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When You Share your Infertility Problems With Us, You Make It Easier For Us To Help You. Contact Us! Call Now : +91-9540951063 Visit Our Web : www.gynecologistindelhi.com Address : 4430, Sector B, Pocket 5 & 6, Vasant Kunj Delhi-110070 . . . . . . #gynecologist #gynecology #obgyn #womenshealth #doctor #pregnancy #obstetrics #obstetrician #surgery #health #pregnant #surgeon #medicine #women #infertility #ivf #medical #gyn #um #doctors #endometriosis #hospital #healthcare #baby #kad #fertility #pcos #plasticsurgery #obgynlife #vaginalhealthja

4/15/2024, 4:17:15 AM

"अभी मन नहीं कर रहा" यही एक लाइन इंसान को कामयाब होने से रोकती है.....!!! #exercisemotivation #technique #Technique #sportsnews #sports #willpower #will #training #power #strengthtraining #struggle #viral2024post #skills #exercise #womenshealth #desi #fitnessmotivation #media #motivation #wrestling

4/15/2024, 4:16:54 AM

Tonight’s Res Life Programming for Motter dorm was led by Gia ‘25 on behalf of the Coleman Group — we learned all about menstrual wellness, played Jeopardy, ate snacks, laughed a lot, and got some stickers and supplies #womenshealth

4/15/2024, 4:11:01 AM

Yes our cervical mucus or discharge changes throughout the cycle and this is completely normal. Often in the follicular phase or before ovulation it can be a more creamy consistency or like lotion. As we get close to ovulation it become my slippery and wet & clear. This is the help the sperm swim. There may also be an egg white like discharge at this point around ovulation as well. After ovulation it will return to a more creamy consistency and as menstruation approaches even become thick and paste like in the luteal stage before menstruation actually occurs. These changes are normal and can help you when tracked with other parameters such as temperature know when you are most fertile. If you are getting it h or excess discharge or egg white discharge twice at different times in your cycle this can hint at other imbalances going on that need further investigation. Do you pay attention to your discharge? #womenshealth #menstruationmatters #periodproblems #period #cycletracking #ovulationtracking #ovulation #fertilitytracker #fertility #hormonebalance #hormone #hormonehealth #womenshormones #womenshealthcoach #naturopath #naturopathsydney

4/15/2024, 4:06:18 AM

🌟 Patient Spotlight: Jennifer's Endometriosis Journey 🌟 We're immensely grateful to Jennifer Gomez for sharing her journey with us. Enduring years of debilitating pain is a challenge no one should face alone. Jennifer's determination to find answers led her to our practice, and we're honored to have played a role in her healing process. Jennifer's story is a testament to the importance of seeking specialized care for conditions like Endometriosis. Our team, led by Dr. Singhal and Dr. McLean, is dedicated to providing compassionate, comprehensive care tailored to each patient's needs. Seeing Jennifer's relief post-surgery reinforces our commitment to making a positive impact on every life we touch. If you resonate with Jennifer's experience or know someone who does, don't hesitate to reach out. Together, we can navigate the path to relief and improved quality of life. Your journey to wellness starts here. 💖 Learn more about our services at https://nygendometriosis.com/ or call us at (631) 533-9733 to schedule a consultation. #Endometriosis #EndometriosisAwareness #NYGEndometriosis #SpecializedCare #WomensHealth #Gynecology #EndoSisters #Healthcare #ChronicPain #Support #WellnessJourney #Empowerment #PatientCare #SurgeryRecovery #QualityOfLife #EndoWarrior #MedicalExperts #TreatmentOptions #PainManagement #WomenSupportingWomen #GynecologicalHealth #HealthAndWellness #SurgicalRelief #ExpertCare #EndoCommunity

