#goals

#goals   #goals😍   #goalsaf   #goalsetting   #goalsetter  

This is a win! We had doctors appointment after doctors appointment this week and then yesterday was my sons tonsillectomy and adenoidectomy so we ate hospital junk most of the day. Ready to kick this weeks butt! —— People following the Weight Watchers plan can expect to lose 1– 2 lbs per week. I lost weight on a prior WW program and WW Freestlye #weightwatchers #wwonline #wwmom #wwfreestyle #freestyle #wwsuccess #weightloss #weightlossgoals #ww #weightlossmom #progress #dietmom #weightlossjourney #weightlossdiary #extremeweightloss #fattofit #healthycooking #health #healthychoices #busymom #becauseitworks #nonscalevictory #weightlosssupport #motivation #determination #goals #lifestylechange #weightwatchersfamily #fitspiration

18-01-2019 15:45:30

Hi everyone!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you started working on your 2019 content and promotion strategies? I have been working on our clients 2019 content for the months to come. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ TIP: Always make sure to plan your content in advance, leave nothing to last minute or chance!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you started working on you 2019 Goals?⠀⠀⠀⠀⠀⠀⠀⠀⠀ If not, what are you waiting for? Send me a DM and it will be my pleasure to schedule an appointment for your free consultation to discuss your business needs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TurquoiseIntSolutions #creativebusinesssolutions #turquoiseint #communityovercompetition #stayfocused #socialmediaagency #christmas #newyeargoals #contentcreation #freelance #TurquoiseInternational #GoodVibesOnly #montrealblogger #mtlblogger #socialmedia #Montreal #creativity #motivation #workfromanywhere #businesswoman #businesscoach #mindset #beyourownboss #mtl #success #laptoplifestyle #goals

18-01-2019 15:45:29

#jkrowling for the win today ! #nervesofsteel #goals #getit #todayisyourday

18-01-2019 15:45:24

Obsessed with this mirror #mirrorgoals⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #realestatelife #realestatelifestyle #realestateadvice #realestatetips #realestate #design #goals #agentpreneur #realestateinvestor #realestatebroker #realtor #realestateagent #realtorlife #realtorfamily #entrepreneur #starkvillerealestate #starkville #starkvillems #columbusms #mississippimagnolia #mississippi #remax #msmagnoliahomes #workfamily #christian #smallbusinessowner #shoplocal #writersofinstagram #writer

18-01-2019 15:45:24

Summer 2014-2018 Looking back to see how far i've come... And motivating myself cause im my only ever competition #goals #motivate #progress #mindset #hardworkpaysoff #thebestisyettocome Summer 2019 lets have it

18-01-2019 15:45:23

There is a van full of sweet treats that pulls up in the work car park every morning and they have so many amazing pastries and cakes. So in an effort to avoid even going to have a look, I've packed my own healthier snacks today. Sweet and savoury to satisfy both cravings. #snacks #healthysnacks #healthyeating#fattofit #health #weightloss #cleaneating#weightlossstory #fruit #veg #healthyfood#goodfood #yum #yummy #weightlossinspiration#eatclean #eatwell #keepfit #keepmoving #fitfam#fitbit #goals #targets #motivation#weightlossjourney #foodporn #instagood#instafitness #healthy #food

18-01-2019 15:45:22

Another Listing SOLD! 10 Glenwood Avenue New Rochelle, NY 10801 Thinking of buying or selling? Call us today to speak to one of our 25 experiences agents! 914-664-5000 #realestate #buyingahouse #sellingahome #fleetwoodrealty #realestate #luxury #lifestyle #buying #selling #westchester #nyc #goals #homegoals

18-01-2019 15:45:22

Early morning workout: Stretching 2 mile warmup Free weights 10 minute HIIT 1/2 mile cooldown ... The Fitbit gods are pleased with this offering. ... #fitness #goals #morning #gym #fitbit #timeforanap #imhungry #eatnow #get #inshape

18-01-2019 15:45:21

Things I used to trip on...I now walk over! New hair...new inspiration! Thank you @yatterbury you are the best!!!!! #change #newhair #2019 #goals #newideascoming #newyearnewjewels #staytuned #comingsoon #jewelry #silver #handmadejewelry #patience

