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On the days where you feel like giving up—and those days will come—you need to remind yourself of not only your WHY to begin with, but how far you’ve truly come. Weight loss in general is an extremely emotional journey, and sometimes mentally exhausting. And for us bariatric patients, there’s the added layer that there will always be people out there who will say we are weak for getting surgery, or that we cheated— The only thing I cheated was an early grave after battling obesity since I was a child. One thing on my account is I will never judge someone for how they choose to lose weight. As long as you’re mentally & physically healthy on this journey, I’ll support you. Everyone has their own story and their own reasons why—who the hell am I to judge? No time for negativity over here. Only support and uplifting 💕 Get your steps in today. Drink your water. Hit your protein. Make this a kick ass Sunday besties 🥰 . . . . . . . . #100lbsdown #weightloss #weightlossmotivation #weightlosssupport #wls #weightlosscommunity #bariatriccommunity #bariatricsurgery #weightlosssurgery #pcos

4/21/2024, 2:09:39 PM

This is literally 3 months of consistent strength training with @studio78fitness 🤍 I’m legit shocked in the changes I see and feel in my body!! It’s truly amazing how much your body composition can change & I’m loving this part of my journey! Strong > Skinny #vgjourney #vsgcommunity #vsg #bariatricsurgery #wls #gastricsleeve #gastricsleevejourney #gastricsleevesurgery #wlstransformation #bariatriclife #transformation #vsggoals #sleevesurgery #bariatricsurgery #weightlosssurgery #beforeandafter #thebariatricbreakdown

4/21/2024, 1:52:32 PM

Een heerlijke zondag gewenst! Ik hou van deze potten, deze ekster is gek op alles wat glimt. Hou er van om het sobere wat te combineren met wat glans en glitter. Hier nog geen regen gezien vandaag, hoe lekker. Denk dat ik zo eens wat onkruidjes ga plukken, lekker even buiten… 🌸 #mysoberhome #rusticfarmhouse #soberwonen #landelijkwonen #soberenstoerwonen #sfeerinhuis #sfeervolinterieur #woonkamerinspiratie #stapjevoorstapje #instahome #interiorstyling #myhometoinspire #interiordecorating #livingroom #puurwonen #hoffz #hoffzathome #oudhout #wonenlandelijkestijl #wls #soberwonen #chinesepot #wandpaneel #sfeervol #soberlifestyle #cartecolori #nepalesekruik #aurapeeperkorn #bedanktvoorhetvolgen

4/21/2024, 1:42:28 PM

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4/21/2024, 1:41:57 PM

My midsize Spring/Summer outfits from my trip to Lisbon. Can you tell I like black 😆 All probably very boring but I absolutely loved everything. It’s a mix of @marksandspencer & @sezane . . . #midsize #midsizestyle #midsizefashion #fashion #style #springsummerstyle #sezane #marksandspencer #wls #vsg #postwls #postvsg #weightlossjourney #weightloss #gastricsleevecommunity #gastricsleevesurgery #gastricsleevelife #baratricsurgery

4/21/2024, 1:22:45 PM

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4/21/2024, 1:09:00 PM

Plus nog eens een zak van 15 kg maar die kon ik er niet bij tillen 😅. Bizar om te voelen hoeveel ervan af is, - 55kg. Zo 'immobiel' voelde ik mij toentertijd niet,... maar nu het eraf is, merk ik pas echt goed het verschil. Vandaag wat nieuwe oefeningen gedaan bij de gym, voelde goed! Mega trots,.. Nu even alles laten bezinken! 💓 #wls #wlscommunity #wlssupport #wlsjourney #wlstransformation #wlsfood #gastricbypass #gastricbypassnederland #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalwellbeing #mentalhealthwarrior #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessgoals #fitnessfood #fitnesstransformation #soberlife #sobercurious #sobermom #soberjourney

4/21/2024, 1:08:42 PM

Those small habits and actions add up. Take your vitamins. Keep appointments. Take the stairs. Hydrate. Plan your meals and snacks. Support. Don’t drink your calories. Protein. Accountability. Journal for 5 minutes before bed. Be mindful. It all adds up. ❤️ . . . . #grateful  #wls  #bariatricsurgery  #rny  #vsg  #momwithadoctorate #bariatricsurgerysupport  #bariatricsleeve  #bariatricbypass  #bariatricsuccess  #bariatricjourney  #bariatric #bari #bypass #wlscommunity #weightloss #weightlossjourney #weightlossmotivation #losingweight #recipes #wellness #healthyeating #healthylifestyle  #healthyliving #healthychoices #healthylife #healthyrecipes #nutrition #transformation #baritriccheersquad