4/15/2024, 4:02:24 AM

💜 Infertility Awareness Week 💜 **Trigger Warning** If this topic is distressing for you, please feel free to skip ahead – we are sending love your way during this time. Approx. 1 in 6 Australian couples of reproductive age are affected by infertility. This means that within your circle of close friends, you likely have 1-2 friends facing this challenge, often in silence. It can be tough seeing friends conceive quickly, as those are the stories we usually hear about. However, the unspoken struggles of those waiting month after month deserve more attention. Some lifestyle adjustments, such as stress reduction, limiting caffeine and alcohol intake, healthy eating, and exercise, can enhance chances of conception. Yet, for some individuals, these changes may not always lead to success. In my role of encouraging a healthy, balanced lifestyle, I often encounter people struggling with fertility issues due to a lack of understanding. We are typically educated on preventing pregnancy during our teenage years, leading to unrealistic expectations when trying to conceive. It continually surprises me how many women are unfamiliar with their cycle phases, what is considered normal or abnormal, and the basics of ovulation which is a major starting point when starting. Keep reading ☝️ for more advice I wish someone told me before we started our journey. Also a reminder that my inbox is always open for those that feel they need a safe place to chat or just need some general advice 💜 If you have advice you wish someone told you sooner or you would like to share your story, leave a comment below or message through as I would love to share more stories throughout the week (I will keep these anonymous so don’t worry!) . . . . . . . . . . . #endometriosis #pcos #endometriosisawareness #infertilityawareness #womenshealth #invisibleillness #fertility #ttc #pregnancy #anxiety #endosisters #mentalhealth #endowarrior #prenatal #postnatal #fitperthlife #infertilityawareness #miscarriage #ttccommunity #perthfitfam #endowarrior #perthmumstobe #perthmummas #perthfitness #perthpt #perthfit #fitperthlife #perthfitlife #activeinperth #perthisok #perthlife

4/15/2024, 4:00:25 AM

ACUPUNCTURE for CRONIC COUGHING. At 777 Healthcare, we focus on a holistic approach to helping you to improve your health and well-being; with the use of alternative medicine & integrative health. Our caring practitioner will provide you with the support you need to overcome your medical issue and begin your journey on the road to wellness. Call now or Book an appointment online. ☎️ : 1800 716 891 🌐 : www.777healthcare.com.au 📧 : [email protected] #acupunctureworks #acupuncture #booragoon #perthmedical #chinesemedicine #guasha #womenshealth #acupuncturetherapy #perthacupuncturist #chronicmigraine #chronicpain #AcupuncturePerth #TCM #tcmacupuncture

4/15/2024, 4:00:21 AM

Hello lovelies! 🌺 I’m Alexis, an Accredited Practising Dietitian (APD) with a passion for women's health, focusing on postpartum wellness. Through this platform, I aim to help postpartum women restore their body, health, and vitality after childbirth. 🌺 I enjoy guiding clients towards achieving their nutritional and health aspirations, particularly in the realm of postpartum care - an area full of opportunities for growth and transformation. With a longstanding interest in Traditional Chinese Medicine (TCM), I aspire to blend together its timeless wisdom with modern nutrition science. This unique approach empowers postpartum women to restore balance, replenish vital energy, and foster overall well-being. 🌺 My goal is to accompany and guide you on a journey of nurturing both body and soul during this pivotal chapter of your life. I will be sharing lots of tips and meal inspirations to assist your journey. Don’t hesitate to reach out via DM for additional support. I’m so excited you’re here to embark on this holistic journey together, and I look forward to getting acquainted and connecting with each of you! #postpartumdietitian #postpartumhealth #postpartumdiet #postpartumjourney #womenshealth #nutrition #TCM #momlife

4/15/2024, 4:00:06 AM

In this world of rat race competition, pause & take a break for a massage ! DM for enquiries & check out my highlights ! ✨ . . #massage #bodymassage #spaathome #homemassage #homemassageservice #womensfitness #womenshealth #deeptissue

4/15/2024, 3:58:25 AM

Did you know Vitex can also be consumed in tea form? Drinking your herbs is generally more palatable than eating them raw or swallowing an extract. Some herbs also absorb better when they are drank! #herbaltea #vitex #hormones #herbalmedicine #womenshealth

4/15/2024, 3:54:40 AM

How long does it take Vitex to work? It may take as long as 6 months to regulate an irregular menstrual cycle. If someone is taking Vitex due to a lack of menstruation, their medical provider may have them take the herbal supplement longer than that, even up to 12-18 months. #vitex #herbalmedicine #hormones #womenshealth #chasteberry

4/15/2024, 3:47:54 AM

March has marched on, but better late than never! Today’s episode is a Highlight, and I’m incredibly excited to interview this phenomenal woman. #talkswithbri #talkswithbripod #TWB #rafstrengthandfitness #womenshealth #gymlife #passionanddedication #raf #consistencyoverperfection #jamaicanpodcaster #womenpodcasting #trusttheprocess

