“Without self-discipline, success is impossible, period.” . . . #diet #gymmotivation #healthyfood #gymshark #bodybuilding #estonia #natural

16-01-2019 08:26:26

16-01-2019 08:26:12

Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe & have faith that everything will workout for the best. #FitnessFreaks . . . . . . . . . . . . . . . . . . . . #gymlife #muscle #lean #ripped #igfitness #instafit #fitnessfreak #flex #fitness #gymaddict #instafitness #gymrat #fitnesslifestyle #bodybuilding #sixpack #sweat #gym #fit #instafollow #workout #fitnessmotivation #abs #igfollow #trainhard #fitnessaddict #traininsane #gymshark #follow #fitnessjunkie

16-01-2019 08:26:11

Now that’s leg goals • DM for a shoutout!

16-01-2019 08:25:46

Slow, steady progress is better than fast daily excuses ‍️

16-01-2019 08:25:33

Years ago I used to think training abs was going to give me the most magical six pack. Then I realized that having visible abs is down to diet and genetics and also that I could work on my core while doing all other exercises in the gym so I stopped training abs. NOW since starting with my pt I’m realizing that doing any ab exercises for me is so difficult because although I have been engaging my core while working out I haven’t been doing any ab specific exercises like I have other muscles. So I am hoping to get my core a lot stronger because honestly I am shocking at ab exercises atm 🤦‍️ A fitness journey is a learning curve and the more years I’m in the gym the more I understand about what my body can do

16-01-2019 08:23:53

I don’t always do biceps curls.. But when I do, I’m not swinging around like some kind of pendulum! Work your biceps, not your momentum..

16-01-2019 08:23:51

Sucking down more and more as the weeks go on and I can see changes in my physique I’ve never seen before, the satisfaction from a cut is like nothing else. Your paving the way each and everyday making sure nothing is missed and the fact that you can see the hard work working man.. you just want more and it becomes an obsession to seek out the more difficult routes because you know where there going! We’re 10 weeks out and we’re not dropping the hammer just yet, exciting stuff to come in the near future! . . #shredded #fitnessjourney #instagood #exercise #fitnesslife #train #squats #cardio #gymshark #sport #aesthetic #diet #eatclean #tan #lifestyle #fitnesslifestyle #fitlife #success #mensphysique #nopainnogain #eatclean #fitnessfreak #tattoo #instafit #cutting #veins #musclemodel #fitnessmom #abs #sixpack

16-01-2019 08:22:51

If you think you one day will go for a walk and stumble over yourself and say “oh there I am” it’s not gonna happen! Take it from someone who has travelled the world for 7 years without finding herself and someone who walked from London to Paris without finding herself! It’s not about that it’s about creating yourself along the way by bettering yourself and challenging yourself with new experiences! Keep sculpting, building and painting yourself throughout your life #quotes #life

16-01-2019 08:22:13

CUT UPDATE - WEEK 8 ---- So my waist is slowly starting to come in as my weight drops, this makes it easy to see my lines when practicing posing. Even though I am still holding a good amount of body fat I will still persist with the posing to get used to the movements, contractions and breathing that is involved. This will make it a whole lot easier for me as I start to lean out over the coming weeks! ---- My weight is floating around 100kg(220lbs), energy is high, strength hasnt dropped much yet and my workouts are feeling juicy! ---- Coached by @jakebrailey_ @shapedbyjb ---- @austen_hills

16-01-2019 08:20:09

This is currently one of my favourite exercises for getting a good leg and booty burn! You can opt for a slow pace like this or pick up the pace for an extra burn It is important that we surround ourselves with people that inspire, motivate and support us, and I am forever grateful for the girls at @a_s_fitnz for providing this (especially @sarahjaneboyles @amyrochelleo & @emmamereana ) #gymshark66 16/66

16-01-2019 08:20:04

One of my favourite days! PULL! What’s yours?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#fitness #gym #gains #healthy #deadlift #goals #mondaymotivation #myprotein #gymking #gymshark #protein #male #boomerang #reps #technique #form #whey #muscle #abs #backday #bicep #bulk #lean #ripped #hardwork #pushday #pullday #legday #chest #biceps

16-01-2019 08:19:41

Morning sprints with @ollieonhealth_ ———————————————————————— 20 seconds work, 10 seconds rest. Complete 8 rounds 3 times as a end of workout burnout ———————————————————————— #cardio #workout #exercise #sprints #sidcuppersonaltrainer #thegym #exercise #movement #WOTD #gymshark #nike #treadmill

