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Sabadão on ✅🔥 Bora movimentar um pouco esse feed com essa galera animada! #teamwod #sabadou

5/18/2024, 3:31:15 PM

Mais uma semana ✅ Nos vemos na segunda-feira, pessoal! 💪 ——————————— #CrossFitRioClaro #RioClaro #academiarioclaro #rioclarosp #teamwod

5/18/2024, 3:19:28 PM

🔹Per noi un è sicuramente un piacere avere la vostra presenza , grazie mille 💪🏻 ci vediamo il 16 Giugno! @crossfit_novantanove #wod #box #teamwod #etruscanthrowdown #crossfit #trasimeno

5/18/2024, 2:51:35 PM

When you make it 3’s but a pair still takes it 😍 #crossfit #withamwod #teamwod

5/18/2024, 1:21:52 PM

CLASSES🏋🏼‍♂️ WOD, team WOD, weightlifting, gymnastic, conditioning, core training… à M34 INITIAL il existe plusieurs types de classes pour vous faire progresser et performer dans notre sport 👊🔥 ➡️ N’hésitez pas à vous rapprocher d’un coach pour vous renseigner sur les différentes classes proposées. ➡️ Rendez-vous à M34 Initial avec votre réservation sur l’application Deciplus ! 💻 @grit.studio 📍 495 av. du Mas d’Argelliers, 34070 Montpellier #crossfit #crossfitfrance #crossfitaffiliate #wod #planning #workout #weightlifting #gymnastics #conditioning #strength #teamwod #crossfitkids #crossfitcoach

5/18/2024, 12:52:47 PM

🔹Per noi un è sicuramente un piacere avere la vostra presenza , grazie mille 💪🏻 ci vediamo il 16 Giugno! @palestre_reload #wod #box #teamwod #etruscanthrowdown #crossfit #trasimeno

5/18/2024, 9:55:41 AM

Our BEST workouts are always TEAM ASH workouts This one was no different Programmed by @un8roken for @crossfitgreatstour it was "BILLA" 25 rounds for time (with a time cap of 45:00mins) 9 Wall Balls (throw a weighted ball to a target catch it squat and throw it again) 6 Burpees (these need NO description lol) 3 Power Cleans (weight 70kg for Baz and 47.5kg for Loz) AFTER 6 rounds of that you complete a 1 mile run together and then crack on with the other 19 rounds We completed it in 34mins and 25seconds and "loved" every part....(that might be a small white lie) But we loved the feeling after! AND THAT my friends is the goal of all this It's how it makes you feel AFTER Before you are apprehensive and a little nervous During you hate it But after you feel GREAT! Resilience built, the penny jar emptied, and energy tripled! Loz and Baz P.S Thank you to @mrsb_col3s for capturing this "glowing" moment #coupleswhotraintogether #crossfit #crossfitwod #community #teamwod #burnout #movementismedicin

5/18/2024, 9:00:38 AM

WORKOUT OF THE DAY 18.05.2024❗😁⁠ ⁠"TEAM WOD"⁠ ⁠ Partner Workout⁠ AMRAP 35 min⁠ 400 M run⁠ 20 Pull ups⁠ 30 Push ups⁠ 40 Air squats⁠ 50 Cal Optional Erg⁠ ⁠ *Run together with partner.⁠ ⁠ - GCF Teamet😊⁠ ⁠ #komåprøv #gcf #grenlandcrossfit #wod #WODs #gruppetime #egentrening #funksjonelltrening #kjørpå #spøross #herfordeg #komåtren #bookdegtreningstid #community #2024 #skien #porsgrunn #bamble #siljan #treningmedmening #teamwod #team

5/18/2024, 8:00:12 AM

#teamwod Sobota 10.00 ♥️🔥 prowadzi @trener_losiek 💪🏾 #cf #bench #press #run #row #ab #echo #ropeclimb #doubleunders #gym #sport

5/18/2024, 5:44:35 AM

Sextou! Treino concluído com sucesso. Amanhã, temos #TeamWOD às 9h. Não perca! 👊🏻 Clique no link da BIO e garanta uma experiencia @arenahorus #SextouComTreino #TreinoConcluído #TeamWOD #VidaFit #TreinoDeSábado #FitnessGoals #JuntosSomosMaisFortes #saudeeperformance