4/15/2024, 3:45:15 AM

Delivery dr_kalu I welcome you all to Dr Kalu herbal home of cure, be a living testimony today in my healing home, we're all kinds of diseases are cured, I have the herbs that can cure all the diseases which you think it's uncured once you use my medication you will get rid of any type of disease like Hiv Hpv Cancer Hepatitis Herpes Diabetes Warts Hsv 1and 2 If you are interested in my herbal product contact me on email [email protected] Health is wealth #alkaline #healing #healthandwellness #healthiswealth #holistic #holistichealing #holistichealth #holistichealthandwellness #holistichealthcoach #holistichealthpodcast #holisticliving #holisticwellness #meditation #mentalhealth #naturalhealing #naturalremedies #organic #plantbased #positivity #seamoss #seamossgel #vaginalsteam #wombdetox #wombhealing #womenshealth #yonihealth #yonipower #yonisteampractitioner

4/15/2024, 3:44:53 AM

I hear this one a lot so thought I'd share some research! Curious how many of y'all experience this? Research estimates anywhere from 1 in 5 women or more! If you're curious about how women can easily and accurately know when their fertile or not, drop a comment or Dm and we can chat 🤍 #fertilityawarenessmethod #naturalbirthcontrol #wombliteracy #womensupportingwomen #women #womenshealth #womb #fam #fertilityawarenesseducator #blackwomen #goddess #contraception #facts #holistic #holisticwellness #holisticlifestyle #wombwisdom #womenempowerment #womenempoweringwomen #womenpower #womeninspiringwomen

4/15/2024, 3:43:21 AM

🌟 Oracle Card Reading - 9 card spread with Kym ✨ ❤️ This 9 card spread will highlight aspects of your life, often covering Past, Present & Future. They are a great introduction to tapping into your own inner knowledge and to shed light and clarity on some of your questions. 💚 Kym Brown, your Retreat host, will be guided to select 9 oracle cards for your highest and greatest good. 🧡 This is done remotely and a transcription of the reading with photos of your cards will be emailed through to you. 💛 During the Retreat, Kym will make a time with you to share the meaning of the reading. 💙 Add this experience to your Wellness Retreat program. Allow 7 days prior for completion. $55 pp Full Weekend Retreat Participants or Day visitors. Day visitors welcome. (Spaces limited) www.ultimatebarossaretreats.com.au #WellnessRetreat #BarossaValley #Mindfulness #Retreat #ultimatebarossaretreat #barossaretreats #retreatsouthaustralia #wellness #selfcare #spirituality #southaustralia #barossaescape #stayinbarossa #explorebarossa #foodandwine #discoverbarossa #carersupport #NDIS #kidsretreat #getaway #getaway2024 #ndissupport #respite #womenshealth #womensupportingwomen #womenswellness #wellnessgetaway #Holidays #restoration #relax

4/15/2024, 3:41:09 AM

As we dive into the school and kindy holidays, I know it can feel a bit overwhelming. To help, here’s a simple tool for your arsenal—the 5-4-3-2-1 grounding technique. It’s a super easy mindfulness exercise to bring you into the present and ease any stress. Just take a moment to notice: 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell, and 1 thing you can taste. Why not give it a try? And remember, if no one has told you today, mama, you're doing an amazing job. It's okay to feel overwhelmed; you're managing a lot, and you're doing it way better than you think. Be kind to yourself mama 🦩✨ #postpartumsupport #parenting #mindfulness

4/15/2024, 3:39:53 AM

Vitex agnus-castus is shown to benefit PMS symptoms, acne, menopausal symptoms, fertility rates, breast tenderness, and migraines in women with hormone imbalances. #vitex #hormones #chasteberry #womenshealth #imbalance

