For every minute you are angry you lose sixty seconds of happiness. . . #photography #canont6 #canon #onlycanon #1300d #1855mm #focus #blur #italianphotographer #italy #texture #urbanphotography #ig_photography

20-01-2019 19:58:13

Meal prep is completed for the week!!! As my knowledge of fitness and nutrition evolves, one of the key things I've learned is to be aware of the foods I eat. My weeks are long with limited time for food prep, so I prepare my lunches on Sundays for the week. Check out what was prepared in my IG story coming up! . . . #noexcuses #motivational #success #quotestoliveby #foodie #inspiration #igtoronto #toronto #6ix #create #entrepreneur #selfcare #gratitude #workhard #playhard #build #ilovetoplan #hustle #instadaily #fitness #healthy #lifestyle #fit #workout #healthyliving #love #focus

20-01-2019 19:58:13

Мне просто надоело жить, В безумном мире всех бояться, Искать, найти и полюбить И вот опять боюсь расстаться. . Мне стало очень трудно жить, Когда меня не понимают, Хотелось многое забыть, Но мне опять напоминают... . Мне просто надоело жить, Я этот мир не понимаю, Мне так хотелось полюбить, Но я опять тебя теряю.. Я не ищу себе врагов И никого не критикую, Но в мире много дураков, Я это вижу и тоскую. . Мне стал противен этот мир, Где ценят тех,кто вас не любит, Друзей меняют на врагов, Не понимая,что вас губит. . Мне надоело просто жить, За счастьем надоело гнаться, Мне так хотелось вновь любить, И снова жизнью наслаждаться... . . Сергей Кириллов . . . #photography #photo #photos #pic #pics #picture #pictures #snapshot #art #beatiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment

20-01-2019 19:58:08

#FOCUS SUR MES OBJECTIFS*** LA VIE EST UN CADEAU CHACUN DOIT ÊTRE CRÉATIF ET SE SENTIR UNIQUE """ RESPECT CEUX QUI TE RESPECT ET OBSERVE ET SOIT COMPATISSANT ENVERS CEUX QUI PENSE ÈTRE MIEUX QUE TOI LOL " EN TOUT CAS ON A UNE SEULE CHOSE EN COMMUN CS LA MORT #

20-01-2019 19:57:42

Was bedeutet Freiheit mich . Vom Standartüberlebensprozess zum waren „leben“ überzuspringen . . #hamburg #fashion #power #style #networkmarketing #travel #winter #autumn #city #shopping #motivation #love #mindset #photography #model #boy #canon #focus #dreams #future #goals #quotes #wanderlust #business #bcr #audi #luxury

20-01-2019 19:57:39

Make this day and every day count Remain fully focussed on what you want to achieve and WHY that is important to YOU!!! Tell me what your goal is? #settinggoals #smartgoals #focus#makeverydaycount #ilovemyfac #natsfac #facstyle

20-01-2019 19:57:37

TnG Incline Bench Press 75kg x8x4 . Como toda habilidad, requiere práctica. En este caso hay que seguir trabajando en mantener la estabilidad y no moverse como un samba desaliñado Por lo menos el trayecto de la barra no está tan mal. . . . . . #barbell #strength #training #bench #incline #benchpress #powerlifting #bodybuilding #weightlifting #crossfit #fitness #gym #focus #barbellmedicine #pesas #entrenamiento #pressdebanca #train #eat #sleep #repeat

20-01-2019 19:57:16

20-01-2019 19:57:15

What a night to test the telescope out!! The view of the moon through it was amazing (shame I couldn't capture a photo) #celestron #telescope #moon #nightskyphotography #space #sky #outerspace #wondersoftheworld #planets #focus #picture #instalove #instagood #photography #randomphotography #aliens

20-01-2019 19:57:12

Good Day or Bad Day... I’m still at the gym.