5/18/2024, 12:40:00 AM

👉🏼 O Team WOD, abreviação de “Workout of the Day”, é uma modalidade de treino em equipe frequentemente praticada em ambientes como academias de CrossFit. Nesse formato de treino, os participantes trabalham juntos para completar uma série de exercícios em um determinado período de tempo ou por um número específico de repetições. Durante um Team WOD, os participantes são divididos em equipes, geralmente compostas por dois ou mais membros, e são desafiados a completar o treino juntos, compartilhando o trabalho e incentivando uns aos outros. é valorizado não apenas pela sua eficácia em melhorar a condição física e a força, mas também por promover o espírito de equipe e a motivação mútua entre os participantes. Isso cria um ambiente de treino energético e colaborativo. Falando nisso aqui no Box todos os Sábados ás 09:30 temos TEAM WOD, se você já treina Crossfit, manda uma mensagem no direct e vem para o Team wod! 😎🧡 . #teamwod #Crossfit #boxcrossfit #cavernafitness

5/17/2024, 11:21:26 PM

Team wod 🔥🔥 #funcional #costadelsol #teamwod

5/17/2024, 8:54:26 PM

TeamWOD #crossfit #teamwod #pairswod #maybethrees

5/17/2024, 7:39:53 PM

Today's weekend TeamWOD workout in @box365.dk 🙏🔥😁 TeamWOD - Teams of 2 --- Buy-in: 1600/1400/1200m row 3 rounds of 24 x db snatch 26/18kg 24 x burpee pull-ups 24 x boxjump overs - 800m run (split anyhow) - 3 rounds of 24 x powercleans 60/40kg 24 x toes-2-bar 24 x handstand push-ups Buy-out: 1600/1400/1200m row Timecap: 40 minutes We reached: 880m row of the 1400m buy-out #crossfit #crossfitwod #wod #workout #workoutoftheday #strong #stronger #strongest #strongereveryday #strongisbeautiful #workoutmotivation #inspiration #fitness #fitnessmotivation #box365 #friday #weekend #teamof2 #teamwod #fortime #dbsnatch #burpeepullups #boxjumpovers #powerclean #toes2bar #handstandpushups #run #runners #runnersofinstagram #running

5/17/2024, 7:12:43 PM

🔹Per noi un è sicuramente un piacere avere la vostra presenza , grazie mille 💪🏻 ci vediamo il 16 Giugno! @wod_garage_chianciano #wod #box #teamwod #etruscanthrowdown #crossfit #trasimeno

5/17/2024, 6:31:08 PM

Teamwod 🤩 #crossfit #crossfitmälardalen #wod #teamwod #igoyougo

5/17/2024, 6:16:53 PM

WOD 18.05.24 PARTNER 2 rounds for time with a partner: 50 KB swings (24/32 kg) 50 shuttle runs – One partner works at a time; switch as needed. – 1 shuttle run = 7.5 down / 7.5m back Toutes les info : https://linktr.ee/CFLR 👉🏻 Link in bio for more info #crossfit #crossfitlerouge #wod #crossfitwod #lerouge #teamwod #partnerwod #partner #kettlebell #fitness #crossfitcoach #workout #switzerland #alpes #crossfitswitzerland #love #mountain #crossfiturakan #business #training #crossfitlovers #motivation #lake #beachwod #crossfitlife #life #warriortactikbattle #workoutmotivation #chilling #friends

5/17/2024, 6:00:30 PM

🤸‍♀️ Agilità e coordinazione: scopri esercizi pratici per migliorare le tue performance in ogni workout. Vieni a trovarci in Via Pirastu 37 a Quartu Sant’Elena. Prenota la tua prova gratuita. Link in Bio. #CrossFit #CrossFitKids #CrossFitTeen #Community #SaluteBenessereDivertimento #ObbiettiviDaRaggiungere #PersonalTraining #FamilyFitness #TeamWOD #Nutrizione #BuoneAbitudini #Pesistica #Ginnastica #Forza #BootyClass

5/17/2024, 5:01:24 PM

SATURDAY 180524 WORKOUT Team of Two 30 Min. AMRAP Partner 1: 5 Strict pull ups 10 Push ups 15 Squats Partner 2: 100 Double unders *Partners switch after each round *Score is rounds + reps partners accumulate. #crossfit #lakshyastrengthandconditioning #cindywod #doubleunders #partnerwod #teamwod #teamwork #strength #conditioning