4/15/2024, 3:39:25 AM

When I tell you this weekend was freaking PACKED with all the things I love!! 💗 Eeeek! I did my first cold plunge 🥶 and first pilates class. 🤗 Delicious healthy meals, yoga and breath work, hikes, lovely chats with new and old friends and education from experts on longevity, lymphatics and women’s health. All of this in the most beautiful lakeside setting. I mean…this was truly my JAM from start to finish and I can’t thank everyone enough for this incredible experience. 🙏 ❤️ 👯 @move_nourish_heal @nour.wellness @kimdelonghiactor @dr.angelinayee @loreepringle @jennylynpringle . . . . . . . . . #wellness #longevity #womenshealth #weekendgetaway #muskokalakes #lakerosseau #makingmemories #healthiswealth #mindandbody #blessed #gratitude #coldplungetherapy #lakelife #girlsweekend #justthegirls #mindfulness #bodyreset #positivitymatters #choosejoy

4/15/2024, 3:35:17 AM

Lead me, follow me, walk with me or stay out of the way ❤️. #sundayfunday #wellness #womenshealth #blackhealth #fitness #personalgrowth #goals

4/15/2024, 3:34:36 AM

FemTech Association Asia is excited to announce our FemTech Connect Asia #Media Partner, @tatlerasia Front & Female!    With special thanks to Rachel Duffell for supporting FemTech Connect Asia, the region’s first home-grown femtech & women’s health roundtable event, Tatler’s coverage of the pioneering programme hosted at the Amazon Web Services (AWS) office on 20 & 21 June 2024 in  #singapore will help build even more #awareness of the femtech industry, along with the #founders, #companies, #investors and #ecosystembuilders driving #impact through #innovation and #entrepreneurship. ​ Join FemTech Connect Asia this Summer 2024 to add your contributions towards a vision of available, accessible and affordable healthcare for all women across Asia. To become a sponsor, partner or contribute, please contact: [email protected] #femtechassociationasia  #femtechasia  #femtech  #singapore  #roundtable #womenshealth  #industryevent  #event #partners  #femtechconnectasia #partnership  #tatler  #tatlerasia  #community  #members  #network  #media #mediapartner #frontandfemale #womenentrepreneurs #womenleadership #frontandfemale

4/15/2024, 3:34:15 AM

How do you know if you have a hormonal imbalance as a woman? These are the most common symptoms of a hormonal imbalance. It is important to talk with your doctor and possibly get a hormonal panel performed before starting any treatments. #vitex #hormones #womenshealth #imbalance #chasteberry

4/15/2024, 3:34:06 AM

dr_kalu cure I welcome you all to Dr Kalu herbal home of cure, be a living testimony today in my healing home, we're all kinds of diseases are cured, I have the herbs that can cure all the diseases which you think it's uncured once you use my medication you will get rid of any type of disease like Hiv Hpv Cancer Hepatitis Herpes Diabetes Warts Hsv 1and 2 If you are interested in my herbal product contact me on email [email protected] is wealth #alkaline #healing #healthandwellness #healthiswealth #holistic #holistichealing #holistichealth #holistichealthandwellness #holistichealthcoach #holistichealthpodcast #holisticliving #holisticwellness #meditation #mentalhealth #naturalhealing #naturalremedies #organic #plantbased #positivity #seamoss #seamossgel #vaginalsteam #wombdetox #wombhealing #womenshealth #yonihealth #yonipower #yonisteampractitioner

4/15/2024, 3:32:16 AM

Cholesterol levels, weight loss and drinking alcohol can feel like a chicken or the egg kind of problem. Which came first and which is making the others worse? If you’ve tried lifestyle modifications that are food or exercise focused but haven’t met your cholesterol or weight loss goals yet, try making a small change to your drinking habits. Small, consistent changes will get you further than you think. 1-2 drinks may not look like a lot, but from a clinical lens there’s a significant difference that we can work in our favor.🍷🍸 #sober #sobercurious #womenshealth #wellness #mocktail #cocktail #wine #beer #alcohol #nonalcoholicdrink

4/15/2024, 3:31:47 AM

There are so many amazing benefits of prenatal chiropractic care 💙 Schedule an appointment for you and your family with Dr. Katrina and Dr. Amber today at Triada Chiropractic >>> triadachiropractic.janeapp.com

4/15/2024, 3:20:06 AM

🛑preimenapause in our 30’s?! YES it’s possible -hormonal imbalances -stressful lifestyle -stressful/strenuous job for years -genetics Are a few things that can start the menopause train early 💗consult your obgyn/physician with your symptoms and family hx. #pcosawareness #menapausesupport #perimenapaus #perimenopausehealth #30 #womenshealth #bodychanges