4/21/2024, 12:56:00 PM

Riky 16 anni. Aprile 2023 112,8 kg Aprile 2024 82,8 kg -30Kg 👍🏻 Aggiungerei soltanto un grande applauso alla costanza e determinazione di Riccardo e della sua famiglia che lo ha sempre sostenuto e accompagnato con puntualità ai nostri appuntamenti mensili 🫶🏻👏🏻 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

4/21/2024, 12:52:20 PM

I struggled today. I struggled to meet my fluid intake and my protein intake today. I just wanted food. Not this liquid diet, something I could just sink my teeth into. I wasn't hungry, I just wanted food. I know, I know... trust the process. And I will. Today was just hard. Tomorrow will be better - I hope. #wlscommunity #wls #wlscrew #sleevesurgery #sleevesurgerycommunity #bariatricsurgery

4/21/2024, 12:43:42 PM

Mine vs. Ben's Tea 😅 . So last night, I made Jerk Seasoned Chicken for Ben and decided I wanted some as well. So, I made myself a little bowl. Picture 2 is what I couldn't eat. Ben was more than happy to help finish it, as it was "too nice" to waste 😅 . ●Jerk Seasond Chicken from @pinchofnom online ●Chicken Savoury Rice ●Garden Peas . #pinchofnom #whatieat #whatieatnow #hardroadnewme #thehardroadtothenewme #myjourney #diary #mydiary #healthierme #followmygastricsleevejourney #weightlossjourney #weightlossdiary #weightlosssurgery #wls #wlsjourney #wlseats #wlsfood #wlslife #vsg #vsgsurgery #verticalsleeve #verticalsleevesurgery #vsglife #vsgjourney #vsgeats #vsgfood #gastricsleeve #gastricsleevelife #gastricsleeveuk #bariatricsleeve

4/21/2024, 12:24:36 PM

Here I am, in ONE LEG of my old pair of lounge wear trousers! It still doesn’t feel real sometimes. It’s my one year anniversary shortly and I’ve been reflecting a lot on the journey so far. It is INSANE how much your life can change in a year, absolutely insane! #wls #wlscommunity #wlssupport #wlsjourney #gastricbypass #gastricbypasssurgery #wlstransformation #tonicwls #wlscommunity

4/21/2024, 12:23:42 PM

Das 8-Wochen-Update habe ich mal geskippt, da es am Mittwoch gewesen wäre und habe heute, zwei Monate nach der Bruststraffung wie versprochen ein Update mit Video bei besserem Licht gemacht. Ich finde, Dr. Stoff hat super Arbeit geleistet. Die Narben um die Brustwarzen sind nur sehr schwer zu erkennen. Ich habe auch bereits mit dem Brusttraining angefangen und trainiere vorsichtig und zurückhaltend jedoch trotzdem bis zum Muskelversagen. Bin da mit dem Gewicht auch ordentlich runter gegangen. Von 22kg Kurzhantel-Schrägbankdrücken auf jeweils 14kg. Das reicht mir auch erstmal, damit die Muskeln zwar beansprucht werden, ich aber nicht zu schwer trainiere, damit da irgendwas kaputt geht. Ich war ja schon vorher mit meinen Brustmuskelansatz zufrieden und bin gespannt, wie es aussehen wird, wenn ich wieder richtig im Training bin und alles dort ist, wo es hin gehört 🤩 ich glaube, hier sind nun wöchentliche Updates auch nicht mehr so wichtig und das nächste Update ging es dann wieder in einem Monat… vielleicht schon mit kleinen Trainingserfolgen 😊 Foto 1) komplette Brust Foto 2) rechte Brustwarze Foto 3) linke Brustwarze Video) komplette Narbe von Achsel zu Achsel und Brustansicht • • • • • • • #bruststraffung #who #bds #abdominoplasty #plastischechirurgie #adipositas #adipositaschirugie #wlscommunity #wls #weighlossjourney #abnehmen #abnehmtagebuch #abnehmmotivation #weighlosstransformation #weightloss #facetofacefriday #transformation #transformationtuesday #healthy #plasticsurgery #gynäkomastie #bauchdeckenstraffung