18-01-2019 15:45:17

For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone. Audrey Hepburn Follow @imkalsoom #me #picture #fitness #blackandwhite #business #hair #quotes #Halloween #music #photographer #instapic #training #Beautiful #instalike #inspiration #design #cool #newyork #autumn #lifestyle #nyc #nofilter #workout #night #like #video #goals #sun #fit #photooftheday

18-01-2019 15:45:17

The Forex Market - Part 2. Subscribe to the channel. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#infantinvestors #investing #stockmarket #finance #quotes #animation #series #wealth #money #newyear #resolution #2019 #goals #business #success #entepreneur #motivation #love #wealth #startup #hustle #billionaire #forex #bitcoin #grind #lifestyle #millionaire #inspiration #wallstreet #trading

18-01-2019 15:45:17

Yes the gym is a major part of any fitness journey but another part is nutrition. 🥓 You have to learn to eat right for your body. There is so many diet fads out there. Sometimes they work for people but most of the time, you are actually doing more harm than good. Feed youe body. It needs a healthy mix of proteins, carbs and yes fats. 🥩🥦 I meal prep every week based on my macros. You can google search how to figure your macros. It's super easy and then download an app that helps you keep track. I use My Fitness Pal. I can input my my numbers and track what I eat. 🥔 My breakfast is these super easy to make Egg Muffins. Just make a dozen at a time and bam! So delicious and easy. On top of my meals I will always use my @mansports supplements to keep me going. My favorites are Iso Protein (current fav flavor is Chocolate mint chip) Iso Aminos (Pink Lemonade or Mountain Mist) Scorch (pink lemonade and mango) Gameday (pink lemonade) and glutamine. Go over to @mansports and give them a follow! They are the best supplement company out there! #fitness #fitmom #mansports #health #goals #absaremadeinthekitchen #workingonmyself

18-01-2019 15:45:10

When you feel like giving up, remember your reasons why.

18-01-2019 15:45:09

When there is trust between two people, their relationship can usually withstand challenges like disagreements and misunderstandings. Trusting others is an essential characteristic of influential leaders. #byb #becomingyourbest #trust #entrepreneur #goals #improve

18-01-2019 15:45:06

Strength comes in all sizes ‍️️

18-01-2019 15:45:05

Blood sugar changes vary in different people. You can tell your sensitivity to sugar by the way your rings fit or the sudden fullness in your belly. Even your face and feet can get bloated or sweet. Drinking plenty of water and keeping a food journal can help keep you aware of the changes foods have on your body.#keepingittight #keepgoing #goals #fitover40 #journey

18-01-2019 15:45:04

Sauna action I love sitting in here. #myweightlossjourney #goals #fitnessmotivation #bodygoals #sauna #dreambody #gym #fitlife

18-01-2019 15:45:00

#Bodyweight Pilates Sculpt workout card of the day!⠀ •⠀ Ready to get moving! ⠀ •⠀ Want to join me for our 12-Day LIVE Power Morning Energizer series?⠀ •⠀ ‼️ Our first segment goes LIVE on Tuesday Morning, January 22nd and goes to Sunday, February 3rd. ⠀ •⠀ It will be broadcasted LIVE on IG LIVE @sylvialfit and on our Bodyweight Pilates Facebook page.⠀ •⠀ TUNE IN and join me - bring your mat, some water and get ready to Energize Your Mornings and get your day started right!⠀ •⠀ These IG LIVE workout flows will be up for 24 hours, so you don't want to miss them.⠀ •⠀ Get a notification from me with all the details of the time and link of each segment that goes live. Go here....⠀ •⠀ ️ http://powermorningenergizer.com/⠀ •⠀ Or click the link in bio! ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #abs #flattummy #fitmom #fitover40 #pilatesbeauty #activemovement #motivation #pilates #inspiration #health #healthychoices #balance #gratitude #goals #selfcare #coach #mentor#perspective #mindset #transformation #healthylifestyle #fitlifestyle #fitover40 #bodytransformation #weightloss #change #challenge #lastingchange #womemhelpingwomen