16-01-2019 08:19:35

. DM your workout videos 🤸‍️🤸‍️ to get featured Follow @Maze_Line for more videos Tag someone that should see this . Do you enjoy feeling sore or do you hate it?? Comment down below ⬇️ . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #girlswholift #girlswhoworkout #abs #sixpack #fitgirl #fitnessgirl #instafit #fitnessmotivation #workoutmotivation #fitness #gymmotivation #gymshark #gymsharkwomen #gymsharktrain #strong #equinox #lift #gains #muscular #healthy #healthylifestyle #wellness #athlete #glutes #booty #fit #gym #workout #transformation

16-01-2019 08:19:00

This is definitely my best shape so far. There is finally more definition on my legs and that makes me sooo happy! I got a lot of questions about my physique. I’m 1,68 meters long, at the moment 65 kg/143.4 lbs and my bodyfat is about 18,1% I’m really satisfied with these numbers and I’m curious how this is going to change in my cut period.

16-01-2019 08:18:59

APRIL 2017 JULY 2018 . The left picture taken in Australia, 2 months into our around the world trip and the right picture half way through our weeks holiday to Ibiza . ... for me, my love for fitness really started January 2018, after arriving home from traveling, starting a new job and setting new goals in the new year.. . Whilst away traveling we had limited access to gyms, but tried to walk as much as possible to keep our exercise levels high. Alex trained minimal times whilst we were away but only when it was possible. We ate pretty much whatever we felt like and didn’t ‘calorie count’ what so ever. . Now we both consistently train, normally 5-6 times a week... macro count and eat intuitively when it’s appropriate. But don’t get me wrong WE BOTH LOVE A CHEAT 🧁.... we try and fit in the treats in moderation to our daily diet if we can and still satisfy our cravings when we need too I daily enjoy a biscuit or treat and easily fit it in... . ANYWAY... this post is just to prove that you can make slight changes to your lifestyle to see a big difference. . #healthyinspiredlifestyle

16-01-2019 08:17:54

That tearing the muscle fibres face

16-01-2019 08:17:46

Motivation • DM for a shoutout!

16-01-2019 08:17:24

Do it now. Sometimes ‘later’ becomes ‘never’. • "Lakukan sekarang. Terkadang ‘nanti’ menjadi ‘tidak sama sekali’." • Pernah menunda mengerjakan suatu hal? Pernah menunda menggapai impian karena terlalu berat? Pernah menunda dengan berkata “Ah, nanti saja kukerjakan” dan kemudian tak dikerjakan sama sekali? Penundaan terkadang (bahkan sering kali) artinya pembatalan. Nggak mau kan impianmu juga batal??? • Yuk yang punya impian hidup yg lebih sehat, lakukan skrg, sudah 2019 nihhh, tidak usa km olahraga utk badan bagus dulu, lakukan dl buat kesehatan mu. Badan bagus itu BONUS yg dicapai dr hasil kerja kerasmu. 🤩🤩🤩 . Sudah badan bagus, stamina sehat, muka lbh fresh and muda pula, obat nya cuma 1 "OLAHRAGA". Kcuali uang km bnyak bisa lakukan prawatan nonstop, ya gpp 🤭🤭🤭 • Salam Olahraga

16-01-2019 08:17:20

16-01-2019 08:16:44

ДЕЛАЕТЕ ЛИ ВЫ СЭЛФИ ИЛИ ВИДЕО В ЗАЛЕ? ⠀ В моем сторис промелькнула одна штучка от @gymdonkey, это новый ТРЕНД в фитнесе! ⠀ Вам это штучка понадобиться , если : Вам надоело тулиться у зеркала Вы так и не можете расслабиться и позировать У вас нет напарника, который Вас бы фотографировал Вам нужные красивые видео Выша телефон уже падал с полок, тренажера ⠀ Я ради фото и видео в зале, убила уже один айфон. Я поставила его на полочку под гантелями и что вы думаете... да, мои хорошие не фото ни телефона 🤬 ⠀ Плюсы помощника: одевается на любую бутылку, шейкер ( ремешки тянутся) . Даже если вы не снимаете, Ваш телефон не валяется по залу. Можете возразить , а как же носить в Специальной сумке и на руку? Ответ прост, это предназначено для бега, когда ты качаешь бицепс то вырядили тебе будет комфортно! Магнит. Присутствует и такое дополнение. Можно повесить вместе с бутылкой на любую высоту. Моя бутылка 2 литра и спокойно висит и снимает. Силиконовые держатели. Любая модель подходит! И главное вы сможете делать вертикальные видео ⠀ Уже хотите этого чудесного помощника? Катарина️ ⠀ #legday #igfitness #mcfit #fitgirl #fitgirlsguide #squats #fitfam #fitnessmotivation #gymdonkey #fitness #gym #motivation #vamosguate #booty #fit #fitnessmotivation #gymlife #spainvsguatemala #bootybuilding #netherlands #couplegoals #healthylifestyle #fitnessmodel #gymmotivation #bootyfull #healthylife #fitnessaddict #workout #gymshark #fitfam