4/21/2024, 12:15:51 PM

Update 6 Monate nach OP: Ein halbes Jahr ist nun vergangen. Alles sieht super aus, sogar das im Februar korrigierte Dog-Ear welches immer flacher wird. Fühle mich beim Training was den Bauch angeht immer sicherer und Bauchübungen sind neuer Bestandteil meines Trainibgsplans… schließlich lohnt es sich endlich mal, den Bauch zu trainieren 😅🙈 Die Updates zur Bauchdeckenstraffung werden nun seltener. Ich glaube, hier wird sich mittlerweile nicht mehr so schnell was verändern, es sei denn, ich würde krasse Trainingserfolge haben 😅 das nächste Update wird es dann nach einem 3/4 Jahr nach OP geben oder vielleicht mal ganz beiläufig in den Stories 😊 Foto 1) kompletter Bauch von vorne Foto 2) rechte Seite Foto 3) linke Seite • • • • • • • #bauchdeckenstraffung #who #bds #abdominoplasty #plastischechirurgie #adipositas #adipositaschirugie #wlscommunity #wls #weighlossjourney #abnehmen #abnehmtagebuch #abnehmmotivation #weighlosstransformation #weightloss #facetofacefriday #transformation #transformationtuesday #healthy #plasticsurgery

4/21/2024, 12:06:54 PM

I am beaten! 🤣 Lovely protein rich breakfast this morning! 💪🏻 1 slice of Warburtons Protein (crusts cut off) 💪🏻 1 slice of low fat cheese 💪🏻 1 egg 💪🏻 drizzle of ketchup Couldn't finish the toast or cheese but thoroughly enjoyed it ❤️ #vsg #gastricsleeve #weightlossjourney #bariatricsurgery #wls #clinichubbariatric #gastricsleevesurgery #bariatricqueen #wlscommunity #verticalsleevegastrectomy #gastricsleevecommunity #myjourneytohealth

4/21/2024, 12:00:19 PM

Tea last night was a small portion of homemade bolognese. I stuck to the mince and veggies #yumyum I am beginning to recognise when I am full 🤐 #vsg #gastricsleeve #weightlossjourney #bariatricsurgery #wls #clinichubbariatric #gastricsleevesurgery #bariatricqueen #wlscommunity #verticalsleevegastrectomy #gastricsleevecommunity #myjourneytohealth

4/21/2024, 11:57:27 AM

Zo mooi die grote oude chakki tafel , ideaal als bijzet tafeltje maar ook leuk òp je tafel; een echte eyecatcher 🖤🤎 Mooie grote potten erop, olijfboompje en klaar💪🏻 #olive #chakki #tafel #oud #uniek #stoer #sober #wohnen #interior #homestyle #loveit #olivetree #olijfboom #wls #landelijkestijl #stoerwonen #soberenstoerwonen #soberetinten #soberwonen #wls_landelijkstijl #lifestylebyleonie #woonwinkel #webshop #vlagtwedde #groningen #ram #stenenram #handgekapt #uniq

4/21/2024, 11:29:42 AM

Its been a while since I last attended a wedding. The last one I went to was my best friends and I was a bridesmaid. Yesterday I attended a family wedding in Scotland and 6 months today - I'll be attending another wedding as The Bride 🤩 👰‍♀ I cannot wait to become Mrs Parker. For now though, heres a new comparison photo 👌 #BariatricBabe  #WeightlossSurgery #WLS #GastricSleeve #BariatricSurgery #GastricSleeveTurkey #Weightloss #OzelSaglik #Overweight #NewJourney #GetHealthy #bariatricsurgery #bariatricqueen #bariatricsleeve #bariatriclife #ozelsaglikhastanesi #weightlosstransformation #weightloss #weightlossjouney #vsguk #vsgrecovery #vsgcommunity #bariatriccommunity #losingweight #weightlosscommunity #bariatricmealideas #healthyfood

4/21/2024, 11:23:30 AM

Remembering how far I’ve come and my journey still isn’t over! I strive to be the strongest and healthiest version of myself. 6 months post op 6 stone down. #wls #wlscommunity #wlsjourney #wlstransformation #wlsstrong

4/21/2024, 11:00:26 AM

FOOD IN JAPAN 🌸 PART 2 🌸 Anyone who has insta or Tik Tok full of Japan will have heard of the convienence store Egg Sando - holy moly they were AMAZING and my new tummy had zero issues with them....in fact my challenge is now to make Japanese bread in NZ 😂 since I can't eat NZ bread without feeling ill....but Japanese bread was gooooooddddd. We also stayed in a non-westenised business hotel who made us for breakfast sized onigari and cups of miso, which was perfection for fueling our bodies while at the Japanese Formula 1 Grand Prix. . #wls #aucklandweightlosssurgery #wlsnz #wlsnzjourney #wlsnzcommunity #bariatricsurgerynz #bariatricsurgety #bariatriccommunity #wlsjourney #wlscommunity #wlsbypass #gastricbypass #gastricminibypass