18-01-2019 15:44:56

I spent months sitting on content. MONTHS. Every time I got ready to work on it, something got in the way. At times, things were out of my control, but many times, I got in my own way. However, I changed those habits. I stopped caring about opinions that didn’t matter. I redirected that energy and continued to focus on myself and my goals. Now I can add “author” to my list of accomplishments. Don’t let anyone stop you from doing what you’re called to do. Not even you!! #motivation #personaldevelopment #personalgrowth #goals #goalsetting #actionplan #accountability #priorities #newperspective #manifesting #mindset #growthmindset #growth #money

18-01-2019 15:44:54

A couple of exercises from today’s push session. Today’s focus was on the upper chest & delts. If you’re struggling to engage your chest on exercises, focus on trying to strengthen up your scapular stability. Being able to maintain scapular retraction on a lot of these exercises is key in order to maximise your chest engagement. SWIPE . . . . . #workout #chestworkout #instafitness #gymvideos #gym #muscle #gymmotivation #bodytransformation #physique #gymshark #fitnessmodel #Motivation #lean #gymlife #goals #muscle #fitness #health #workout #follow #fitfam #instadaily #picoftheday #aesthetics #youtube #shredded #instafit

18-01-2019 15:44:52

Got to thw gym a little later than expected but still made it. Fasted cardio for 45-60 min then a nice lean breakfast. Leg day this evening. . . . . #DEMIGODMUSCLE

18-01-2019 15:44:46

#tbt Oscars 2016 @leonardodicaprio

18-01-2019 15:44:33

Training today️🤙️ @cristiano

18-01-2019 15:44:29

Had to throw a meme in there... Thank you @everything_for_animals_life @hypepriestess

18-01-2019 15:44:21

Today I went hard on my biceps and did a few back exercises but went light, also did abs and 15 min cardio. Feeling so good!! Hope everyone has an awesome weekend!! ️

18-01-2019 15:44:04

Be the Queen of your own little world .. Don't let anyone trigger you .. Let go .. You'll be proud of yourself later .. You are your own secret ingredient .. and no1 can take that... . . . #instafeeling #instamood #queen #reactions #goals #happy #happiness

18-01-2019 15:43:44

PSA: We officially have less than 15 tickets left before we completely sell out of this one of a kind event! Round up your lady boss squad now and grab your seats before it’s too late ladies!!! Link in bio to join. #WomenWhoRoar2019 #TheFemaleCollab @iam.artemis @siskosproductions

18-01-2019 15:43:20

A weekend with no set plans? I feel like I haven't experienced this in a while. Looking forward to staying in, sipping some wine and watching a movie or maybe bingeing a show. Any recommendations? What's on your Netflix/Prime list? Tell me in the comments below.

18-01-2019 15:43:09

First set of pictures I posted a little over a year ago, 151 during my bulk vs 151 during my cut.. Right picture is today @ 159 during my bulk. . This is why pictures are important! I don't see a ton of physical changes happening at the moment because it's a slow process but this right here lights a fire for sure! . Muscle is cool!

18-01-2019 15:42:10

Morning reflections •”Don’t let the fear of striking out, stop you from playing the game.”• • • • •Have you ever been asked why this time is different than the last-in regards to going after your goals?‍️ I HAVE 🤷‍️ • • Its not fun to be judged especially when we are all our own worst critics. Some people may not believe you when you tell them you are going after your goal or dream because of past failed attempts. •That doesn’t matter though! All that matters is you believe in yourself this time! Don’t let others tell you that you can’t or won’t It all starts in the mind! Took me many attempts before I realized this and aligned my mental state with my physical goals #yougotthis #motivation #believeinyourself #youcandoit