16-01-2019 08:14:14

This isn’t the worst nor is it the best flavour. I want to try out the vanilla chai next and then, give you my fully honest thoughts on these powders. I ain’t gonna lie though, nothing has beaten nutrimeals or mySMART shakes so far 🤷‍️ just sayin’ Also, thanks for the backdrop n photos Daniel. . . . #gymshark #gymsharkwomen #gymsharkfitness #gymsharktrain #fitness #weightloss #motivation #gains #gymmotivation #gymmemes #derrimut #weightgains #transformation #weightlosstransformation #bodybuilding #yoga #gymgear #glutes #fitspo #quads #fitnessinspiration #fitnessmotivation #lifestyle #beauty #gymsharkflexleggings #squadgoals #squad #gymsharkfamily

16-01-2019 07:16:39

Personal training ️

16-01-2019 06:54:13

Halli hallo meine lieben im moment befinde ich mich in so einer no appetit fase was sehr schlecht für den körper ist für alle die ,,ich esse nix" dan nehm ich auch ab denkweise haben ‍️ IST FALSCH ,,den du bist was du isst" kurz und knapp richtig ernähren viel trinken!! auch wen man manchmal kein appetit hat wie ich in dem sinne gute nacht euch allen muuuuah‍️ - . . . . . . . . #photooftheday #motivation #discipline #strongwoman #muscle #fitnessmotivation #fitnation #fitfam #gym #gymislife #love #gymlover #fitnesslifestyle #gymoutfit #body #gymgirl #instafitness #fitlife #fashion #inspiration #gymshark #highlighter #outfitinspiration #instagood #face #gymsharkwomen #instafitness #0711 #nolimits #legdayworkouts @gymsharkwomen @gymshark

15-01-2019 22:59:54

#10yearchallenge

15-01-2019 20:39:42

Kaksi tärkeää elämäntapaa mulle on kuntoilu ja luonnonmukaisuus. Ajattelin yhdistää nämä aiheet kantavaksi teemaksi. Olen tosi innoissani tästä ja tässä vähän esimakua tulevasta. 🤩 Miltä näyttää? Inspiroiko? #hapenottokyky #hengitys #fitness #kuntoilu #eteerisetöljyt #kehonhuolto #urheilu #luonnonmukainen #youngliving #yleo #rc #breatheagain #frankincense #younglivingfinland

09-01-2019 09:52:49

27-11-2018 07:54:24

️‍️

20-10-2018 02:35:45

Happy out because I had jellies as part of my post workout meal #gym #gymlife #gymshark #fitness #fitnessmotivation #fitnessjourney #health #healthybody #training #consistency #bendunne #happy

19-10-2018 12:01:56

20+kg och sedan 40+kg, det var betydligt lättare än jag trodde! Min vikt är 90-91kg så det känns jävla bra! Tappat 14 kg sedan juli, 2kg kvar till mitt mål!! #gym #gymrat #fit #fitness #fitspo #gymshark #fitnessmotivation #instafit #motivation #fitfam #mensphysique #gains #body #muscles #shredded #workout #train #training #trainHard #transformation #nevergiveup #abs #eatclean #healthy #dedication #instagood #like4like #instalike

01-10-2018 12:45:44

Someone has quite the obsession with plants

11-12-2017 20:56:31

Such cool tree formations

13-11-2017 19:06:41

Been obsessed with cinematic head shots lately

25-10-2017 19:04:50

20-10-2017 19:55:51

In my element

16-10-2017 19:09:36

13-10-2017 21:15:03

07-10-2017 20:54:43

Blue Skies

04-10-2017 19:11:08