5/17/2024, 4:28:28 PM

Amanhã tem mais! Quem vem pro treinão? 💪 ——————————— #CrossFitRioClaro #RioClaro #academiarioclaro #rioclarosp #teamwod

5/17/2024, 3:30:13 PM

🍒 ”THE NINA” - Team of 2 🍒 Swipe to see and save the workout 👉🏻 Tag your P2 and go! ⏱️ TIME CAP: 40 minuter. 🏆 TOTAL SCORE: Hur snabbt blir ni klara? THIS IS A SPLIT EQUALLY 🤭 Vikter: Women DB: 12,5/15/18kg D-Ball: 30/40/50kg Men: DB: 18/22,5/25kg D-Ball: 40/50/70kg Scale options: - AB-mat sit-ups - Knees to elbows 💚 OBS! Alltid teknik/form/säkert utförande utifrån din förmåga 💚 #teamwoddar #teamwod #detblirtungt #barateambaratungt #teamoftwo #teamof2 #teamoftheweek

5/17/2024, 2:34:19 PM

🔹Per noi un è sicuramente un piacere avere la vostra presenza , grazie mille 💪🏻 ci vediamo il 16 Giugno! @perfect_box_cdl #wod #box #teamwod #etruscanthrowdown #crossfit #trasimeno

5/17/2024, 2:01:52 PM

Weekend Plans? Step one is… Go to the gym 💪🏼 Join us @mvmt_fit_ SAT 9:30AM SUN 9:30AM Book now via Wodify or: +971 55 795 8539 #weekendworkout #teamwod #grouptraining #conditioning #strength #workout #dubaigym #dubaimarina #dubai

5/17/2024, 12:05:15 PM

🏋🏻‍♀️ TEAM LE SPADINE Paola e Monia #wod #box #teamwod #etruscanthrowdown #crossfit #trasimeno

5/17/2024, 9:08:47 AM

Friday means team WOD and we have a tasty trio on off today 🤩 #crossfit #teamwod #community #friday #tgif

5/17/2024, 8:35:55 AM

Curioso? Visita-nos e tira as tuas dúvidas sobre os treinos que desenvolvemos na nossa box. Agenda uma aula experimental! #ocr #hyrox #enduranceracing #crosstraining #ocrracing #teamwod

5/17/2024, 8:00:14 AM

🔥 SUC 60 NORTE 🔥 #teamgrizzlys🔥🐻 #familiagrizzlys🐻🔥 #teamwod 🔥🏋️‍♀️

5/17/2024, 4:44:15 AM

240516 2주 달리기 쉬었더니 몸에 살이 차오르는 것이 느껴진다ㄷㄷ 크아 재등록하고, 친구 복귀해서 런닝 열심히 하기로했다! 마침 팀와드였는데 둘이 와드하게되었고.... 친구의 앙탈로 내가 캐리해줌😎 와드 끝나고 뭐 먹자는거 어르고달래서 런닝까지 완료!✔️

5/16/2024, 11:47:46 PM

When I tell you I really needed tonight’s @raise_the_bar_bootcamps sesh, I honestly mean that whole heartedly! This week has been pretty shit and today Mother Nature put the cherry on the top! Cheers, love! I have felt awful all day, even took myself back to bed (which is totally unlike me). I rustled up the last remaining ounce of energy I had and went to BC. So glad I did. I feel so much better, more mentally than physically. Teamed with the amazing @hannahrowe4 who helped me through the workout with the best vibes and bants! Thanks babe 🖤💪🏻 #teamRTB #teamwod #faveday #notfeelingit #gladigotitdone #FUmothernature #sweaty #myhappyplace

5/16/2024, 11:07:59 PM

👏Yeah, heute mal nen #teamwod 4:30 min 🚣 #rudern Dann im 4er Team auf Zeit: ▫️300 #boxjumps ▫️100 #chinups ▫️200 #skullcrushers ▫️200 #copenhagenplank ▫️200 #frontsquat LH 50kg ▫️200 #starjumps 3 Personen arbeiten, 1 Person #wallsit ⏱️ 35 min. #nicework Hat Bock gemacht. 💪 Danach fühlen sich die restlichen 7km Heimweg mit dem Rad wie #wellness an. #crossfit #workoutoftheday #ms4l #fitwieeinturnschuh

