#fitfam

#fitfam   #fitfam   #fitfamde   #fitfamnaija   #fitfamuk  

Struggling with flexibility and mobility? Grab a friend and get to work. ⠀ .⠀ Improving flexion of the foot can help your squatting, sprinting, strength, and your ability to avoid injuries in the knee, hips and low back areas.⠀ .⠀ Here’s our Banded Ankle Mobilization:⠀ .⠀ Place band at ankle joint line, at the level between medial and lateral malleoli⠀ .⠀ Place a considerable amount of tension through the band.⠀ .⠀ Bring knee anteriorly without letting heel rise off ground⠀ .⠀ Perform for 8-10 reps w/ 2-3 sec hold⠀ .⠀⠀⠀ .⠀⠀⠀ #crossfit #workout #wod #movewellbewelleatwell #healthfactoryknoxville #cf #gym #training #fitness #weights #athlete #box #fitfam #getfit #justdoit #fitspiration #gymtime #strong #motivation #goals #healthandwellness #mobility #flexibility

18-01-2019 15:27:40

‍️1st training together since 2015 loved every minute of it followed by spa 🤩#fit #fitfam#fitness #consistency #training #husband #wife #lifting #couple #goals#love #happy#fitfam #abs #healthy #healthylifestyle #gym #enjoy#active #life

18-01-2019 15:27:34

**Left** Me, weak mindset, anxious about everything, doubting what I could be capable of. Always looking for those famous crash diets that the media promotes w/ their tea detox/placebos/fillers and excessive cardio that got me no where. ***Right*** Healthy, not only physically but mentally. Eating the basic healthy foods. There is no easy way out to get to your goals, only hard work and dedication. There are no diets, and no supplements that will do the work for you. Do not underestimate what you are capable of. Do not let people trick you into thinking that it’s all genetics. Do not listen to the ones who put you down, even if they’re your family. Because you know what? Today, I get to show off this picture and let whoever doubted me know that I proved them wrong. #strongmindsetstrongbody #krusaderfitness #24hourfitness #beavisionary #gymsharkwomen #motivation #runfitfitness #gymmotivation #womenempowerment #strongwomen #juststrongteam 24hourfitness #hardwork #motivation #fitnessmotivation #fitspo #glutes #rebok #forever21 #gym #gainpost #gluteappreciation #pose #fitnessgirl #fitnessgirl #fitgirls #fitnessjourney #fitfam #hardwork #hardworkingwoman #bodybuilding #bodypositivity #bodypositive #motivationalgirls

18-01-2019 15:27:28

Hey liebe #fitfam ️ Ich melde mich auch mal wieder. Letzte Woche war ich krank darum kam auch nichts. Aber jetzt geht es wieder richtig los den die #fibo rückt ja immer näher und da möchte man ja auch gescheit aussehen #friday #weekend #fit #fitness #motivation #fitfamgermany #sport #happy #wellensteyn #bodybuilding #healthy #muscle #athlete #likeforlikes #followforlike #follow #me #instagood #picoftheday #lifestyle #mensfashion #fitnessmodel #mensphysique #goals

18-01-2019 15:27:27

Shoutout to @fitness_4_life___ Follow them for daily motivation Shoutouts / Promotions - instaDM

18-01-2019 15:27:22

Jumping on the 10 year trend, me and my little double exactly 10 years difference today! #10yearchallenge #daughter #father #grownup #family #beautiful #handsome #beard #babyface #fatherdaughter #daddy #fitfam #makingmemories #smile

18-01-2019 15:27:22

Winter weather threatening to take down your immune system? We’re sharing our favorite immune-boosting supplements—like @natureswaybrand Sambucus Gummies and @boironusa Oscillococcinum—all weekend long. Stop in this Saturday (January 19th) or Sunday (January 20th) to check out samples and deals on these winter must-haves. #victoryisyours #immunesupport #winter #musthave #miami #coralgables #thegables #brickell #coconutgrove #thegrove #healthychoices #fit #fitfam #nodaysoff #weekendwarriors #healthylife #fitness #vitaminshoppe

