phoenixcamp #kidscamp
Yes, you will experience pain on occasion. You’ll experience it whether you sit on you a$$ or whether you get under a barbell. It’s called being a human being and a biped. Hundreds of thousands of hours of gravity pulling down on us takes a toll before you even add any additional activity above baseline. Stronger bones, joints, and connective tissues will offset that which is already happening. So let’s bend the curve a bit and get stronger. If you approach it intelligently the ratio of time spent experiencing pain should be small (in the absence of permanent musculoskeletal damage in which case becomes less shitty). It will never be zero but it won’t ever be zero anyways. Now let’s get under a barbell and get it as close to zero as possible. #weightsandplates #rp #rpstrength #startingstrength #startingstrengthcoach #startingstrengthonlinecoaching #squats #press #deadlift #powerclean #chinup #gym #fitness #motivation #rdswholift #dietitian #foodie #barbelltraining #exercise #functionalexercise #lifting #liftingweights #azgym #phoenixgym #az
We are families serving families! We do our best to create community around our facility and work hard at providing the best programs in The Valley. Join our family by enrolling on our website ☀️
Hours are based on the data!!!! Let's go team, gear up for some energy and hard work! We can't wait to get this party back on track 🥊🥊🥊 #kickboxingworkout #phoenixgym #scottsdalegym #womanpower #funworkout #summerbody #azworkout #circuittraining #bestworkout
Some photos from last week’s squat and deadlift camp. It was great having my buddy @morrisdptssc out to join me. We built in a rehab (his area of expertise) and nutrition (mine) into the discussion and q&a. Should have some video clips out from that soon. We are considering running a longer lifting camp with more dedicated time to those topics. Drop some comments if that’s something you’d think you’d pay me us a visit for. Learn how to lift right, hurt less, and eat better. What more can one ask for. Hope everyone had a great weekend! #weightsandplates #rp #rpstrength #startingstrength #startingstrengthcoach #startingstrengthonlinecoaching #squats #press #deadlift #powerclean #chinup #gym #fitness #motivation #rdswholift #dietitian #foodie #barbelltraining #exercise #functionalexercise #lifting #liftingweights #azgym #phoenixgym #az
As the sun rises on Poila Baisakh, may your life be filled with brightness and happiness. 🌼🌟✨🫂 📌Register now 📞 Call Now: +919062658220 📍 88, Sarat Bose Ln, Mahajati Nagar, Birati, Kolkata, North Dumdum, West Bengal 700051 🌐Visit: https://g.co/kgs/9ZShWno Facebook: https://www.facebook.com/profile.php?id=61551377034766&mibextid=kFxxJD Instagram: https://www.instagram.com/phoenixgymbirati?igsh=ZGUzMzM3NWJiOQ== #phoenixgym #RiseStronger #IgniteYourFitness #PhoenixGymLife #FitnessRevival #UnleashYourStrength #FitLikeAPhoenix #TransformYourBody #birati #fitnessfreak #RiseAboveLimitations #FitnessTriumph #biratigym #gymtrainers #gymtrainer #professionaltrainer #professionalgymtrainer #expertgymtrainer
Your new SPICY SPIN INSTRUCTOR has entered the chat @cyclebar_gilbert 🔥🚨💥⚡️ I am SO EXCITED to serve up my love for fitness, music and cycling (with a side of sass) with you AZ! Catch my FREE friends and family ride 4/27 at NOON. BOOKING NOW OPEN 🚨 Come ride and stay for a mimosa after 🍾🥂 About me: Originally from NM, my life changed for the better when I entered a spin studio 7 years ago. I’ve lived in AZ for 1.5 ish years with my super tall husband and our super sweet pups. I can’t wait to create a little magic with you, CBG 🤍✨ . . . . . #gilbertaz #phoenixgym #cyclebar #spininstructor
Operazioni di peso fatte. Ora conferenza stampa e poi relax. Domani, proveremo a portare in alto il tricolore. Pronti. #texas #catizone #catizoneteam #phoenixgym #wbc #toprank @guidovianello @dalessandri.simone @bigroblv #pugilato #internationalcutmanassociation
Are you going to come to our Olympic Block Party on April 20th 2-5pm?? 🥇 Our Olympic Village with have: ☀️Photobooth ☀️Swag Bags ☀️Courtyard Play ☀️Bounce House ☀️Local Vendors ☀️Food for the whole family ☀️And Raffles! Make sure to register in your PHOENIX Parent Portal!