18-01-2019 15:39:19

Wasn’t going to jump on the transformation pic bandwagon, but then I found this great picture from the past. Never thought about picking up a barbell or doing a muscle up or even doing a handstand walk. I only thought about doing one thing and finally realized I was doing myself more harm than good. I am glad I did because I can’t imagine where I would be today without CrossFit and weightlifting and all the friends I have made along the way. #flashbackfriday #goals #grind #reflect #fitspo #crossfit #fittestonmoronmountain #weightlifting #romwod @romwod #swoleandflexy #romwodandchill @savage_barbell #savagebarbell @m2performancenutrition #m2performancenutrition @brute.strength #brutestrength #fnxfit #broterra #doterraathlete #purespectrum @purespectrumhemp #liftheavyoftenasineveryday #savagebarbell @frandenim #frandenim #1stphorm #iam1stphorm #legionofboom #nikecrossfit #tattedmuscle #crossfitandtattoos #competitorstraining #livesore #coloradolivesore #betterthanyesterday

18-01-2019 15:37:47

I vividly remember my feelings during this day. It was one of my wake up calls to how fat I had become. I remember being nervous about taking my shirt off. Worried what my friends would think. Insecure the entire time on the beach when I should have just enjoyed myself. But I was in my head the entire day. I faked it like we all do. Showing on the outside a smile & laughter. While on the inside beating myself up for how much weight I had gained. Funny enough, I was lifting more weight than I ever had. I was in the gym 5 days a week. Crushing my lifting goals. But I ate whatever and whenever I wanted. Putting on the most weight I ever had onto my body. If this is you right now. Someone who is scared to get into a swimsuit. Someone who hates what they see in the mirror. Someone who fakes their happiness while with others but in your head you’re miserable. Reach out to me. I can help! I’ve been there. I’ve lived it. I’ve felt those feelings and beat myself up. BUT I’ve overcome it! YOU CAN TOO! #makeachange #dontstayunhappy #yourenotalone

18-01-2019 15:34:19

Good morning! Building my 2019 TEAM! And spots are FILLING UP!!!!!! So exciting!!!!!! WHOS looking to make an extra $500+ a month working part time from their phone!???? I have something AMAZING to show you!!!! Message me!!!! - - #Girlboss #influencer #bossbabe #workfromhome #entrepreneur #motivation #love #business #success #bossbabe #girlboss #smallbusiness #momlife #entrepreneurlife #goals #marketing #networkmarketing #womeninbusiness #mompreneur #fitness #momboss #inspiration #lifestyle #financialfreedom #wealth #beauty #hustle #businessowner #sahm #makemoney #mlm

18-01-2019 15:30:30

Ժպիտի 19 տեսակ կա, որոնք դասակարգել են երկու խմբի մեջ ՝ սոցիալական ժպիտ և ՍՐՏԱՆՑ ԺՊԻՏ 🤗 Ժպիտը երջանկության ունիվերսալ նշան է այն նաև վարակիչ է, եթե ձեր կողքին ինչ-որ մեկը ժպտում է, դուք նույնպես ակամայից ուզում եք ժպտալ #ժպտացեքհաճախ #ժպտացեքսրտանց #anastasiavivtash #actress #foto #mywork #bestmode #swole #squat #ripped #goals #flex #actress #modeling #fashion #fashionista #body #smile #erevan #shooting #mood #armenia

18-01-2019 15:20:49

Every journey started with a seed. A thought. A glimpse. Of hope* A vision some won’t understand. Some will judge. Some will shame. Some will criticize and condemn. That dream you were given needs to be focused. Block out the noise. Give it attention. Give it your time. Give it your effort. Watch it blossom. Watch it grow. Watch it mature. Have it so clear in your mind that it won’t feel like the first time as you achieve it through the trials, tests, and hardship. Let it seduce your senses. Sink into the feeling of your vivid imagination. You’ve been there a thousand times before. In your mind’s eye. @ileia.tran @thejasonguyen

18-01-2019 06:36:43

When you back your goals and actions with clarity, conviction, commitment, and consistency, you are on your way to developing the kind of confidence that will make everything possible for you ️

07-01-2019 14:55:00

3 Commas Is The Goal , If It’s Meant To Be It’s Up To Me !

07-01-2019 00:09:39

Love At First Sight 🤦‍️

06-01-2019 19:10:23

Don’t take my personal confidence personal - I’m a son of a king so what do you expect?

06-01-2019 18:17:45