Cowles Mountain

Family hiking day #minigoldendoodle #outdoordog #outdoorfamily #hikingsandiego

18-02-2019 03:16:43

My everything from the moment I wake up until I sleep

18-02-2019 03:11:00

So today I made my boyfriend go hiking with me not knowing it was going to rain (he was already hesitant as it was) we got drenched & it was sooooo cold. Let’s just say he wasn’t happy buuuuuut he got over it and still went & bought me roses on top that because I’m a spoiled brat lol Anyway, feeling pretty blessed right now. Ive never been with someone as supportive as he is of all my crazy ideas and goals. . . . . . . . . . #Fitness #Fit #FitFam #Zumba #ExerciseMotivation #Motivate #FitGirls #GirlsThatLift #GirlsThatsquat #Fitpic #Fitspo #Fitnessaddict #Flowers #Transformation #Nike #Nutrition #Health #HealthyEating #VirginIslands #Instagood #Instatravel #Instafit #Instalove #Fitnessmodel #Fitlife

18-02-2019 02:49:52

When I first see this picture I think of Dancer pose (Natarajasana). I tell myself I could have extended to create tension in my leg and backbend, squared my hips, lifted my heart center and gaze upwards, eventually grabbing my foot with both hands...and so on and so on. But then I look at the picture again and I see myself. I see myself returning to Cowels Mountain, a place that helped shape exploration, adventure, and appreciation for nature in my childhood. I see core strength, stability, and intention to persevere. I see a yoga practice that is continually improving and never perfect. I see progress in striving towards #totalhumanoptimization and balance with #Onnit and #BlackSwanYoga. I see a moment of stillness, calm, and internal peace, on a precarious, unbalanced surface. I see myself listening to my body and finding my center, through the gusting 20 mph wind. I see self-acceptance and feel comfort in the realization that my imperfect dancer pose is perfectly where it should be and I am proud of where I am in my own journey. 🧘‍️🧘‍️ . . . . . #mindfulness #yogi #yogalove #yogagram #namaste #love #balance #yoga #yogaeverydamnday #vinyasa #asana #igyoga #yogaeverywhere #yogaeveryday #yogalife #yogainspiration #yogapose #yogachallenge #yogajourney #instayoga #meditation #fitness #yogini #yogapractice #yogalifestyle #workout #bestyogaplaylists

18-02-2019 02:41:06

Life is only as good as you mindset🤘🧡

18-02-2019 01:15:13

A break from the rain. #happydog #bigrockpark #missiontrails #santee

17-02-2019 22:10:51

Sometimes you gotta hike up a mountain to clear your head

17-02-2019 21:53:24

17-02-2019 21:51:22

Little trail run up Cowles mountain #idhikethat

17-02-2019 21:35:11

We’ve had so much rain these days. I love the fresh air after the rain. It really feels like everything is brand new after the rain. I got to take the kids out for a hike. I was feeling so good, I didn’t even get frustrated with my oldest’s shoe choice. We even got to see double rainbows in our neighborhood yesterday. I can feel that something positive is happening to me. ️

17-02-2019 21:12:07

“You are worthy, our Lord and God, to receive glory and honor and power, for you created all things, and by your will they were created and have their being.” -Revelation 4:11 Feeling more blessed then ever to be on this journey of life with those who were placed before me. Thank you to everyone who has stepped up and helped me become greater from within. We are all worthy.

17-02-2019 19:38:23

17-02-2019 19:13:04

17-02-2019 18:25:38

17-02-2019 18:05:48

Celebrating Lola’s 4th birthday with a family hike, a Bivouc brunch, topped off with some Shake Shack custard 🧁🥳

17-02-2019 17:54:28

It’s easy for me to get caught up in my mom routine of school and peanut butter sandwiches. To feel uninspired after a week of gymnastics, bedtimes, baths, singing the wheels on the bus song and apparently more peanut butter sandwiches (my kids love peanut butter 🤷‍️) I actively leave free time and plan adventures every weekend so we can shake things up. See something new, appreciate this beautiful world and make memories together to look back on and tell remember when stories ️ #oneyearfit #momstrong

17-02-2019 17:45:34

Cowles mountain 1 - Javi 2

17-02-2019 17:33:45

7AM hike, now I’m ready for some waffles

17-02-2019 16:47:17

First hike since staring Keto this week. 6 miles up and back, with a great view from the top! #CowlesMountain #Trail #Hike #Hiking #Outdoors #Nature #Fitness #Keto #KetoDiet #Meditation #SanDiego

17-02-2019 16:46:54

17-02-2019 16:43:57

17-02-2019 16:16:23