Hello cuties. Happy Hump Day!

16-01-2019 08:28:46

Good things come to those who #squat -- Get ready for summer , wedding days 🤵 or events with our bespoke 8 or 12 week training programs and online coaching. Be the envy of all your friends. Get in touch by following the link in my bio to arrange your free 30 min consultation, or email me info@u-potential.com I hope you have a great day -- #unleashedpotential #nopainogain #health #workout #nutrition #bridesfitness #weightloss #personaltraining #fitness #lifestyle #gym #gymlife #girlswholift #weddingdays #hardworkpaysoff #fitnessadvice #summerbody #personaltrainer #diet #noexcuses #healthychoices #strength #motivation #weightlifting #noexcuses #nolimits #sport #athlete #exercise

16-01-2019 08:28:36

Lil throwback from 2017 when my legs were lookin pretty dang good. Def need to get back to those thighs lol. #legday #bootyday #gains #girlswholift #girlswithmuscle #instafit #gympsycho

16-01-2019 08:28:30

Speck (Geflügel ) mit Eiern... Bestes Frühstück und die Waage sagt auch - 4,5kg #breakfast #qualitytime #berlin #instafoodgram #mbb #fitgirl #eggsandbacon #baconlover #weightlossjourney #instagood #fitfam #instafit #highprotein #lowfat #diet #foodporn #girlswholift

16-01-2019 08:28:26

First pic: Current Physique •2-3 rest days per week •More consistent work/eating schedule •Less stress over the scale . . . . Second pic: About 2 Weeks Ago •Maybe 1 rest day •Inconsistent work/eating schedule •Sooo stressed over the scale . . . My point here, I didn’t lose much- if any- weight in two weeks. My body composition just slightly improved due to a more consistent schedule and less stress. . . . . #fitness #npcbikini #topshape #bodybuilding #fitnessmotivation #bodytransformation #positivethinking #vegan #girlswholift #stressfree

16-01-2019 08:28:17

Casual 1kg PR on strict press (part of yesterday’s programming at @crossfit2010) (48kgs aka 105.6#) Then we had “the 7” #herowod today - mad props to my fellow #crossfit2010 athletes today. That heat and that workout were no joke! I scaled a bit (HSPU and thruster weight) but still managed 6 rounds + 14 reps in our 35 minute cap @CrossFit #CrossFit #girlswholift #strictpress #girlswithmuscles #yearofraisingthebar

16-01-2019 08:27:39

GRAND OPENING OF OUR 5th BRANCH VENUE: 17th January TIME: 11:30 am LOCATION: First floor, The Address building, near vijay cross roads,next to Honda showroom Navrangpura, Ahmedabad . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Instarunners #Gym #Movenourishbelieve #Squats#mrfitnessgym #mrfitness

16-01-2019 08:27:33

When you get to eat chocolate while getting tea ready 🤭🤭 #weightloss #gettingresults #fitness #girlswholift #goals

16-01-2019 08:27:32

First time eating out since starting this new diet and my word, what a dream I legit love this whole #lchf thing What better way to finish a delightful evening catching up with my darling @lisaecob1 than roast almond gelato and coffee? Icecream is #keto, right?

16-01-2019 08:27:14

WHAT’S HUMPDAY WITHOUT A LEG WORKOUT? ⁣ ⁣ Sorry I don’t know why I’m yelling but now that I’ve got your attention, swipe and save for your next leg day! ⁣ ⁣ I think there is a huge misconception that in order to work your hamstrings, you have to do 100kg deadlifts all day everyday but it’s more important to do exercises that suit YOU and your body. I did this workout on Monday and my hammies are still broken. Sometimes a shorter range of motion is better, sometimes compounds are not the answer and sometimes the more simple and effective movements are superior. Yeah I went there ‍️⁣ ⁣ Banded Abduction 3 x 12 - 15⁣ I use this primarily as an activation exercise as it’s a great way to get the glutes firing! Shout out to @gracefituk for making the best resistance bands I’ve ever used ⁣ ⁣ Single Leg RDL 3 x 8⁣ Can I get a wuuut wuuut for isolation exercises? ‍️ Lately I’ve found that I feel single leg movements way more than if I do them with both legs and it’s a good way to switch up a movement if you’re getting bored with it.⁣ ⁣ Lying hamstring curls 3 x 12 - 15 ⁣ My apartment gym doesn’t have a lying leg curl machine and tbh that whole dumbbell in between my feet doesn’t sit well with me so using a resistance band is the next best thing and I’m obsessed. The burn. The pain. ⁣ ⁣ Swiss Ball Hamstring Curls 3 x 12 - 15⁣ The single most under rated hamstring exercise there is. Try it. If you can find your balance.⁣ ⁣ Seated Leg Curl 3 x 8⁣ Standard.⁣ ⁣ Cable Pull Throughs 3 x 8⁣ Yeah I know this makes you look like a twat but hip thrusts are so difficult to set up so I made do with what was available 🤷‍️⁣ ⁣ Nordic Hamstring Curls 3 x 8⁣ If you can actually get these right, they’re amazing. Try make sure you’re keeping tension on the hamstrings on the way down and when you physically can’t even anymore, push yourself up and try again. ⁣ ⁣ Banded Crab Walks⁣ Wouldn’t be a #fitspo without it. Sorry not sorry. ⁣