20-01-2019 19:57:03

Shoulders workout.... For years I have been trying to work on the right angle to stimulate the posterior and middle delts without getting all kinds of tension on my back and traps.... I believe that the posterior and middle delts have a strong connection and when they are fully activated the anterior delts get very relaxed.... The anterior delts are more prone to chest activation.... The stability ball takes all the impact of the upper body and traps and it's roundness creates the perfect arch in the arms for really stretching the shoulders and not the arms..... Very controlled movents with a stretch almost like trying to hug the ball to the front and raising the arms back and up contracting the posterior and middle delts simultaneously..... The pump is amazing..... When you reach failure it's really hard but when you get up you only feel it on the delts... There's no tension on the rest of the body because of the ball..... Pronated dumbbell raises on stability ball.. #bodybuilding #shouldersday #fitness #personaltrainer #motivation #nutrition #focus #strongforlife #workout #coach #lifestyle #havingfun #healthylife #pump

20-01-2019 19:57:01

When my thoughts wonder I get a little carried away. Always worried and anxious over things that haven’t even happened yet. Always worrying about “what if” instead of looking at “what it really is”. Your mind can be your biggest enemy. . . . A few weeks ago I sat with my therapist and explained to her how negative my thoughts were. How worried and stressed I am. She told me to start meditating and honestly I had no idea where to start. I downloaded @headspace and just took it from there. . . . From one newbie to another, this is how I started my meditation journey. CLICK THE LINK IN THE BIO! . . . . . #meditation #meditate #selflove #selfcare #selflovethread #selfcarethreads #girlgang #yogi #focus #determination #motviation #motivational #art #blog #newblogpost #blogger #wellness #wellnessblogger #lifestyle #lifestyleblogger #newblogpostalert #bloggingcommunity #igblog #wellnessjourney

20-01-2019 19:56:56

This week I showed up as me, I was struggling. Instead of hiding it, putting a brave face on or pushing my feelings aside for another more convenient time I thought about how I work with my clients & what we would work through if they were in a similar situation. I chose to honour my feelings & I owned them for what they were. They were there to guide me through a situation & to teach me things about myself that I was struggling to understand I was honest about how I was feeling & purely by being brave enough to be just me in that moment, the consequences were that I gave someone else “permission” to do the same for themselves too. That person thanked me for my authenticity. In the past I spent so many years trying to fit in, be the person I think people want/need me to be & conform to stereotypes, but I am happiest & most fulfilled when I just get to be me. Its liberating to understand who you are, what motivates you, that you can be the star of your own show. That is why my coaching style revolves around authenticity, I show up as me & support my clients to see themselves as they really are & for who they really can be… ...Claire #wilsonspirit #coaching #choosehappy #youhaveachoice #choices #createyourlife #liveyourlife #clarity #confidence #focus #resilience #authentic

20-01-2019 19:56:29

Life is what you make it️ #loveuzindagi #folloyourdreams #focus #fitnesslife #staypositive

20-01-2019 19:56:24

Remember words are sharper than swords,choose them wisely #words#inspiration#peace#love#meditation#focus#goodvibes#

20-01-2019 19:56:23

Little by little each day towards the goal! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #InMyZone #TeamBringIT #Motivation #Focus #FlexFriday #ShutUpandLift #BodyBuilding #Physique #GymMotivation #fit #igfit #fitness #Muscle #Gains #notalking #instafitness #training #gym #gymlife #instafit #muscles #Shredz #fitnessaddicts #daily #instagrammers #JustBringIt #Gymspiration #MeMyselfandIron

20-01-2019 19:55:25

20-01-2019 19:54:23

20-01-2019 19:51:10

So this is something I fancy, Being at Disneyland and seeing animal bushes. It should be completely obvious that animals and Disney are things I thoroughly enjoy. I couldn't resist taking a picture for a memory. #photo #photos #pic #pics #picture #pictures #snapshot #art #like4likes #color #focus #capture #moment #california #love #likeforlikes # #life #fun #disney #disneyland #animals

20-01-2019 18:09:49

build character it’ll takes u to the places money can’t

20-01-2019 18:00:33

Rolling in the deep

19-01-2019 10:42:59