5/16/2024, 10:04:41 PM

Des chiffres qui font tourner la tête... 🌪️ 🤜 12 compétiteurs 🤜 4 équipes dont une FFF et une mixte 🤜 3 équipes en finale 🤜 Une 4ème place derrière 3 équipes élites 🤜 4 wod gagnés 🤜 7 accompagnateurs ! - ⚡️ C’est une ambiance. ⚡️ C’est une reconnaissance. ⚡️ C’est une prog’ solide by @waath_hq ⚡️ C’est une dynamique d’apprentissage. ⚡️ C’est de la performance et des résultats. Fier de Nous. Fier de vous. De tout ce que l’on accompli ensemble. 🤜🤛 #nousonneparlepas #cestlesresultatsquilefont - #brobox #broboxvl #brobox06 #broboxfamily #ajaccio #ajacciocorsica #competition #villeneuveloubet #cotedazur #sport #sportmotivation #teamspirit #teamwod #wod #beachwod #family #suporter #bestteam #team #fier

5/16/2024, 9:40:33 PM

Summer is heating up with our Girls of Summer event on July 27th! Round up your squad and dive into the ultimate three-person female CrossFit showdown. Don’t miss out on the action – secure your spot today! 💪☀️ #GirlsOfSummer #CrossFitCompetition #TeamFitness #FitGirls #StrongWomen #CrossFitGirls #SummerFitness #GirlsWhoLift #TeamWOD #WomenOfCrossFit #crossfitcommunity #SummerWOD #FitnessCompetition #GirlPower #SquadGoals #FitFemales #StrengthInNumbers #WODWarriors #SummerSweat #FierceFitness

5/16/2024, 7:31:59 PM

LET'S GOOO💥 @frenchthrowdown Retrouvez notre stand tout le weekend au French Throwdown 🇫🇷 Retrouvez et essayez la nouvelle collection sur notre stand ! 😍 📍LDLC ARENA - 5 avenue Simone Veil, 69150 Décines-Charpieu 📆 17, 18 & 19 mai #yugen #frenchthrowdown2024 #frenchthrowdown #nouvellecollection #stand #marquefrançaise #sportswear #event #throwdown #wod #burpees #teamwod #workout

5/16/2024, 7:02:11 PM

HX-intervals Team of 2 Amrap 40 min 2 rounds 400 m run- both 30 line facing burpees - split 40 sit ups-split 2 rounds 400 ski - split 100 m farmer carry 24/16 - split 100 m lunges - split 2 rounds 400 row- both 30 wallballs - split 2 sledg push / 20 devilpress - split #crossfit #wod #crossfitmälardalen #teamwod

5/16/2024, 6:44:55 PM

Avez-vous un nom aussi original et facile à appeler que cette team ? 🔥 Mets le nom de ta team en commentaire ! ⬇️ Pour rappel : 1ère compétition de Crossfit à Romorantin 📍 Les 1er et 2 juin 2024 📆 Team HHF / HH / HF - RX et Inter 🏋️‍♀️ 5 WOD + 1 FINALE MYTHIQUE 🔥 BOX DE 1200m2 avec Dj pour vous booster, un Photographe pour vos souvenirs, un Ostéo, un praticien EMMETT pour vous réparer et une buvette pour recharger 🤩 #crossfit #crossfitfrance #crossfitromo #crossfitcompetition #teamwod #teamcrossfit #fitness #crossitter #romorantin #loiretcher #crossfitlovers #crossfitmotivation

5/16/2024, 6:30:00 PM

🏆 THE WINNERS 🇮🇹 Premi in denaro 💰 per tutti i primi classificati 🥇 . #wod #box #teamwod #etruscanthrowdown #crossfit #trasimeno #winner

5/16/2024, 5:47:48 PM

🎂🎉 1 ANO DE CF FÊNIX MARAVILHAS: TEAM WOD ESPECIAL IN NATURE! 🎉🎂 Preparem-se para celebrar o primeiro aniversário do box de Maravilhas em grande estilo! 💪🔥 🗓️ Sábado, 25 de Maio ⏰ A partir das 08h 📍 Capelinha de Maravilhas Venha fazer parte dessa festa e mostrar a força da nossa comunidade! 🏋️‍♀️🏋️‍♂️ #CFFenixMaravilhas #1Ano #TeamWOD #InNature #Crossfit #Comunidade #Celebração

