22-01-2019 14:20:51

HOW TO BUILD UP STRENGTH . . Thanks for sharing @janiceliou What better way to kickstart the new year than by firing up the core and building some strength? Here’s are some exercises you might give a try! Don’t have an an roller? Skip that exercise! You really only need a pair of socks, slippery floors (or carpet if you really want a challenge!), and a mat! Aim for 5x reps per side (even though i didn’t do that )! —————————————— Here’s the sequence: - hold forearm plank (as long as you can!) - dolphin pikes (5-10x) - forearm hip twists (5x per side) - High plank holds (with toes untucked) - High plank knee crunches (5-10x) - High plank twisting knee crunches (5x per side) - ab crunches (keep upper back rounded, arms straight, and tailbone tucked) - ab side crunches - high plank holds on ab roller - downdog to dolphin pushups (5x) - downdog to high plank shifts (5x) - dolphin dips with legs on wall (5x) - feet on wall high plank hold (15 sec) - feet on wall knee to triceps (3-5x each side) - Side plank Hip dips (5x per side) - Side plank oblique hugs (5x per side) . . #PlankPose #plank#plankvariation#coreworkout #fit #bodybuilding #motivation #strengthening #gym #fitness #fitnessmotivation #healthylifestyle #workout #strengthtraining #strength #strengthandconditioning #strengthofawoman #strengthbuilding

22-01-2019 14:20:50

Para orçamento e compras entre em contato conosco via Direct ! Será um prazer atender você —————————————————————Enviamos para todo brasil 🇧🇷————————————————————— Produtos pronta entrega ————————————————————— #mesaposta #decor #decoracao #decorar #arquitetura #amor #muitoamorenvolvido #homedecor #mesadejantar #decora #decoration #euquero #love #paris #londres #europa #estadosunidos #top #receberbem #richelieu #chanel #louisvuitton #gucci #hermes #fitness #fit #instagramer #receber #promocao

22-01-2019 14:20:48

Il est encore temps de profiter de notre offre exceptionnelle !! ️Le pack d'entrée d'une valeur de 95e (bilan coaching, clé tgs pour suivre votre programme et votre badge) sont offerts jusque fin janvier, n'attendez plus !!! #coach #bienetre #wellness #sport #technogym #salledesport #wellmoov #wellmoovrixheim #wellmoovfitness #motivation #coaching #forme #positiveattitude #fit #fitfamily #fitness #mulhouse #resolution2019 #2019 #offre

22-01-2019 14:20:47

@brodyagaa.999 •••••••••••••••••••••••••••••••••••••• Подпишись ️ @brodyagaa.999 ️ •••••••••••••••••••••••••••••••••••••• Не забудь поставить лайк️ •••••••••••••••••••••••••••••••••••••• #bandit #криминал #mafia #criminal #aye#любовь  #жизньворам #fitnessmotivation  #brodyaga#sueta #fit #zara  #хулиган  #bandits #vor #разборки #драки #fitness #казань#az #aztagram #admin #adminka#azerbaycan #baku#turkey #russia  #likeforfollow #likeforlikeback

22-01-2019 14:20:45

Pancakes healthy . Recette pour 12 pancakes : - 2 bananes - 2 oeufs - 1 sachet levure chimique - 140g de farine - 1 pincée de sel . #pancakes #healthyfood #pancakeshealthy #gouter #fit #fitmum #fitness

22-01-2019 14:20:43

25% di sconto!?🤭🤭🤭 Non lasciarti scappare quest’occasione! Fino al 26 gennaio, ti basta cliccare il link in bio, fai il tuo ordine ed usa il codice MORE25E! #fitness #fit #fitnessaddict #fitspo #bodybuilding #follow4follow #gym #training #photooftheday #personaltrainer #bodybuilder #teambulk #instagood #inspiration #picoftheday #instafit #muscle #fitfam #myfitnesslife #fitlife #dieta #gymlife #protein #iifym #diet #supplements #box #baby #funny

22-01-2019 14:20:43

Good morning! It all starts with small changes ... you have to make the effort. It doesn’t happen just by wishing! I always wished I was thinner. But not until I wanted to be healthier, and took the steps to do so, did anything happen! YOU can do it • • • • • • • • • #cardio #diet #girlswholift #exercise #weightlifting #dietfood #weightloss #weightlosstransformation #run #beforeandafter #fit #fitness #fitfam #cleaneating #health #healthy #lifestyle #adriannaslimsdown #lowweighthighreps #freeweights #weightlifting #healthy

22-01-2019 14:20:41

Na terra em que cada um tem um sol particular seguimos com opções leves, mas que te sustentam pra aguentar o resto do dia. Hoje uma super salada com quinoa, folhas, peito de peru grelhado, abacate, legumes e ricota...ah e um suco geladinho de uva com agua de coco vai super bem! Corre pro nosso ar condicionado até as 15h. #salada #supersalada #peitodeperu #avocado #fit #refeicaoleve #saudavel #quinoa #comidadeverdade #vo #vilaolimpia #sp #saopaulo