4/21/2024, 10:59:56 AM

FOOD IN JAPAN 🌸 PART 1 🌸 The day after we arrived in Japan we went to the most epic supermarket and stocked up. My essentials were to get protein rich yoghurt, fruit and granola for breakfasts. I took with me to Japan protein powder for smoothies, coffee and water as well as @nothing_naughty protein bars so everyday started with almost 40gm protein. Lucky for us Japan is rich with fresh high quality fish and meat so I would eat that and Paul would eat the rest...food portions in Japan are MASSIVE so we shared a lot. . #wls #aucklandweightlosssurgery #wlsnz #wlsnzjourney #wlsnzcommunity #bariatricsurgerynz #bariatricsurgety #bariatriccommunity #wlsjourney #wlscommunity #wlsbypass #gastricbypass #gastricminibypass

4/21/2024, 10:47:24 AM

7 weeks apart March 3rd 2024 - March 21st 2024 #bariatricsurgeryaustralia #wls #change #minibypass #omegaloopbypass #myweightlossjourney

4/21/2024, 10:40:11 AM

So the shedding has begun 🫣 I am 7 weeks post op tomorrow. #wls #bariatricsurgeryaustralia #hairloss #shedding

4/21/2024, 10:39:02 AM

EXERCISE IN JAPAN 💗 Everyday we werent on either a plane or Shinkansen (train) my fitbit said we walked over 20K steps, and two days close to 30K. We with intention walked to the next towns if Google maps told us it would take less than 30 minutes. We never took escalators, opting for crazy steep steps instead and if we saw steps to unknown places we took them. The funniest was on Miyajima Island, it was 4c and we were dressed in puffers and winter gear, climbing steps after we saw really elderly locals crawling down them .. for 10 minutes puffing and sweating by the time we got to the top. But the adventures this gave us were fantastic. ALWAYS take the roads less travelled to see more. . Pre WLS me would have still done this, but it would have been agony, I would be exhausted, my knees and ankles would have swelled, I would have been a mess by day 5. Instead we did this for 16 days in Japan and not once did I ever feel I couldn't....and it felt great . #wls #aucklandweightlosssurgery #wlsnz #wlsnzjourney #wlsnzcommunity #bariatricsurgerynz #bariatricsurgety #bariatriccommunity #wlsjourney #wlscommunity #wlsbypass #gastricbypass #gastricminibypass

4/21/2024, 10:23:03 AM

1 litre down already!! . 2 more litres to go! . Off for a family swim today and then may do a cheeky BBQ later! . I swear I live on chicken and I love it 😍 . Have a lovely Sunday all ❤️✌🏻 . #Getsliminturkey #DrismailYaman #Weightlosssurgery #Gastricsleeve #VSG #Weightlosssurgerycommunity #SleeveGastrectomy #Wls #Fitness #Exercise #Weightlifting #PositiveVibes #Lifestyle #Protein #HealthyFoods #Nutriciousfood #GoodFood

4/21/2024, 10:22:07 AM

📸SUNDAY MOTIVATION📸 From nearly 17 stone to 9 stone! It's taken a while to get where I am and I'm the first to say it's been a long, challenging journey with more still to go in the fact of learning to maintain, new attitudes around food and also body mismorphia. Fun fact: with the black and gold dress I'm wearing above I bought for my 30th and because it was wrap over dress and elasticated at the waist at the time I felt this would fit me. Because a lot of clothes I bought were not around style but fitting! Well in fact I had to cut some of the elastic to make it stretch further! 🙈 I never want to forget how far I have come! So if your starting your journey or you have already on your way... you CAN do this! My advice would be take some before and after photos as relying on the scales isn't always helpful! Photos do really help as our body shape changes along the way. Happy Sunday darlings 💕 #weightloss #wls #sleeveweightloss #health #healthyeating