5/16/2024, 4:00:17 PM

Cari atleti e amici di Box 4112, Vi informiamo che il nostro box rimarrà chiuso Venerdì 7, Sabato 8 e Lunedì 10 Giugno in preparazione e smantellamento per l'evento @trident_battle 🚧🔧 Sappiamo quanto sia importante la vostra routine di allenamento e ci scusiamo per qualsiasi inconveniente causato. Tuttavia, vi chiediamo comprensione e supporto durante questo periodo, poiché lavoriamo duramente per rendere la Trident Battle un evento straordinario per tutta la nostra community. 🙏❤️ La nostra forza è nella nostra unità e nello spirito di squadra. Utilizziamo questi giorni per ricaricare le energie e prepararci a tornare più forti di prima! 💪🔥 Grazie per la vostra comprensione e pazienza. Non vediamo l'ora di vedervi in azione durante la competizione e di riaccogliervi nel box martedì 11 Giugno. O....poi se volete venire a darci una mano il 10 Giugno..... Siete i benvenuti 🙂 ________ 📍 Siamo in Via dei Frati 11 a Nettuno 📲 Scrivici su Whatsapp: 351 811 7563 Crossfit 4112 is Sponsored by: @filipsatattoo - @gruppoamati - @ilsalottodell #fitnessitalia #crossfit4112 #crossfititalia #crossfit #crossfitclass #thursday #run #jogging #weightlifting #squatclean #warmpup #specialclass #barbell #wod2024 #teamwod #run #crossfitgirls #crossfitgym #opencrossfit #crossfitopen2024 #crossfititalia #crossfit #nettuno #anzio #roma #dropin #dropincrossfit #allenamento #fit #gym #fitnessitalia

5/16/2024, 3:30:31 PM

🔹Per noi un è sicuramente un piacere avere la vostra presenza , grazie mille 💪🏻 ci vediamo il 16 Giugno! @ego.gym.movedifferent #wod #box #teamwod #etruscanthrowdown #crossfit #trasimeno

5/16/2024, 2:31:22 PM

🏋🏻‍♀️ TEAM HURRICANE Riccardo e Valentino #wod #box #teamwod #etruscanthrowdown #crossfit #trasimeno

5/16/2024, 12:15:41 PM

Back to the 90s 📺 Remember when workout gear meant spandex and sweatbands? Yes, so put them back on and let's go 👏🏼 Workout Details ⬇️ • For Time • Team of 2 • Share reps anyhow • Time Cap: 50 minutes RX Weights Men: 50 kg Women: 30 kg 1. 90 Lateral Jump Over Partner | Partner in Plank Hold 2. 90 Pull-Ups 3. 90 Front Rack Reverse Lunges 4. 90 Shoulder to Overhead (S2OH) 5. 90 Front Squats 6. 90 Kick-Ups 7. 90 Box Jump Overs (60/50 cm) 8. 90 Power Cleans 9. 90 Laps Shuttle Run (1 lap = 10 m) 10. 90 Push-Ups 11. 90 Toes to Bar 12. 90 Thrusters 13. 90 Line Facing Burpees Work through the list, sharing the reps as needed, and finish under the time cap of 50 minutes.

5/15/2024, 11:53:50 PM

@lot_of_sports sera partenaire des Cahors Games. Des bons à valoir sur leurs prestations seront inclus dans les nombreuses récompenses attribuées aux équipes présentes sur le podium 🥇🥈🥉 #cahors #cahorsagglo #cahorsmaville #crossfitcahors #lotofsports #crossfitcompete #wod #teamwod

5/15/2024, 10:05:31 PM

Get ready to own the summer! July 27th marks the epic Girls of Summer CrossFit showdown! Rally your crew and secure your spot in this fierce three-person female competition. ☀️Link in bio!☀️ #GirlsOfSummer #CrossFitCompetition #TeamFitness #FitGirls #StrongWomen #CrossFitGirls #SummerFitness #GirlsWhoLift #TeamWOD #WomenOfCrossFit #crossfitcommunity #SummerWOD #FitnessCompetition #GirlPower #SquadGoals #FitFemales #StrengthInNumbers #WODWarriors #SummerSweat #FierceFitness

5/15/2024, 9:37:12 PM

🏋🏻‍♀️ TEAM CERBERI Alessio e Francesco #wod #box #teamwod #etruscanthrowdown #crossfit #trasimeno

5/15/2024, 8:33:14 PM

Nous quand on voit ce qui vous attend sur le prochain training camp 😎 On a hâte de vous y retrouver !🤩 💪 📆 22 & 23 Juin 📍 Missillac (44) 💰 350€ le weekend en pension complète / 300€ si vous venez à 2 ! #training #camp #missyhem #teamwod #goodvibes #fun #crossfit #community #summer #fitpeople #functionalfitness