22-01-2019 14:20:39

Nueva ISOfusion ISOLATE • Tiene un sabor inigualable y además ha sido sometida a un proceso de triple filtración en frío para conseguir una calidad y aislamiento superior. • Proteína de fácil digestión y solo 120 calorías! Proporciona rápidamente un completo espectro de aminoácidos en la sangre para maximizar de ese modo la síntesis de proteínas y la prevención de la degradación del tejido muscular. Con 25 gramos de Proteína ISOLATE se obtiene una proteína con el más alto nivel de absorción y biodisponibilidad. • Menos de 120 calorías! 25 grs de Proteínas Isolate Menos de 2 grs de carbs Aminos BCAA's Glutamina Vitaminas y Minerales SIN azúcar (0) 0 grasas trans Gluten FREE • 199.000 Gs! • Delivery y envíos a todo el interior! • Whatsapp 0981 882 886 • #supplements #protein #energy #bodybuilding #fitspo #fitness #fit #instafitness #instafit #crossfit #optimumnutrition #on #l4l #whey #aesthetic #aesthetics #suplementos #proteina #muscles #bodybuilder #gym #gymtime #gymrat #gymrats #ifbb

22-01-2019 14:20:39

So you started this low/no carb diet right, you with me? Well the first week or 2(considering you had a cheat meal/refeed in place)were great, you felt good, pounds were coming off, your weight training was awesome but then it happened, you felt like you got hit by a brick wall, you're mentally drained, lethargic, and you're only able to get a good set or 2 in of your workout before you feel like you need a nap. So whats happening? You've depleted your glycogen stores. You literally have no energy. But why? Heres why ⬇⬇⬇ Glucose fuels the work of most of the bodies cells, is the preffered source of energy for the brain and nerve cells and developing red blood cells. So when you decide to abruptly take starchy carbohydrates out of your diet you're going to feel like trash, you'll be practically wasting your time in the gym, especially if you're not already accustomed to weight training and have some muscle on your frame already. Theres so much to know to develop a long term, sustainable, effective plan. Contact me today to help you effectively hit your goal and put some sustainability behind what you're doing, so next year this time you can be working on another area of your life. #sponsor #muscle #bodybuilding #fit #fitness #endurance #1stphorm #growth #strength #gym #health #workout #lifestylechange #motivation #shred #training #nodaysoff #iam1stphorm #legionofboom #dadlife #iifym #husband #goals #fitfam #wedothework #newlevel #fatloss #weightloss #duespaid #wealth

22-01-2019 14:20:38

Lunch went out a walk too, cold but really nice to get some fresh air plus getting those extra steps in 🤗 #healthylifestyle #healthyeating #fit #healthyfood #weightlossjourney #weightloss #caloriecounting #food #fitness #losingweight

22-01-2019 14:20:32

Para orçamento e compras entre em contato conosco via Direct ! Será um prazer atender você —————————————————————Enviamos para todo brasil 🇧🇷————————————————————— Produtos pronta entrega ————————————————————— #mesaposta #decor #decoracao #decorar #arquitetura #amor #muitoamorenvolvido #homedecor #mesadejantar #decora #decoration #euquero #love #paris #londres #europa #estadosunidos #top #receberbem #richelieu #chanel #louisvuitton #gucci #hermes #fitness #fit #instagramer #receber #promocao

22-01-2019 14:20:32

22-01-2019 14:20:31

Today I want to touch base on something I think happens to all of us. Mistakes & the guilt that comes afterwards! . . . . I had a friend telling me that she feels guilty everytime she allows herself a cheat day so then she allows herself to fall off the commitment wagon! I told her exactly what I have learned over this journey; one cheat didnt get you here so its not going to make all your progress go away either. You have a cheat or a bad day? Pick yourself back up and recommit. And remember... you can do this!

22-01-2019 14:20:30

Úžasný čajíček, který jsem dostala od malé fitnessky Emičky.. na toto počasí TOP ️#hot #tea #winter #wintertime #time #relax #instagram #instagood #me #cute #photooftheday #beautiful #czech #fit #motivation #champagne #with #strawberries #strawberry #yummy #happy #day

22-01-2019 14:20:29

{FLASHBACK} @lastnameknight RUNNING THE BENCHES ‼️ #knightsgymphilly _ THIS VIDEO WAS RECORDED AT @knights.gym _ $24.99/ MONTH MEMBERSHIP! $7 ALL DAY PASSES!! _ ▪️HIT THAT FOLLOW BUTTON ▪️VIDEOS POSTED HOURLY ▪️TAG A FOLLOWER _ TURN ON POST NOTIFICATIONS ‼️ - [ ] GET YOU COOL GEAR FROM @knights_cool_apparel _ _ #powerlifting #fitness #fitspo #shredded #nutrition #staywoke #lifting #gym #gymlife #core #fit #muscle #abs #cheeks #instagram #success #eastfalls #bodybuilder #positivevibesonly #knightsgymphilly #workout #strong #ripped #getthestrap #hardwork #gimmiethejuice

22-01-2019 14:20:28

So I think I just entered a powerlifting comp?! 🤣 eek both nervous and excited at the same time. I used to play a lot of competitive sport as a kid. Football and rugby were my strongest sports but I also played basketball, cricket and a little bit of athletics at school. Now at the moment I’m nowhere near the level of winning a powerlifting comp but part of the competitiveness for me is against myself. I entered this comp because I want that feeling again. I want to smash my own personal bests and do this in a competition environment. Diet is going well. 3 weeks of compliance so far. Another 3kg to lose but I’m on the right track and the weight loss rate is just about right. Minus a nortie night out on Saturday I’m completely focused on the task at hand now. No excuses.