4/21/2024, 10:10:57 AM

Ścieżka do lekkiego życia 𝗷𝗲𝘀𝘁 𝗷𝗮𝗸 𝘂𝗹𝘁𝗿𝗮𝗺𝗮𝗿𝗮𝘁𝗼𝗻 𝗴ó𝗿𝘀𝗸𝗶 Wiele razy słyszała(e)ś, że operacja bariatryczna to droga na skróty❗ A 𝗧𝘆 doskonale wiesz, że osiągnięcie celu 🎯wymaga dużego wysiłku. Codzienna realizacja planu, codzienne wyzwania.. 🎯 białko 🎯 nawadnianie 🎯 aktywność fizyczna 🎯 suplementacja 𝗭𝗺𝗶𝗮𝗻𝗮 wymaga mnóstwa uwagi, uporu i konsekwencji❗ Robisz to❗ Jesteś na swojej ścieżce do 𝗹𝗲𝗸𝗸𝗶𝗲𝗴𝗼 życia 🚶‍♀️🚶 #bariatryczneABC ________________________________________________________ ZADZWOŃ ☎ 886 766 748 Zmieniamy Wasze życie na lekkie https://baria3.pl/ [email protected] ________________________________________________________ #leczenieotylosci #chlo #bariatria #lekkiezycie #zmniejszeniezoladka #chirurgia #gastricbypass #gb #emc #dieta #sleeve #resekcjazoladka #wls #wlssupport #dietetyczneabc #teammulek #walas #krefft #mulek #esg #gastroplastyka #abdominoplastyka

4/21/2024, 10:00:09 AM

So this morning im attempted my first big walk post surgery and OMG do i feel it . My iron is still really low and i thought my reserve tank was much better than it is 🙈 just resting in a bench before the next stage but so pleased ive pushed myself to do it . Small steps really fo achieve great things and this morning gorgeous views, sunshine and the most glorious birdsongs #wls #wlscomunity #wlswalking #bariatric #postbariatricsurgery

4/21/2024, 9:59:51 AM

Hurray, the scale finally moved and I hit a target! BMI is below 50 and I am sooo happy! At my highest weight my BMI was 65.5 so this is a major step for me (even though BMI has its flaws!) #wls #wlsjourney #weightloss #gastricbypass #rouxeny #bariatricsurgery #wlscommunity #wlscommunityrny #obesity #health #rny #bariatrics

4/21/2024, 9:51:52 AM

That's right!! 3 stone gone forever🥳 Another 3 to go until target weight💪 #wlscommunity #wlssupport #wls #gastricsleevecommunity #gasticsleeve #gastricsleevesupport

4/21/2024, 9:43:51 AM

Being comfortable in my own skin is the best part of this journey; that and not having to wear a control thong every time I wear something that's even close to showing my figure. Went from a uniform of leggings and a long top everywhere, to pretty much going out in underwear. WLS July 2021 Extended Tummy Tuck 15/1/24. @gydytojas_karolis_cernauskis @drtunabilecik @laurafayefitness @newmanaesthetic_clinic #wls #weightlosssurgery #wlscommunity #vsguk #vsg #vsgjourney #barriatricsurgery #barriatriclife #lifeafterwls #lifeafterweightlosssurgery #verticalsleevegastrectomy #sleevesurgery #sleevegastrectomy #lifeaftersleeve #sidebyside #wlsuk #wlsjourney #wlssupport #wlstransformation #wlsstrong #wlsgoals #wlsfamily #wlsfam #wlslife #tumnytuck #extendedtt #progress #gymprogress #extendedtummytuck

4/21/2024, 9:39:53 AM

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4/21/2024, 9:24:26 AM

Progress, not perfection. Perfection is a myth when it comes to the day to day, especially when it comes to habit change and weight loss. We're going to have imperfect days AND meals AND schedules AND work outs, AND!!! that's okay 😊. The key is consistency. Getting back to your regularly scheduled programming as soon as the disruption is over. Accepting that it happened, it's in the past and the only thing you can do is move forward and try to make a different choice next time. Be kind to yourself while you're on this journey 🫶🏼. Share, comment, and follow @meagan.rose.dietitian #wls #wlscommunity #bariatric #bariatriccommunity #bariatricsurgery #bariatricdietitian #dietitian #sleevesurgery #gastricsleevecommunity #gastricbypass #rny #vsg #vsgcommunity #weightlosssurgery #glp1 #weightloss #weightlossmedication #compassion #progress #practice #selfcare

4/21/2024, 9:05:41 AM

WORN ONCE GEM STONE SANDAL — PRICE: $18 SIZE 11 ⁣⁣⁣ TO PURCHASE COMMENT SOLD, YOUR ZIP CODE AND CHECK YOUR DM’S FOR YOUR TOTAL ONCE SHIPPING IS CALCULATED!⁣⁣ ⁣⁣ ZELLE: [email protected] OR VENMO: OURSLEEVEDUNION

4/21/2024, 9:04:31 AM

WORN COGNAC BEADED SANDAL — PRICE: $12 SIZE 11 ⁣⁣⁣ TO PURCHASE COMMENT SOLD, YOUR ZIP CODE AND CHECK YOUR DM’S FOR YOUR TOTAL ONCE SHIPPING IS CALCULATED!⁣⁣ ⁣⁣ ZELLE: [email protected] OR VENMO: OURSLEEVEDUNION