5/15/2024, 6:01:54 PM

Only 2 more days until the weekend- woohoo ✌🏽 💥 Have you booked in for Saturday’s Team WOD? JT will be serving up the usual spice so you better be quick 🌶️ Book your free trial with us today- link in bio 💛🖤 #crossfit #WOD #teamwod #roscam

5/15/2024, 5:11:56 PM

🎓 Scopri la nostra classe teen: aiuta i giovani a sviluppare una passione per il fitness e costruire abitudini sane per tutta la vita. Vieni a trovarci in Via Pirastu 37 a Quartu Sant’Elena. Prenota la tua prova gratuita. Link in Bio. #CrossFit #CrossFitKids #CrossFitTeen #Community #SaluteBenessereDivertimento #ObbiettiviDaRaggiungere #PersonalTraining #FamilyFitness #TeamWOD #Nutrizione #BuoneAbitudini #Pesistica #Ginnastica #Forza #BootyClass

5/15/2024, 5:00:03 PM

🔹Per noi un è sicuramente un piacere avere la vostra presenza , grazie mille 💪🏻 ci vediamo il 16 Giugno! @west_union_crossfit #wod #box #teamwod #etruscanthrowdown #crossfit #trasimeno

5/15/2024, 4:12:43 PM

Cerchi un personal trainer? Vuoi fare una prova nelle nostre classi di CrossFit? Ti seguiamo in tutto il tuo percorso in classi di massimo 12 persone! Prova gratuita!!! Vieni a trovarci per informazioni, oppure scrivi in DM. Se ti dicono che non puoi farcela, ti stanno mostrando i loro limiti. Non i tuoi. #crossfit0523 #crossfititalia #crossfit #activityclubpiacenza #piacenzacity #piacenza #workout #panatta #teamwod #forgingelitefitness #aerobiccapacity #crossfitter #training #wod #gym #weightlifting #crossfitgirls #motivation #fit #crossfitlife #gymnastics #strong #box #crossfitwod #allenamento #crosstraining #piacenzasport #viaborotti3 #personaltrainerpiacenza

5/15/2024, 1:08:05 PM

🤸‍♂️🤸‍♀️ Synchro sous tous les angles avec @loucoupau 📸 @leaponneau.photographie 📸 @amrappictures 🏆 @landifornianbattle #wod #workout #contest #team #teamwod

5/15/2024, 12:41:54 PM

🔹Per noi un è sicuramente un piacere avere la vostra presenza , grazie mille 💪🏻 ci vediamo il 16 Giugno! @cf7bridge #wod #box #teamwod #etruscanthrowdown #crossfit #trasimeno

5/15/2024, 12:40:52 PM

Idag fick jag starta dagen med vårt tredje gäng i vårt nätverk ”Starka chefer” där vi kombinerar träning och professionell utveckling. Det blev ett riktigt bra pass med fokus på att jobba tillsammans. Ni är GRYMMA!! Team of 3 P1 jobbar P2 vilar statiskt P3 vilar helt TC: 20 min Buy in 1500 m rodd 90 reps av * Box Jump over - DB suitcase march * DB backstepping lunges - Arch hold * D-ball to box - plate frontrack hold #nätverk #träning #teamwod #elwitafit #ledarskap #utveckling

5/15/2024, 11:39:36 AM

오늘의 WOD 1. Warm up Hollow rock arch rock 2.Skill Kipping Pull up & Butterfly 3. METCON AMRAP 15min 5-10-15-20-25… C2B (a.pull up b.band c.ring) 10 DB deadlift (22.5×2 /15×2) 5 DB push press 결과 : C2B, 17.5kg - 4R+5 보충 팀 와드 3R 팀 와드 20 HSPU 30 Box Jump Over 40 DB Snatch 50 Burpee Bar Touch 결과 : 19:10 3팀 중 꼴찌 → 단백질쉐이크 기부🤣 #크린이 #크로스핏 #WOD #crossfit #오운완 #c2b #teamwod #단백질쉐이크내기

5/15/2024, 7:59:50 AM

. 기이이이이이인 유산소(?) 와드! 로잉 오랜만에 타니까 힘들다🫠 사실 오랜만에 하면 뭔들🙃

5/15/2024, 7:42:26 AM