22-01-2019 14:20:21

Não sei vocês.. mas eu AMOOOO SALMÃO!

22-01-2019 14:19:55

TIPO DE CORPO AMPULHETA! O ponto forte desse biotipo é a cintura fina. APOSTE: Lacinho; Cortininha; Meia taça; Frente única; Tomara que caia; Com bojo; Calcinhas cavadas; Estampa ou lisos. EVITE: Calcinhas muito largas; Fio dental; Sutiã muito pequeno (em caso de seios muito grandes).

22-01-2019 14:19:50

Deep into Program Design with @opexfitness and I am learning so much valuable information that transcends the surface level education in health and fitness out there. Thankful to be learning from this level of experience and knowledge from @jfitzopex and others.

22-01-2019 14:19:50

Safari®Dance UK Tour Saturday 26th January 2019 11am to 12 noon Renaissance London Heathrow Hotel, Bath Rd, Longford, Hounslow, TW6 2AQ. Sunday 27th January 2019 10am to 11am Fit Jam UK Alton Towers Resort. Farley Ln, Alton, Stoke-on-Trent, ST10 4DB. @themajas @rocks2iron @pistidance @aurelie59172 @dorinestaelens @m.u.n.d.u.r.u @jan.safari.fitness #safari #safarifitness #safaridance #safariparty #team #dance #fitness #fit #africa #europe #african #afrobeats #afrobeat #afrodance #team #nigeria #uk #belgium #hungary #france #uganda #kenya #workout #zumba #party #travel #event #dancefitness #fitjam #altontowers

22-01-2019 14:18:56

VARSITY SET Sweat in style with this sporty varsity set. Stretch this set by pairing it with other Vida Athletic tops and bottoms to create multiple new looks. -No paddings #activewear #fitness #gym #workout #fit #fitnessmotivation #yoga #leggings #fashion #gymwear #motivation #sportswear #training #bodybuilding #fitnessmodel #gymmotivation #fitspo #fitnessgirl #yogapants #fitnesswear #gymlife #style #active #sports #athleisure #running #bhfyp #vidaathletic #sportswearph #activewear

22-01-2019 14:17:58

Good morning #FitFam! So per my new norm- I did a 30 minute video workout and then lifted. HOWEVER, I didn't realize the whole video workout was pretty much lifting weights so sorry but here's a quick 25 minute booty workout. Do each workout 4x for 12 reps each! Have a great Tuesday everyone! ️

22-01-2019 13:55:35

22-01-2019 10:11:42

┊ . Topic coach de la semaine ⠀ •••⠀ | 🇫🇷 |⠀ Coucou ma team sportive — 🤨 . Une petite explication rapide qui vous aidera j’en suis sûre ! J’ai très souvent des questions par rapport à ça ! Maintenant vous connaîtrez la différence ️ — . n’hésitez pas à me laisser un commentaire ou un MP avec ta/tes questions — D’autres sujets sont à venir — ◽️ #ednfitness > Rejoins-nous dans la team sportive! - Believe in yourself Have a nice day ——————————————— | 🇬🇧 |⠀ —⠀ Hello my sports team — . A quick explanation that will help you I'm sure! I often have this question 🥰 — . So, do not hesitate to leave me a comment with your questions — More topics coming soon ——————————————— ◽️Tag me #ednfitness join my sports team ———————————————

22-01-2019 10:03:24

I am so excited to be starting something new over the next couple of days... I have been welcomed in by an amazing group of girls and can’t wait to start using the different products that our business has to offer #FreshStart #healthylifestyle #fitness #gym #fit #health #healthy #workout #fitnessmotivation #healthyfood #motivation #fitfam #weightloss #lifestyle #bodybuilding #training #food #love #gymlife #nutrition #healthyliving #exercise #fitspo #diet #instagood #eatclean #healthylife #healthyeating

22-01-2019 08:08:35

Relax, Chill, Unwind - Or vitamin " SKI "would be healthy as well today, burn some off your way - 🤸‍️️‍️ #fit #fitness #dog #dogs #puppy #bike #bikelife #ski #swim #run #running #organic #gymmotivation #gym #fitness #fit #eat #eathealthy #mindfulness #mind #coach #life #lifestyle #mindset #family #familygoals #dedication #focused #determination #instagood #training #motivationalquotes ️ (1)hmpv

26-12-2018 09:41:26

_ There is no finish line. ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ #love #enjoy #fun #like #swim #swimming #swimmer #swimmingpool #pool #swimwear #speedo #motivation #sport #fitbit #challenge #training #fit #fitness #workout #exercise #gym #health #beayty #lifestyle #photograghy #photo #photooftheday #japan #f4f #positivevibes

10-03-2018 10:30:20