4/21/2024, 8:56:28 AM

PINEAPPLE SANDAL — PRICE: $10 SIZE 11 ⁣⁣⁣ TO PURCHASE COMMENT SOLD, YOUR ZIP CODE AND CHECK YOUR DM’S FOR YOUR TOTAL ONCE SHIPPING IS CALCULATED!⁣⁣ ⁣⁣ ZELLE: [email protected] OR VENMO: OURSLEEVEDUNION

4/21/2024, 8:54:43 AM

NEW GOLD PINEAPPLE SANDAL — PRICE: $10 SIZE 11 ⁣⁣⁣ TO PURCHASE COMMENT SOLD, YOUR ZIP CODE AND CHECK YOUR DM’S FOR YOUR TOTAL ONCE SHIPPING IS CALCULATED!⁣⁣ ⁣⁣ ZELLE: [email protected] OR VENMO: OURSLEEVEDUNION

4/21/2024, 8:53:24 AM

NEW RED SANDAL — PRICE: $10 SIZE 11 ⁣⁣⁣ TO PURCHASE COMMENT SOLD, YOUR ZIP CODE AND CHECK YOUR DM’S FOR YOUR TOTAL ONCE SHIPPING IS CALCULATED!⁣⁣ ⁣⁣ ZELLE: [email protected] OR VENMO: OURSLEEVEDUNION

4/21/2024, 8:51:55 AM

NEW BLUE WEDGE SANDAL — PRICE: $12 SIZE 11 ⁣⁣⁣ TO PURCHASE COMMENT SOLD, YOUR ZIP CODE AND CHECK YOUR DM’S FOR YOUR TOTAL ONCE SHIPPING IS CALCULATED!⁣⁣ ⁣⁣ ZELLE: [email protected] OR VENMO: OURSLEEVEDUNION

4/21/2024, 8:50:48 AM

NEW GOLDEN WEDGE SANDAL — PRICE: $12 SIZE 11 ⁣⁣⁣ TO PURCHASE COMMENT SOLD, YOUR ZIP CODE AND CHECK YOUR DM’S FOR YOUR TOTAL ONCE SHIPPING IS CALCULATED!⁣⁣ ⁣⁣ ZELLE: [email protected] OR VENMO: OURSLEEVEDUNION

4/21/2024, 8:49:45 AM

NEW BROWN WEDGE SANDAL — PRICE: $12 SIZE 11 ⁣⁣⁣ TO PURCHASE COMMENT SOLD, YOUR ZIP CODE AND CHECK YOUR DM’S FOR YOUR TOTAL ONCE SHIPPING IS CALCULATED!⁣⁣ ⁣⁣ ZELLE: [email protected] OR VENMO: OURSLEEVEDUNION

4/21/2024, 8:49:00 AM

NEW BLACK WEDGE SANDAL — PRICE: $12 SIZE 11 ⁣⁣⁣ TO PURCHASE COMMENT SOLD, YOUR ZIP CODE AND CHECK YOUR DM’S FOR YOUR TOTAL ONCE SHIPPING IS CALCULATED!⁣⁣ ⁣⁣ ZELLE: [email protected] OR VENMO: OURSLEEVEDUNION

4/21/2024, 8:48:19 AM

WORN ONCE — GOLDEN WEDGE SANDAL — PRICE: $10 SIZE 11 ⁣⁣⁣ TO PURCHASE COMMENT SOLD, YOUR ZIP CODE AND CHECK YOUR DM’S FOR YOUR TOTAL ONCE SHIPPING IS CALCULATED!⁣⁣ ⁣⁣ ZELLE: [email protected] OR VENMO: OURSLEEVEDUNION

4/21/2024, 8:47:06 AM

Story time!!! So, this dress I bought for my nieces quinceañera about 4 years ago! That was before my third pregnancy and when I was running everyday. My husband was officiating a wedding today and asked me to go with him and I was trying to match him, and he said why don’t you wear the pink dress? I was like no way! That dress doesn’t fit me! He convinced me to try it on! & to my surprise it fit better than before! I was so happy and excited! Definitely my first non scale victory! 🥰 had a great time seeing the hubby officiate his marines’ wedding and being able to go as a date (without the kiddos). Definitely a wonderful day! #vsg #vsgsurgery #vsgtransformation #nonscalevictory #vsgcommunity #vsgfamily #vsgsupport #vsgjourney #vsgtransformation #vsglife #gastricsleevebeforeandafter #gastricsleevecommunity #vsgsurgery #wls #bariatricsurgery #bariatricsleeve #bariatriccommunity #wlscommunity #wlsfollowtrain #wIsjourney #wlssupport #wlstransformation #tranformation #weightloss #weightlossjourney #weightlosssupport