16-01-2019 08:26:01

FAT BURNING HIT WORKOUT Try these 4 moves, 1min work, 30sec rest. Then repeat x2. get it saved #humpday #motivation

16-01-2019 08:25:50

16-01-2019 08:25:44

To share your weakness is to make yourself vulnerable...with showing your vulnerability you are showing your strength. - Tb from a shoot with @vizualsbyaj. What do you think?

16-01-2019 08:25:44

Slow, steady progress is better than fast daily excuses ‍️

16-01-2019 08:25:33

my gym leg workout routine ⁣⁣ ⁣⁣ I go through glute activation, form with squats & deadlifts and of course my accessory work!⁣⁣ ⁣ also in the YT video I have actually written out the workout for you to screenshot!⁣⁣ ⁣⁣ oh ps cant believe I have reached 520 subscribers on YouTube omg how exciting!⁣⁣ ⁣⁣ link is in bio — enjoy

16-01-2019 08:25:23

Lifting heavy weights makes you look manly 🤔 Ok..... #murves . . . . @peter_at_photoshoot

16-01-2019 08:25:12

24h GIVEAWAY TIME I have teamed up with @myblissbody to give away 50 FREE leggings! Thats right! There will be 50 Winners Usually sold for $59,99..but today, they're FREE . All you have to do to enter the giveaway is: follow @priyankanijhawan & @myblissbody Tag 2 friends below in the comments (more tags = more chances to win!) DM @myblissbody with "I Love Leggings" keep your profile public :) After 24h, 50 people will be chosen as winners! Winners will receive a link by DM from @myblissbody to choose the color/size of the leggings they want and the leggings will be sent directly to them ! Hurry Up ( you will only have to pay shipping of the product, leggings would b absolutely free of cost ) . . #potd #giveaway #likeforlikes #participate #giveawaycontest #giveawayindia #freegiveaway #followme #giveawaytime #megagiveaway #read #contest #contestalert

16-01-2019 08:04:11

Fit in my 40s vs fit at 50. My weight has never been an issue, it's more about being fit in general. Feeling confident in bikini no better what age or shape is the real challenge #10yearschallenge #balance #motivation #dedication #fitfam #fitfamnl #fitdutchies #fitmom #fitspo #love #bodybuilding #muscles #strong #lifting #girlswholift #teamnocalves #gymfreak #fitnessaddict #workout #training #healthy #balance #fitlifestyle #instalike #picoftheday #stayinshape #fitnessjourney #fitat50

16-01-2019 07:19:31

Since everyone is doing the 10 years challenge, I decided to only take it back five years bc ten years ago I was literally 11 and I looked like a baby . I chose a pic from the hardest time in my life. A time when I was bingeing, starving myself, and working out incredibly inconsistently while trying to deal with a couple of really tragic incidents which left me v scarred. My mental health game over the past few years has been an absolute roller coaster but with the help of dedicating myself to my fitness journey, I have made leaps and bounds in the right direction both mentally and physically. . Forever thankful for the daily opportunity to better myself and push my limits xx

16-01-2019 04:41:09

Those who feel satisfied with their personal lives are more satisfied with their careers and perform better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Okay. Time to drop kcal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *pic #tb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ️

15-01-2019 16:26:15

13-10-2017 21:15:03

07-10-2017 20:54:43

Blue Skies

04-10-2017 19:11:08

My fave place lately

01-10-2017 19:14:08

The road less travelled (literally, since this park is new!)

30-09-2017 19:52:54

28-09-2017 18:59:36

24-09-2017 20:15:27

Took this at 67 mph

19-09-2017 19:38:30

Missing these views

17-09-2017 18:58:40

throwback to sf shenanigans

15-09-2017 20:36:39