18-01-2019 15:27:21

- NEW NAME ON THE BOARD - @jaycee_muscle with the easy 10 NO STRAPS @eric_p_cothrum @thelastbarbender Nice lift my bro ... I think I can get 2 without straps - - #motivation ... this is what this challenge is all about !!! Let’s push each other to get better #fitfam Let this challenge give you that to work EVEN HARDER - - Accept the challenge!!! AND DONT FORGET TO TAG anyone you feel can earn a spot on this list. TEN TO GET IN NOW!!! Gotta put in work to join this list!! #letsgo Remember, all you have to do is post the video and tag me in it so I can share it and put you on that board! • • #deadlift #challenge #amrap #workhard #pushyourself #bebetter #family #fitnessmotivation #bodybuildingmotivation #powerlifting #bodybuilding #strengthtraining #videooftheday #awesome #lifestyle #inspiration #hardwork #workhardplayhard #ifbb #npc #strength #getinspired #fitness #instafit #instafitness #challengeyourself

18-01-2019 15:27:19

Tu alimentación es lo más importante. 🥘 Acepta e inscríbete al reto Nutrumentum, un programa que te ayudará a poner tu alimentación en orden. ¡Empezamos el 26 de enero! Envíame un DM para conocer más. . . . . . #healthyfood #fitnessadict #fitnessmotivation #fitnessmodel #eatclean #fitnessgirl #fitmom #fitgirlsguide #fitbit #fitnessinspiration #fitfam #fitnessfreaks #healthyfood #healthylifestyle #healthyeating #healthykid #wellnessretreat #gimnasia #music #healthyeatinghabits

18-01-2019 15:27:19

„Motivation gets you going, but dicipline keeps you growing“ Alsooo immer schön dran bleiben: #train, #eatclean and #focus . #fitness #gym #fitnessgirl #fitnessmotivation #fitnessmotivationquotes #quotes #training #trainingday #dicipline #instafit #fitfam

18-01-2019 15:27:18

Le ponemos color y energía al viernes junto con @amomimatcha El matcha te aporta 10 veces más antioxidantes que el té verde en hebras. Acelera el metabolismo: por lo cual ayuda a bajar de peso. Favorece la memoria y la concentración. Ayuda a reducir el colesterol y la glucemia. • • ••••••••••••••••••••••••••••••••••••••••••• EAT GOOD FEEL GOOD @levertmarket ••••••••••••••••••••••••••••••••••••••••••• #levert #levertshop #fitfam #mardelplata #glutenfree #productosnaturales #comericosanoysaludable #glutenfreevegan #feedyourbrain #instafood #healthyfood # #Energia #Alegria #Amor #Salud #Health #matcha #matchapowder #matchaholic #matchalover #matchaaddict #matchaba #locosporelmatcha #amomimatcha

18-01-2019 15:27:17

️ Get out of the trap ⁣ ⁣ You're not a failure ⁣ You're not a loser⁣ You CAN get through it⁣ ⁣ Put your head down, sharpen your saw, and get to work.⁣ ⁣ Experience will teach you something books can't. ⁣ What can go wrong often will ⁣ How to handle it⁣ How you handled it⁣ What it's like to accomplish it⁣ ⁣ So remember today that just because you aren't where you want to be, or because your project isn't moving at the pace you want it to...you are not failing. You can and will accomplish your goals and dreams.⁣ ⁣ As always Stay El3vated ⁣ ⁣ ⁣ #fitness #health #gains #shredded #swollseason #fitdad #fitfam #dallas #texas #oklahoma #abs #fitnessfreak #igfitness #swollymammoth #gaintrain #menwithmuscles #baldandfit #fitandbald #menwithtattoos #beardgang #elevatedman #fitlife #lvft

18-01-2019 15:27:16

At Body Ready this your gym! We strive to make a safe place for those who don't want to be in the big gym. The feeling of uncomfortable, the feeling of being lost in the big gym that DOES NOT happen here! Join me for a free consultation! Call or email today. . . #getbodyready #bodyready #personaltrainer #personaltraining #kwpersonaltrainer #fitfam #weightloss #weightlosstrainer #selfcare #kwawesome #kitchener #waterloo