4/15/2024, 3:19:37 AM

✨ HAPPY MONDAY ✨ Today is the first day back at school for my kids and the holidays and sickness. So it’s time to get dressed and get shit done! I have a massive list of things to do and limited hours till pick up time. #mumlife #mumlifeaustralia #mumdiaries #basicmummalife #family #love #perth #sahm #pmdd #balance #motherhood #realtalk #toddler #kids #pmddawareness #womenshealth #2024 #hormones #blogger #mummalife #vlogger #aussiemum #relatablemum #busymom #happymonday #backtoschool #getshitdone

4/15/2024, 3:18:44 AM

VCare Clinics provides low cost #healthcare services to low-income families and uninsured individuals. Our program relies on generous donations from our supporters. Consider donating to support our cause, https://bit.ly/3J2lgBx. All donations go directly towards our programs. #womenshealth #childrenshealth

4/15/2024, 3:09:49 AM

Sleep is an important component of health. All About You Hormones and Wellness wants to know how well you are sleeping - your quality and quantity of sleep can tell us a lot about your health now and in the future. Hormones and weight can affect sleep, but sometimes it is also about your approach to sleep - so we start there! 💤 Want to unlock the secret to better sleep? It's all about consistency! Here are the perks of sticking to a sleep schedule: 😴 Improved Sleep Quality: Set a regular bedtime and wake-up time to enhance the quality of your Zzz's. Good quality sleep can make even hard days bearable. If you consistently wake up tired - we can help! ⏰ Enhanced Sleep Duration: Prioritize 7-9 hours of shut-eye each night for optimal rest. 🌙 Better Sleep Continuity: Say goodbye to nighttime awakenings with a consistent sleep routine. 🧠 Increased Alertness: A good night's sleep means better focus, memory, and overall mental sharpness. 😊 Mood Boost: Stable sleep patterns can help keep stress and mood swings at bay. 💪 Improved Physical Health: Quality sleep supports immune function, metabolism, and heart health. 🌎 Adaptation Skills: Consistency makes it easier for your body to adjust to changes in routine or environment. Ready to reap the rewards of a solid sleep schedule? Start tonight for a happier, healthier you! 💫 #SleepWell #HealthyHabits #SelfCare #balancedhormones #BrainPower #LoveYourself #health #SelfCareSunday #womenshealth #WellnessGoals #HealthyLiving #allaboutyouhormonesandwellness #NewBeginnings #HealthJourney #WellnessJourney #SpringIntoWellness #MindBodyBalance #RestDay #BioteHormones #hormoneimbalance #hormonehealth #sleepwell #menopause #HormoneBalance #PowerOfRest #HealthyHabits #HealthAndWellness #FeelingGreat

4/15/2024, 3:00:24 AM

Our walk-in clinic at 730 E. 2nd Street has new hours! We are open for walk-in appointments every Thursday and Friday 9am-3pm for anyone facing an unplanned pregnancy. We offer the same services: lab-quality pregnancy tests, limited obstetrical ultrasound, STD testing and treatment, options consultations, and resource referrals free of charge in a confidential, caring environment. #truecarewomensresourcecenter #abortionrecoverysupportcenter #pregnancyhelp #pregnant #iampregnant #unplannedpregnancy #unexpectedpregnancy #pregnancysupport #pregnancyeducation #pregnancyresource #neveralone #freeandconfidential #nocostcare #freepregnancytest #pregnancyoptions #womenshealth #freeultrasound #abortionrecovery #abortionrecoverysupport #casperwyoming

4/15/2024, 3:00:23 AM

“Can you even workout with those nails?” Me:💅🏋️‍♀️✨ - - - #womensfitness #womenshealth #workout #weightlifting #nails #acrylicnails #fitness #girlgym

4/15/2024, 2:58:18 AM

Boost your digestive health with a fruity kick! ⁠ Experience the extraordinary benefits of Aronia Berries in our probiotics designed for women. ⁠ These specially crafted probiotics will ensure your digestion stays in excellent condition, bid farewell to bloating, and say hello to a contented tummy. ⁠ ⁠ ⁠ #wellness #healthy #healthylifestyle #wellbeing#womenshealth #hormones