Eid Mubarak! May this day bring you closer to your loved ones and strengthen the bonds of friendship and brotherhood🌟 📌Register now 📞 Call Now: +919062658220 📍 88, Sarat Bose Ln, Mahajati Nagar, Birati, Kolkata, North Dumdum, West Bengal 700051 🌐Visit: https://g.co/kgs/9ZShWno Facebook: https://www.facebook.com/profile.php?id=61551377034766&mibextid=kFxxJD Instagram: https://www.instagram.com/phoenixgymbirati?igsh=ZGUzMzM3NWJiOQ== #phoenixgym #RiseStronger #IgniteYourFitness #PhoenixGymLife #FitnessRevival #UnleashYourStrength #FitLikeAPhoenix #TransformYourBody #birati #fitnessfreak #RiseAboveLimitations #FitnessTriumph #biratigym #gymtrainers #gymtrainer #professionaltrainer #professionalgymtrainer #expertgymtrainer
Alumni Sighting 👀 ☀️ @gracie_reeves @sundevilgymnastics
Start where you are. Use what you have. Do what you can. 📌Register now 📞 Call Now: +919062658220 📍 88, Sarat Bose Ln, Mahajati Nagar, Birati, Kolkata, North Dumdum, West Bengal 700051 🌐Visit: https://g.co/kgs/9ZShWno Facebook: https://www.facebook.com/profile.php?id=61551377034766&mibextid=kFxxJD Instagram: https://www.instagram.com/phoenixgymbirati?igsh=ZGUzMzM3NWJiOQ== #phoenixgym #RiseStronger #IgniteYourFitness #PhoenixGymLife #FitnessRevival #UnleashYourStrength #FitLikeAPhoenix #TransformYourBody #birati #fitnessfreak #RiseAboveLimitations #FitnessTriumph #biratigym #gymtrainers #gymtrainer #professionaltrainer #professionalgymtrainer #expertgymtrainer
🚨 We made it! LAST WEEK of our #IFAZMARCHMADNESS! 👉 Monday - #FinalFour 👉 Tuesday - #NationalChampionship ✔ Notice that each day is a different exercise structure! Thanks for playing Challengers!!!! 🤩 . . . #ifbuilt #bestscottsdalegym #azgym #phoenixgym #marchmadness #marchmadness2024 #marchmadnesschallenge #fullbodyworkout #upperbodyworkout #lowerbodyworkouts #cardioworkout #fitnesschallenge #workoutchallenge #gains #healthandwellness #LiveHealthy #buildmuscle #burnfat #fitfam #fitnessjourney #leanmuscle #fitnesslifestyle #scottsdalegym #fatloss
KID’S NIGHT OUT ⚽️🏀 SPORTS MADNESS ⚾️🏈 is happening at our Phoenix location on Saturday April 6th 5-9pm! Register through your Parent Portal as we have limited space!
The “natural” will never understand your struggle. He started where you ended. What took you 5 years took him one day. Appreciate what he can do but know he is unlikely to know much about your situation. The guy he’s making fun of for struggling to complete the big guy’s warm up may surprise you…. #weightsandplates #rp #rpstrength #startingstrength #startingstrengthcoach #startingstrengthonlinecoaching #squats #press #deadlift #powerclean #chinup #gym #fitness #motivation #rdswholift #dietitian #foodie #barbelltraining #exercise #functionalexercise #lifting #liftingweights #azgym #phoenixgym #az
@lycit sets all summer long 🩶
🚨______Fact______🚨 📌Register now 📞 Call Now: +919062658220 📍 88, Sarat Bose Ln, Mahajati Nagar, Birati, Kolkata, North Dumdum, West Bengal 700051 🌐Visit: https://g.co/kgs/9ZShWno Facebook: https://www.facebook.com/profile.php?id=61551377034766&mibextid=kFxxJD Instagram: https://www.instagram.com/phoenixgymbirati?igsh=ZGUzMzM3NWJiOQ== #phoenixgym #RiseStronger #IgniteYourFitness #PhoenixGymLife #FitnessRevival #UnleashYourStrength #FitLikeAPhoenix #TransformYourBody #birati #fitnessfreak #RiseAboveLimitations #FitnessTriumph #biratigym #gymtrainers #gymtrainer #professionaltrainer #professionalgymtrainer #expertgymtrainer
April showers bring May flowers 🌸 At least our Learning Center is hoping so! Their garden is about to start blooming! Interested in enrolling in our Learning Center that features a variety of creative activities and academics for children ages 3-5? Give us a call today! 📱