18-01-2019 15:27:03

Everything we do is a choice. We prioritize everything whether we are willing to admit it to ourselves or not. We even prioritize our health. I’m guilty of it too. I’m not pointing fingers or making judgement here! Because I did it too!! But when you ask me how I was able to make the changes in my life that were necessary to lose 80 lbs I’ll say it was because I made the choice to make my health the priority. I stopped accepting mediocrity for myself. I stopped just getting by. I stopped saying I can’t even when I wasn’t sure how exactly I was going to make it work. I just knew that I had to. #makethechoice #healthylifestyle #motivation #inspiration #fitspiration . . . . #mom #momlife #sahm #sahmlife #stayathomemom #toddlermom #eatclean #cleaneating #cleaneatingmom #girlmom #girlswholift #liftingmom #canadianmom #21dayfix #zumba #weightlossjourney #fitfam #mentalhealth #momsofinstagram #igfitmoms

18-01-2019 15:27:03

GOOD MORNING... KING n QUEENZ Another beautiful n great day to be ALIVE. Think about it even if you’re going thru the worst of all situations, as long as you’re heart is beating n NOTHING HURTS.....IT’S GONNA BE OKAY. I PROMISE 🤞 MIND over MATTER 🧠 LET’S KEEP ROCKIN, LET’S KEEP A POSITIVE MINDSET.... WINNERS WIN and loser are always worried about what the WINNERS are doing.... BE A WINNER ‼️‼️ LET’S GET IT #Calisthenics #Strong #Mind #Body #Physique #DRINK #WATER #Strength #Training #FitFam #Fitspo #BODYWEIGHT #MOVEMENT #INSPIRATION #MOTIVATION #Vegetarian #Power #VampFitt #GRIND #NIKE #BARSTARZZ ⭐️ #PositiveVibesOnly #NeverGiveUp LEAD. INSPIRE. CHANGE. MOVEMENT is MEDICINE

18-01-2019 15:27:02

Last night I was looking at my pictures and stumbled upon the picture on the left.... y’all I honestly recently started working out my core. I just put @tc1gel gel and the sweatband and go do my thing. My core progress . Eat right, @tc1gel , weight train, cardio, water, rest, and repeat! #weightlossjourney #weightlossmotivation #weightlossprogress#girlswholift#girlswhosquat#igweightloss#weightlifting#workoutmotivation#fitmom#fitfam#fitnesslife#cardio#fitspiration#weightloss#fitnessjourney#fitnesslife#motivated_fitness#fitmomsofig#cardio#weightlossjourney#progresspic#obesetobeast#weightlossbeforeandafter#weightlosssucess#beforeandafter#femalefitness#fitnessgirl#fitnessmotivation#tc1 #tc1gel #teamtc1 #youfit

18-01-2019 15:27:02

Strong not Skinny

18-01-2019 15:26:53

Need a practice posing suit before your show? Now is the perfect time to order with 15% off! Use code POSE at checkout!

18-01-2019 15:26:45

Im in a DARC place in my life !! #pressure #DarcSport #PittsburgPro #15weeksout #MensPhysique

18-01-2019 15:26:31

Neuer Trainingsplan mit dem Coach

18-01-2019 15:26:27

Hey! It’s #flexfriday show off your hard work! Stay Hungry Everyone!

18-01-2019 15:23:16

Finally back in England This means back to the early morning gym sessions, #bulkingseason, creatine, (insane amounts of water consumption)🤣 new strength PR's, creating exciting content, studying hard, and doing the best I can to grow and become a better version of myself which I hope all of you are too! Let's get after it‼️

18-01-2019 15:22:34

Happy Friday Friends! Wellness & Fitness tips up on instastories today as promised. Please like, tag, share & check out these tips if you are interested & want some motivation to start or continue your wellness journey! Friday, let’s get it! 🤓

18-01-2019 15:21:58

18-01-2019 15:20:22

Addicted to progress.. #FlexFriday Photo Cred: @ambrosia3_ph #GoldsGymRitchieStation

18-01-2019 15:16:59

Friday with all the goodies. Feeling so good right now after this yummy bowl. Now, let’s tackle the day!. . In my bowl 🥣: Coconut Milk, Puffed Rice Cereal, berries and Nuttzo Power Fuel Chocolate Nut & Seed 🥰. . . . . . . . . .

18-01-2019 14:43:39

AirPods? Never heard of em.

18-01-2019 13:49:30

Happy Black Friday (DEALS)! Hope everyone had an awesome Thanksgiving full of family, friends, food, and laughter🧡🦃 Dont miss @revlabs black Friday deals! Use the link in my bio!!!

23-11-2018 18:18:45