4/15/2024, 2:57:16 AM

Not sure if the 30 Days of Healthy Living is for you? This is @thelightofj 3 weeks into the 30 Day program. What I really loved about coaching her was all the questions she asked! No question is a stupid question, and all the questions early on showed me she really wanted to understand food, the program, and really wanted change. It’s not always easy to make these changes, but if you are supported by a great team and community, as well as good quality supplements, it can make a world of difference. Next step is some further coaching to help her continue her journey, and then learn how to maintain it so we don’t have any yo yo-ing. I have so much faith in her because she’s honest with her struggles, and pops her hand up every time she needs help. Are you ready to give the 30 Days of Healthy Living program a go? Head to the link in my bio that literally says “30 Days to Healthy Living” and sign up. That’s it! #transformation #30daysofhealthyliving #weightloss #health #womenshealth #guthealth #nutritionist #nutritioncoaching

4/15/2024, 2:56:40 AM

The Clinic! is here to remind you that abortion is a common part of reproductive healthcare. Let’s normalize discussions around abortion care to foster understanding, empathy, support and accessibility. ❤️ #abortionishealthcare #bansoffourbodies #reproductivehealth #normalizeabortion #safespace #prochoice #prochoiceandproud #healthclinic #protectreproductivefreedom #reproductiverights #reprojustice #womenshealth #menshealth #lgbtq

4/15/2024, 2:56:23 AM

Successful pull day … 🔥 Follow @nickzoomora for more ! ⚡️ Like, Comment, Share, Save ! 👍 #healthcoach #weightloss #naturalremedy #alkalinediet #cbd #womenshealth #guthealth #holisticlifestyle #naturopathy #ayurveda #acupuncture #reiki

4/15/2024, 2:54:05 AM

💖 Self Care Sunday Quote 💖 👇🏻What did you do this past week or planning on doing this week to give back to yourself? #selfcaresunday #selfcare #womenshealth #momwellness #holistichealth #wholebodywellness #pelvicfloorhealth #infinitelyradiant #infiniteradiancewellness

4/15/2024, 2:53:56 AM

Every day is a battle. It’s about learning ways to make the battle less stressful and all consuming, finding a path through the darkness ✨🤍🎗️ Some things to think about when you’re feeling like you’re stuck and want to give up: ★ Learn about your illness ~ educate yourself on symptoms, treatment options, doctors & specialists, holistic alternatives, anything that could help you with what you’re struggling with ★ Build a support system ~ this can be friends and family or finding a support network on social media that are going through something similar to you so you can relate and ask advice ★ Prioritise what’s impacting you the most ~ what symptoms are affecting your quality of life the most, what to do with your illness has you feeling stuck? Write a list and prioritise which things you need to work on getting sorted first ★ Express your feelings ~ it’s healthy to cry! So let it all out. If you’re like me I find it helpful writing down my thoughts and feelings as a way to process them so try that too ★ Practice mindfulness ~ it’s such a great way to calm your mind and nervous system. If you’re feeling stressed, overwhelmed or anxious try some guided meditations or breathing exercises to ground you and bring you back to the present moment ★ Rest when you need to ~ always listen to your body and rest when you feel tired or you’re in pain, it’s tempting to overdo things when we have the energy but sometimes the crash afterwards is just not with it! ★ Find your purpose ~ find things that give you purpose to your day or week, they don’t have to be big things but something that gives you a sense of achievement, it’s so important when we are struggling from chronic illness I hope these tips helped you in some way and gave you some ideas of what you can implement into your days and weeks to make the battle you’re fighting a little less exhausting ✨🌻 ♡𝐵𝑒𝒸𝓈

4/15/2024, 2:52:50 AM

🔓 Breaking the Diet Cycle: We Are Live! 🔓 Tired of the endless dieting saga? We’re live now, sharing: - Strategies that cut through the noise. - The end of yo-yo dieting. - Practical, sustainable steps. Join our live webclass👇 Check out the webinar link in our bio NOW! 🔗 and let’s break the cycle together! #weightlosshypnotherapy #naturalweightloss #weightlossjourney #healthyeating #womenshealth #weightloss #jodiclarke #dietnodiets #EmbraceYourself #WellnessJourney #HealthBeyondSize