😎 Hey, Challengers! A big week for us ahead with the #Sweet16 and #Elite8 😅 Only 2 weeks to go! ✔ Notice that we've changed up the structure and timing this week! >> 3️⃣ Rounds for Sweet 16 (M & T) >> 4️⃣ Rounds for Elite 8 (W & Th) ✔ What's a "superset"? It involves performing two exercises back-to-back for the prescribed period of time or reps. --- For example, today, we'll be covering the East & West regions in the Sweet 16, so you'll choose an exercise in the East (e.g., Squat Jumps) and pair it with a West exercise (e.g., DB Plank Rows) ⤵️⤵️⤵️ 🔹 Round 1: Complete 60 sec of Squat Jumps, then 60 sec of DB Plank Rows. 🔹 Round 2: 45 sec of each exercise, and finally... 🔹 Round 3: 30 sec of each exercise. 🔄 Move on to the next pair of exercises and repeat! -- 🚨 The structure changes AGAIN on Wednesday, with the Elite 8! 4 exercises each day = 4 ROUNDS!! 😳😱😅 ✅ We finish up next week with the Semifinals + Championship! 💪🏻🕺🏻💃 TAG US if you're playing along!! 😁 use hashtag #ifazmarchmadness . . #marchmadness2024 #scottsdalearizona #livehealthy #ifbuilt #bestscottsdalegym #azgym #phoenixgym #marchmadnesschallenge #fullbodyworkout #upperbodyworkout #lowerbodyworkouts #cardioworkout #fitnesschallenge #workoutchallenge #strength #burnfat #buildmuscle #gains #fitfam #healthandwellness
Sliding into Spring has never been so fun! 🐣
Did you know we have 3 locations throughout the Valley? Find out which one is closest to you! ☀️ Phoenix - 15801 N. 32nd Street Phoenix, AZ 85032 ☀️ Arcadia - 3923 E. Indian School Road Phoenix, AZ 85018 ☀️ Carefree Hwy - 2633 W. Carefree Hwy Phoenix, AZ 85085
✅ Small classes ✅ Personalized attention ✅ A supportive fitness community ✅ Diverse workouts TriCore's the full package! Ready to give us a TRI? Your first class is free 👏 Shoot us a DM to claim your class! Already a member? Tag a friend and let them know about us! 💜 #groupfitness #phoenixfitness #giveusatri #phoenixgym #arizonafitness #smallgrouptraining #smallgroupclasses #smallgroupfitness #phoenixfitnessclass #freeclass #fitnesscommunity #phoenixlocals
#tbt brabo pra lembrar da palestra “GLÚTEO - Melhores estratégias em cima de evidências” para o fantástico time da @phoenixgym.pa Segue o trampo… #EvertonPereiraTreinador #phoenixgym #parceria #treinamento #treino #consultoria
Be Humble, Be Hungry, You don’t need to be extreme, just consistent.✨ 📌Register now 📞 Call Now: +919062658220 📍 88, Sarat Bose Ln, Mahajati Nagar, Birati, Kolkata, North Dumdum, West Bengal 700051 🌐Visit: https://g.co/kgs/9ZShWno Facebook: https://www.facebook.com/profile.php?id=61551377034766&mibextid=kFxxJD Instagram: https://www.instagram.com/phoenixgymbirati?igsh=ZGUzMzM3NWJiOQ== #phoenixgym #RiseStronger #IgniteYourFitness #PhoenixGymLife #FitnessRevival #UnleashYourStrength #FitLikeAPhoenix #TransformYourBody #birati #fitnessfreak #RiseAboveLimitations #FitnessTriumph #biratigym #gymtrainers #gymtrainer #professionaltrainer #professionalgymtrainer #expertgymtrainer
Here are the open hours for the upcoming Easter Weekend. Have a great bank holiday weekend. from all at Team Pheonix. . . . . . . . . . . . .. . . . #phoenixgymnorwich #nr3 #norwichfitness #norwich #norwichcity #norwichreels #norwichbloggers #hellesdon #sprowston #norwichnorfolk #norwichgym #fitnessnorwich #norwichlife #Instanorwich #instanorwichcity #norwichbusiness #norwichfitnesscenter #nr3norwich #phoenixgym