4/21/2024, 8:46:19 AM

NEW SALMON WEDGE SANDAL — PRICE: $15 SIZE 11 ⁣⁣⁣ TO PURCHASE COMMENT SOLD, YOUR ZIP CODE AND CHECK YOUR DM’S FOR YOUR TOTAL ONCE SHIPPING IS CALCULATED!⁣⁣ ⁣⁣ ZELLE: [email protected] OR VENMO: OURSLEEVEDUNION

4/21/2024, 8:43:08 AM

NEW BLACK & TAN HEEL — PRICE: $20 SIZE 11 ⁣⁣⁣ TO PURCHASE COMMENT SOLD, YOUR ZIP CODE AND CHECK YOUR DM’S FOR YOUR TOTAL ONCE SHIPPING IS CALCULATED!⁣⁣ ⁣⁣ ZELLE: [email protected] OR VENMO: OURSLEEVEDUNION

4/21/2024, 8:42:02 AM

NEW — TAN STRAPPY TIE UP HEEL — PRICE: $15 SIZE 11 ⁣⁣⁣ TO PURCHASE COMMENT SOLD, YOUR ZIP CODE AND CHECK YOUR DM’S FOR YOUR TOTAL ONCE SHIPPING IS CALCULATED!⁣⁣ ⁣⁣ ZELLE: [email protected] OR VENMO: OURSLEEVEDUNION

4/21/2024, 8:37:17 AM

WORN BLACK STRAPPY TIE UP HEEL — PRICE: $10 SIZE 11 ⁣⁣⁣ TO PURCHASE COMMENT SOLD, YOUR ZIP CODE AND CHECK YOUR DM’S FOR YOUR TOTAL ONCE SHIPPING IS CALCULATED!⁣⁣ ⁣⁣ ZELLE: [email protected] OR VENMO: OURSLEEVEDUNION

4/21/2024, 8:35:04 AM

WORN BEADED SANDAL — PRICE: $10 SIZE 11 ⁣⁣⁣ TO PURCHASE COMMENT SOLD, YOUR ZIP CODE AND CHECK YOUR DM’S FOR YOUR TOTAL ONCE SHIPPING IS CALCULATED!⁣⁣ ⁣⁣ ZELLE: [email protected] OR VENMO: OURSLEEVEDUNION

4/21/2024, 8:31:18 AM

Tuesday marks 12 weeks post op! I’m still not swelling free but I’m a lot kore mobile! Still a bit of slow walker else the ab muscles cramp but it’s mostly manageable! Overall I’m starting to feel a bit better so I’ll use this to get organized!! And I would really like to focus on getting into a good routine before summer vacation starts! 1: Back on track on food! My tummy hates me after a week of having most meals out, and I need food focus on calming it down! 2: Protein intake been super low, so time to get that under control! 3: Schedule work days & stick to it as much as possible until the big deadline is met! (Mid May!) 4: Give slowing back to workouts another go as soon as tummy has calmed down! My gym card is soon to expire so I need to figure out if I want to renew it or what not! 5: Last & not least get back in the routine of breathing / meditation sessions #wls #wlsjourney #weightloss #weightlossjourney #fitness #fitnessjourney #bodyandsoul

4/21/2024, 8:30:46 AM

WORN BEADED SANDAL — PRICE: $10 SIZE 11 ⁣⁣⁣ TO PURCHASE COMMENT SOLD, YOUR ZIP CODE AND CHECK YOUR DM’S FOR YOUR TOTAL ONCE SHIPPING IS CALCULATED!⁣⁣ ⁣⁣ ZELLE: [email protected] OR VENMO: OURSLEEVEDUNION

4/21/2024, 8:28:08 AM

WORN SNAKE SKIN SANDAL — PRICE: $8 SIZE 11 ⁣⁣⁣ TO PURCHASE COMMENT SOLD, YOUR ZIP CODE AND CHECK YOUR DM’S FOR YOUR TOTAL ONCE SHIPPING IS CALCULATED!⁣⁣ ⁣⁣ ZELLE: [email protected] OR VENMO: OURSLEEVEDUNION

4/21/2024, 8:25:19 AM

WORN BLACK BLOCK HEEL — PRICE: $10 SIZE 11 ⁣⁣⁣ TO PURCHASE COMMENT SOLD, YOUR ZIP CODE AND CHECK YOUR DM’S FOR YOUR TOTAL ONCE SHIPPING IS CALCULATED!⁣⁣ ⁣⁣ ZELLE: [email protected] OR VENMO: OURSLEEVEDUNION