4/15/2024, 2:45:05 AM

Save the date and save your spot! Learning, ready-to-use skills, bonding, growing, healing, reflection, safety, food, fun, and maybe some goodies!!!! #womenshealth #womensretreat #2024 #dayretreat #announcement #secondannual #onlocation #limitedavailability #professionals #therapeutic #bodyconnection #bodybrain #body #beinyourbody #backtobody #thebasics #series #1st #share #register

4/15/2024, 2:45:00 AM

A recap of last week! 👟 At Saturday’s 9 am walk many women had the same story. Hi, my name is _______and I want to get out more and be more consistent. 🗓️ Here’s to a new week and more chances to be consistent. If you’re not on our email list to get our weekly walking schedule, send me a message and we will get you added. 📧 Excited for all the memories we will make this week!💗 #stanleync #getactive #walkinginnature #naturewalk #walkoutside #womenshealth #moresteps #getfit #fitnessmotivation #accountability #workout

4/15/2024, 2:41:14 AM

Transformational coaching worked for me and it can work for you too! Are you ready? I invite you to schedule a complementary discovery call to experience how it works. Follow the link in my bio. #lifedoula #mypathismyown #womenshealth #empowermentcoach #womenscoach #womenshealth #transformationalcoach

4/15/2024, 2:37:50 AM

Hi everyone, Just a courtesy message, if you've been considering booking a place for Term 2, it's not too early to book. Limited places left. Commencing week of 29th April. First Thursday class 2nd May at 6.30pm 3 places left First Saturday class 4th May at 1.00pm 1 place left Direct booking and information link in bio or at www.justinemaughanholistic.com.au With thanks, Justine #art #artgallery #artstudio #artclasses #australianartist #abstractart  #healingarts #holistic  #holisticcounselling #healing  #womenshealth #mentalhealth  #midlife  #perimenopause #menopause #wildwomen #rewrirethescript #newchapter #liminalspace #weareallartists  #bodymindspirit #community #queanbeyan #nsw

4/15/2024, 2:34:11 AM

Menopause got you feeling like but you want to feel like ? Join Meno-Play, a fun and supportive fitness program designed to help you rock this next chapter. ➡️ Sign up today! [https://peakperformanceapex.activehosted.com/f/40] or you can scan the QR code #Menopause #MenoPlay #Fitness #Wellness #Community #WomensHealth #MenoPlay #FitnessMotivation #WomensHealth #MenopauseSupport #StrongerTogether #PEAK-topia

4/15/2024, 2:30:09 AM

DETAILS BELOW 👇🏼💊 Are you a mom to be? Here’s what you should look for when choosing a prenatal supplement: 1. No artificial ingredients or colors: Avoid unnecessary additives that could potentially harm you or your baby. 2. Active forms of vitamins: Ensure vitamins, especially folic acid, are in their active forms for better absorption, such as methylfolate. 3. Reputable company: Choose prenatal vitamins from well-known companies with high-quality standards to ensure safety and efficacy. 4.Third-party certifications: Look for certifications like USP or NSF to guarantee quality and potency of the prenatal vitamin. #pregnancy #prenatal #prenatalcare #prenatalvitamins #vitamins #womenshealth #moms #prenatalnutrition #healthyliving #wellness #folicacid #folate

4/15/2024, 2:27:03 AM

Hidup ini selalu memberi pilihan: gagal atau sukses, diam atau bekerja, menyerah atau berjuang. Hanya yang berjiwa besar saja yang memilih yang terbaik. Sedangkan jiwa-jiwa kerdil selalu saja mendapatkan alasan mengapa mereka gagal. Berhentilah mengungkapkan alasan untuk kegagalanmu. Sebab berhenti beralasan merupakan rahasia tersembunyi dari kesuksesan. I Eat I Travel I inspire #Type5 #womenempowerment #womeninbusiness #womensupportingwomen #womenshealth #womenentrepreneurs #lovemylife #numaryexcellentteam #MaryHealthAndBeautyConsultant #BeBlessed #LoveMyLifestyle #NeverGiveUp