🙌🏻 Hey Challengers! 😁 We had a busy week, and if you've been playing along... #Roundof32 starts tomorrow!! ❌ Each day (Mon - Thu) coincides with a region. ❌ You'll perform all the exercises in that region (8 exercises) in a straight set for 45 seconds each. But this week, you'll repeat each round ➡️ TWICE! ❌ Refer to the March Madness Bracket for the list of all the exercises. For example, on Monday, the "West - Upper Body" exercises, are indicated in the bottom left/orange. Tuesday is "Midwest - Core" and so on... ❌ As teams win, the exercises advance along with them! ✅ Next Monday, April 1st // Sweet 16!! TAG US if you're playing along!! 🤩 use hashtag #ifazmarchmadness . . . #ifbuilt #bestscottsdalegym #azgym #phoenixgym #marchmadness2024 #marchmadnesschallenge #fullbodyworkout #upperbodyworkout #lowerbodyworkout #cardioworkout #fitnesschallenge #workoutchallenge #strength #burnfat #buildmuscle #gains #fitfam #healthandwellness
Did you know our FREE Baby Gym is offered at all 3 locations? 🙌 Great for little ones that are 6-16 months. ☀️Arcadia: Tuesday and Thursday 9-9:30 ☀️Carefree Hwy: Tuesday 9:30-10 ☀️Phoenix: Thursday 9-9:30
Sunrays is the place to be on the weekends! ☀️ Checkout our schedule through your Parent Portal and see which programs align with your family’s schedule!
No garimpo… 💎⛏️ @phoenixgym.pa @nutribrunaflauzino @solpereira_nutri @dr.mateusfelisale #classicphysique #npcclassicphysique #musclecontest #phoenixgym #bodybuilding #bodybuilder #fisiculturismo #lifestyle
First day exploring and the official beginning of my first trip over the pond. Saw some cool old buildings, ate some good food, and planned the rest of my week. Venturing out and heading south tomorrow. More to come. #weightsandplates #rp #rpstrength #startingstrength #startingstrengthcoach #startingstrengthonlinecoaching #squats #press #deadlift #powerclean #chinup #gym #fitness #motivation #rdswholift #dietitian #foodie #barbelltraining #exercise #functionalexercise #lifting #liftingweights #azgym #phoenixgym #az
Check the board today as we kick off our March Madness Workout Challenge! Follow along in the fun for Free! No basketball skills required! 😜 See previous post for details! 🙌🏼 • TAG US if you're playing along!! And have FUN! 😁 ➡️ use hashtag #ifazmarchmadness • #ROUND64 #ifbuilt #bestscottsdalegym #azgym #phoenixgym #marchmadness2024 #marchmadnesschallenge #fullbodyworkout #upperbodyworkout #lowerbodyworkout #cardioworkout #fitnesschallenge #workoutchallenge #strength #burnfat #buildmuscle #gains #fitfam #healthandwellness
Ready to stop hanging out at home and start having fun at the gym? We offer programs for all ages and have classes that are a great fit for you! ☀️ Create a Parent Portal on our website to see our class schedule and enroll!
Wanna add some {FREE} fitness to your March Madness? 🙌🏻 You don't have to actually follow college basketball to join in the fun! 😉 We're laying it all out for you! // We start tomorrow with ROUND 64 (Tuesday, the 19th!) 🔹 Each day (Tue - Fri) coincides with a region. Refer to the chart, and you'll notice we start with "West - Upper Body" 🔹 You'll perform all the exercises in that region (16 exercises), in a straight set, for 45 seconds each. Repeat x1. 🔹 Refer to the March Madness bracket for the exercises. For example, tomorrow, you'll see the "West - Upper Body" exercises, indicated in the bottom left/orange. Wednesday is "South - Lower Body" in the upper right/blue, and so on... 🔹 As teams win, the exercises advance along with them. For example, if the #UConnHuskies win, squat jumps will advance to the next round. ✅ Next Monday // ROUND 32! TAG US if you're playing along!! And have FUN! 😁 ➡️ use hashtag #ifazmarchmadness . . #ROUND64 #ifbuilt #bestscottsdalegym #azgym #phoenixgym #marchmadness2024 #marchmadnesschallenge #fullbodyworkout #upperbodyworkout #lowerbodyworkout #cardioworkout #fitnesschallenge #workoutchallenge #strength #burnfat #buildmuscle #gains #fitfam #healthandwellness