4/21/2024, 8:23:21 AM

BROWN BLOCK HEEL — PRICE: $10 SIZE 11 ⁣⁣⁣ TO PURCHASE COMMENT SOLD, YOUR ZIP CODE AND CHECK YOUR DM’S FOR YOUR TOTAL ONCE SHIPPING IS CALCULATED!⁣⁣ ⁣⁣ ZELLE: [email protected] OR VENMO: OURSLEEVEDUNION

4/21/2024, 8:20:50 AM

He's always with me... I lost 90lbs in 5 months. Please take 2 minutes to discover the article in my link because it will definitely change your life or your loved ones.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉The best weight loss 2024 👉Millions of people have succeeded. What are you waiting for ? ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Start right now !!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Link in my bio ☺ 👉Write your story now. Who is next ? 💌 If you want to lose weight. Please send me a direct message saying “I . . . . #weightlosssurgery #weightloss #weightlossjourney #wls #bariatricsurgery #vsg #wlscommunity #vsgcommunity #gastricsleeve #weightlosstransformation #vsgjourney #wlsjourney #gastricbypass #weightlossmotivation #wlssupport #vsgsupport #weightlosscommunity #vsgsurgery #extremeweightloss #rny #bariatricbabes #bariatric #vsglife #weightlosstips #transformation #weightlosssupport #bariatricsleeve #bariatriccommunity #wlstransformation #gastricsleevesurgery

4/21/2024, 8:02:52 AM

Obesity can cause shortness of breath due to several factors: 1. **Increased Weight:** Excess weight can put pressure on the chest and abdomen, making it harder for the lungs to expand fully when breathing. This can lead to a feeling of breathlessness, especially during physical activity. 2. **Reduced Lung Function:** Obesity can impair lung function by restricting the movement of the diaphragm, the primary muscle involved in breathing. Additionally, fat deposits around the chest wall can compress the lungs and reduce their capacity. 3. **Obstructive Sleep Apnea (OSA):** Obesity is a major risk factor for obstructive sleep apnea, a condition characterized by pauses in breathing during sleep. OSA can lead to daytime fatigue and shortness of breath due to poor sleep quality and disrupted breathing patterns. 4. **Cardiovascular Strain:** Excess body weight increases the workload on the heart, leading to cardiovascular strain. This can result in conditions such as heart failure or pulmonary hypertension, which can cause shortness of breath. 5. **Inflammation and Reduced Fitness:** Obesity is associated with chronic low-grade inflammation and reduced physical fitness, both of which can contribute to shortness of breath, particularly during exertion. However, individuals experiencing persistent or severe shortness of breath should consult a healthcare professional for proper evaluation and management. . . . . . . #bariatricsurgery #healthylifestyle #weightlossjourney #obesityawareness #wellness #healthtips #viralreels #trending #viralreel #explorepage#explorepage #lifestyleblogger #obesity #gastricbypass #diabetes #obesetobeast #obesetofit #wls #weightloss #weightlosstransformation #weightlossjourney #viral #trending

4/21/2024, 6:30:09 AM

Y’all NSV! a size 8 in shorts what the heck absolutely 1000% thankful to Jesus for giving me the courage to try one more time and absolutely insane I cannot believe it. #godisgood #wls #wlscommunity #vsg #bariatricsurgery #bariatricsleeve

4/21/2024, 6:14:01 AM

Photo dump from my Disney trip. Side note, this is an example of when his love language is taking care of you and your family 🥹🥰 I’m so thankful to have someone in my life that supports and encourages me in all my adventures, ideas, goals, career aspirations, just life in general. When he first met me I was my lowest I was very been 212 lbs, I got to 450 lbs and now 274 lbs ❤️‍🩹 he has been kind and loving in all stages of my life and never made me nothing short of special and genuinely loved #reels #instagram #weightloss #progress #motivation #transformation #consistency #fitnessmotivation #gymmotivation #bodypositivity #selflove #vsg #wls #fitness #gym #weightlossmotivation

4/21/2024, 6:11:31 AM

"...Did a side by side and BABBBY! I can FINALLY see it. 46 pounds lost to date 🙌🏿🙌🏿🙌🏿. Can’t wait to see where I’m at in a few more months" -Sarah A ........................................... Comment to show love. To qualify, go to mexicobariatricsolutions.com. #mexicobariatricsolutions #beforeandafter #wls #weightlossjourney

4/21/2024, 6:02:00 AM