4/15/2024, 2:23:01 AM

Hey, lovely souls, 😇 Will you join me in this heartfelt ritual of self-love and tranquillity? Let’s give us a simple luxury this week – find your best time for at least 2️⃣0️⃣ minutes of your day. Make yourself a cup of tea and carve out this beautiful moment with yourself. 🍵 ☕️ 🫖 With each sip, remember to breathe, to pause, and to embrace the serenity. 🛑 How? 👍 Hold that warm cup 👍 Feel the weight of the cup 👍 Let the aroma of the tea transport you to your favourite place 👍 Stay still 👍 Observe silence 👍 Hug your soul. Because a cup of tea gives us an invitation to inner stillness. Let me know how your day went after the tea ritual by writing your message ✍️ below ⬇️ Happy Monday, everyone! #anewon #karpaloconsulting #womenshealth #reflection #spiritualgrowth #couplesgoals #relationships #Cancer #ptsd #trauma #addiction #teatime #teaceremony #silence #silenceisaprayer

4/15/2024, 2:10:43 AM

Let’s do something fun!!!! 💗🪩 Sammi has openings for tomorrow: Monday, April 15th! 💗🪩 Fill one of these appointments you will get 20% off your service with @skincare_bysammi She offers facials, microdermabrasion, VI Chemical Peels, Microneedling, and waxing! Visit our booking site to view availability and schedule your appointment or call/text 573-880-2230 https://poshmedical.janeapp.com/ #the_posh_injector #morethanjustaprettyface #hormones #farmingtonmo #womenshealth #nursepractitioners #expectahigherstandard

4/15/2024, 2:09:34 AM

Good luck to all the runners of the Boston Marathon tomorrow! So grateful for @261Fearless Team Boston 2024! You are making an impact. Thank you! Cheers, @KathrineSwitzer 💙💛💙💛 #261Fearless #AdidasWomen #AdidasRunning #adidas #Peloton #Runwith261 #Empowerment #Inspiration #femalerunning #womenshealth @adidas @adidasWomen @adidasRunning @OnePeloton @261Fearless #befearless #womensrunning #womenempowerment #befearless #BostonMarathon

4/15/2024, 2:09:16 AM

En mi etapa de perimenopausia todavía no me pasa #incontinenciaurinaria pero también me quedé pensando que como voy a fisioterapia de piso pélvico, ya que es el único tratamiento que me funciona para el dolor s€xual, tengo una “ventaja” Por lo que mi recomendación más grande es si alguna de ustedes está pasando por esto, vayan a fisioterapia. Es un game changer !!! Bajarle al alcohol, bebidas con gas, y café ayuda a no irritar la vejiga. Recuerden que la información es poder! No hay porqué esconder el tema de la #menopausia Con cariño, Pame 🧡 #menopause #perimenopause #awareness #womenshealth #peacewithpain #urinaryincontinence #bladderproblems #bladderweakness

4/15/2024, 2:08:22 AM

April 14- Chakras How to Unblock the Throat Chakra Throat chakra affirmations A few affirmations for the throat chakra include: I listen to my own inner knowing. I speak my truth. I let my voice be heard. I trust my conviction and act on my truth. I do no harm with my words. I speak with authenticity, grace, and courage. I express my creativity with ease and joy. The throat chakra is primarily linked to self-expression and communication,” explains Konst. “It governs the mouth, tongue, and throat and all lower chakra imbalances must be in order before you begin working on it.” She adds that a blocked throat chakra can make you unable to express yourself. The stress of this repression can cause anxiety and insecurity. Lymath believes this can lead to social anxiety over time. “You can feel afraid to speak your truth or you do not believe you’re in a safe place to speak openly, which can escalate your sense of worry,” she says. This can lead to a sense of pressure and fear around saying the “wrong” thing. Location: at the center of the neck The throat chakra involves: self-expression communication sharing mouth, tongue, and throat An imbalanced throat chakra may lead to: inability to express thoughts and feelings fear of speaking avoiding difficult conversations social anxiety and avoidance Throat-soothing crystal energy Hold a blue lace agate crystal to your throat chakra. Allow the soothing energy to envelope you. Imagine the color of pale blue expanding from the crystal to every cell of your body. Continue for as long as desired. The throat chakra is your communication center. According to Terrones, Plow and Fish are great poses to open up your throat chakra. Both help open up the back and front sides of your neck, where the throat chakra resides. The throat chakra is associated with the color blue. It’s thought that blue has a calming effect on the body. Some people also associate blue with communication, honesty, and empathy.

4/15/2024, 2:00:49 AM