Fitness isn't a seasonal hobby its a Lifestyle.The care of your body it's the only place you to live.It can be any sport whichever one like.Your life may be busy but you have to take out time for yourself.Take fitness as long term goal and not something to achieve short-term goals. Upper Body Pull Exercise and Lift 1)Deadlift 3 sets 12 reps. 68 KG 2 reps. 2)Rowing 23 kg 3 sets 15 reps . 3)Hipthrust 15 reps 3 sets. 48 KG 15 reps. 4)Bicep Curl 6 kg 3 set 15 reps. (Isolation Excerise) 5)TRX Rowing 3 set 15 reps. (Isolation Exercise) 6)Calf Raises 3 set 15 reps. Isolation exercises in weight training are the one that involve only one joint and a limited number of muscle groups.The biceps curl is an isolation exercise that flexes the elbow joint and targets the front upper arm muscles. TRX Rowing is an Isolation Exercise helps Strengthening the upper back muscles. Isolation Exercise allows to focus on one area.It helps strengthen a particular muscle group by adding load  to a muscle with exact amount of weight and reps to work it to exhaustion. Heavy Lifting after 3 months! weightlifting#Isolationmovements#lifts#strengthening#conditioning#Goals2019#staylean#strongnotskinny#challenge#pushyourlimits#pumpup#fitgirl#stregthtraning#flex#bodyweight#believe#eatclean#goodvibes#confident#insipire#loveyourbody#happiness#runnergirl#unleashyourpotential#strongbodystrongmind#everydammday#makeithappen#shred#Running#runner#

22-01-2019 15:32:51

Winter wonderland things #snow #winter #boi #flex #hoodieboys

22-01-2019 15:31:58

Good morning I hope everyone has an amazing day! It’s a new day, & a new start! Go kill it today ️

22-01-2019 15:30:38

2019 01/16~01/23 삿포로 . . . . . . . . . . . . . . #일본 #삿포로 #즉흥 #여행 #눈 #ゆき #flex #피드 #좋아요 #선팔 #맞팔 #선팔하면맞팔 #f4f #l4l

22-01-2019 15:30:04

Just a little reminder, I see you crushing it and you are doing amazing !

22-01-2019 15:30:00

Коллаж с интересными штуками . . . #портрет #art #art #graphicdesign #instadraw #support #hill #illustration #illustrations #artist #saratov #draw #рисую # иллюстратор #blackwhite #painting #war #flex #фигура #2 #game #games #1 #battle #portrait #followforfollowback #action #sketch #sketching #sketchbook

22-01-2019 15:29:07

Back to reality at work and missing my great runs on the beach in Miami this weekend... God Bless ️ 🇺🇸 . . . . . #run #running #exercise #cardio #gym #workout #strong #weightloss #weightlossjourney #weightlifting #strength #power #life #health #healthy #fitness #fit #fitspo #fitfam #flex #tuesday #beard #tattoo #usa #america #man #bearded #pic #beach #miami

22-01-2019 15:29:04

Summer bodies are made in the winter ️️ Workouts are more fun with a partner. We definitely push each other more (well I think I kill her but that’s besides the point). Keep watching or join us because our results are about to be

22-01-2019 15:27:55

Aimée House - Petroleumhaven-Oost - Den Haag - Nieuwbouw woningen 2019 - Voorlopig ontwerp #studioflexdenhaag #newprojects #sneakpreview #architecture #design #house #zelfbouwkavel #denhaag #interior #interiordesign #inspiration #style #flex #buildings

22-01-2019 15:27:49

“I Told You Not To Mess With Her” (2018) Featuring @thebul_eb & @caitlinq1

22-01-2019 15:26:34

#back #biceps #tuesday skipped work to go and check on my car. Still turns on. Still gets no power to wheels. Oh well. #flex #cutting sister did my eyebrows #catfish #gymlife #liftlife #lift #weights #fitness #proteinshakes #alphawolf #alpha #wolf #mentally #physically #strength let’s get to 180pounds solid muscle. Sitting at 205 still... grrrr

22-01-2019 15:25:41

“Slow and steady wins the race”... I missed this memo yesterday WHOA I went hard right out of the gate for what was a looooong workout, BUT I did almost finish the entire thing before the 20 min time cap. Is it normal to taste blood after a wod?! 🤪 . . . #healthspot #healthspotftw #indyfitnessmag #indy #crossfit #crossfitmom #crossfitchick #girlswholift #fit #strong #flex #workout #motivation #cfz #crossfitzionsville #fitmom #fitness #fitspo #fitlife #fitlifestyle #health #healthylife #fitnessmotivation #sweat #hardwork #healthylifestyle #lifting #muscles #L2F

22-01-2019 15:25:07

SHOULDER DAY ️ . . Non ancora puliti ma inizia bene la fase “pulizia “ cercando di tenere quanto più possibili i volumi al top! Certo, niente di facile...ma fortunatamente i sacrifici ripagano, fin quando ci sarà ancora qualche carbo...allora ci sarà vita! . . Avanti così! . Ricordate : NON DEV ESSERE PRIVARSI! MA STARE MEGLIO CON AE STESSI IN SERENITÀ CON LA PROPRIA MENTE! #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

22-01-2019 15:25:07

22-01-2019 15:25:01

Hi Tuesday 1-22-19 How true is this. We all have that time where are long term goals take a backseat to our short term “fun” When facing a decision think 🤔 to yourself. Is this going to get me to my #GOAL or is this going to push me away. You have to make your goals a priority or you will never achieve them. #justsaying #healthyjourney #bodybuilding #dadbod #workout #flex #dadbod4life #truth #gym #stlstrength

22-01-2019 15:24:51

Follow for more Bodybuilding motivation !

22-01-2019 15:24:30

LOOK HOW SMALL MY ARMS WAS WHEN I WAS LEAN IN SEPTEMBER Brain is absolutely fried from course work🤯 Trying my best to hurry up with it so I can get another holiday booked abroad🤤 Tell you what I can’t wait to be this lean but hopefully even better shape this year • • #tb #sun #tenerife #leeds #summer #missit #winter #brown #tanned #happyplace #selfie #fitness #fitspo #gym #gymlife #lean #flex #personaltrainer #gyminstructor #gyminspiration #summerbody #goals #gains #bodybuilding #ultraflexgymleeds #thegymgroup #muscle #gymshark #musclegain #loscristianos

22-01-2019 15:24:03

I wish my mercy main friend would pocket me as lucio but he has to heal the whole team or something . ️ ️ ️ ️ ️ Tags: #overwatch #xbox #moira #doomfist #lucio #memes #dva #soldier76 #sombra #mercy #mccree #plat #gold #flex #gaming

22-01-2019 15:24:02

#gymlife #flex

22-01-2019 15:23:55

NEW CURLING MACHINE BY @panattaofficial

22-01-2019 15:20:51

22-01-2019 11:31:12

. “You work at it everyday, no matter what it is, it will happen.” . . . . . . . . . . #fitness #flex #physique #aesthetics #abs #obliques #shredded #gymrat #fitfam #workoutmotivation #motivation #grind #daytrader #LFG #onepiece

22-01-2019 00:24:36

You hittin triceps?....OR NAAAAAAHHHHH!!!!

19-01-2019 15:46:24

OOOooohhh!!! Gettin' a little lower back definition finally... #Alphaphysique

17-01-2019 18:11:05