Combinaison haut et bas du corps avec haltères . C'est toujours plus bénéfique pour le corps de travailler des mouvements polyarticulaires . Pas d'haltères? Pas de problème! On peut très bien les remplacer par des bouteilles d'eau . #fitness #fit #fitnessmotivation #fitgirl #fitover50 #fitover50women #workoutmotivation #workoutoutdoors #move #coreworkout

13-12-2018 20:15:08

Same day, three outfits, 3 events, different responsibilities. I remember this wonderful Saturday, I was wondering how I will function but God's grace was sufficient and it's still sufficient for me One thing I know is nobody is empty, there are treasures in earthen vessels. DONT FORGET TO SHOW UP FOR PROPHETIC SHIFT holding this Sunday by 5pm at Dominion City Gwarinpa Church, end of 35 road, off 3rd AVE, Gwarinpa, Abuja. @pastordavidogbueli will life at @dcgwarimpa . #treasures #personalities #PropheticShift #dominioncity #earthenvessels #mobilization #followup #follow #followback #Gwarinpa #move #Abujaevents #music #christmaslove #buffet #christmas

13-12-2018 20:15:03

Today’s vibe. If you’re not a @macmiller fan, you’re missing out. @gh0stysam the jam • • • #music #life #MacMiller #jam #thejams #vibe #move #dance #sogood #hotaf #lit

13-12-2018 20:14:54

Tutti le vogliono! Tutti le comprano! Perchè? Ti basterà toccarle con mano. Ti basterà semplicemnte indossarle per capirlo! ;) Le nostre nuove HP! Accattivanti per quanto eleganti per quanto performanti! ;) Falle tue e vivrai sensazioni mai provate! . Everyone wants them! Everyone buys them! Why? You just touch them with your hand. You just need to wear them to understand it! ;) Our new HP! Charming as elegant as performing! ;) Make them yours and you will experience sensations as never before! . i-eXe - THE EXTREME IS NOW. . . . . . #iexe #theextremeisnow #hp #line #hpline #new #colors #newcolors #red #blue #charming #elegant #performing #sensations #never #before #extreme #sports #nolimits #challenge #lifestyle #results #progress #competition #sportwear #madeinitaly #move #moving #motivational

13-12-2018 20:14:39

Our unmatched and quick moving & storage services, Safebound Logistics can be your perfect service partner. Here are a few destinations that we cater our premium services for but make sure to visit our website for the full list!

13-12-2018 20:13:56

Conosci più su una persona in un ora di divertimento che in un anno di conversazione ️ @dibiaseallegretti @zumbadanielagiorgianni . #zumbacommunity #zumbafitness #zumbaboom #zumbawear #zumbalovevers #zumbalove #zinlove #zinfriend #Dance #vibes #move #wemovetheworld

13-12-2018 20:12:29

What do you do when you are feeling? How do you regain your headspace? 🤷‍️ — We all have them. Not everyday is perfect and we don’t always feel “fine”. We can either dwell on it or try to do something about it. — I personally like to be outside... walking, hiking, running, swimming or even reading a book. What do you do when you feel a little average? ️

13-12-2018 20:10:24

Let's Go!!!!! Kit Back On Sale..No excuses..link in bio!!!! #easyas30303 #MOVE #MOVE #DTW #DoTheWork #GetTheResults Join Us!!!! Get this Healthy!!

13-12-2018 20:10:16

ESPECIAL FÉRIAS DE JANEIRO! ️De 20 a 27 de Janeiro⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Hotel Iberostar Punta Cana⠀⠀⠀⠀⠀⠀⠀⠀⠀ ALL INCLUSIVE⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Transfer In/Out⠀⠀⠀⠀⠀⠀⠀⠀⠀ Entrada de R$950 + 10x de R$640,00 por pessoa ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _________________________________ Forma de pagamento: Entrada + 10x no cartão de crédito ou 9x no boleto (sujeito aprovação). _________________________________ Os valores são por pessoa em apartamento duplo e estão sujeitos a alteração de valor e a disponibilidade de lugares no hotel e aéreo conforme a inclusão de pessoas. Nos reservamos o direito de corrigir qualquer falha gráfica e/ou erros de digitação. #puntacana #move #moveturismo #allinclusive #internacional #viagem #travel #trip #agenciadeviagem #republicadominicana #ferias #feriasdejaneiro

13-12-2018 20:08:43

when all your fav seats at @unclebobbies are taken. #move #atharts #illustration #dreams #branding #advertising #smallbiz

13-12-2018 20:07:42

#move

13-12-2018 20:07:37

One of the best events I have participated in...#tbt #zombie #escape #at #panic #point #panicpointnc #memories #just #move #your #body #will #thank #you

13-12-2018 20:07:22

#Repost @africanstylediary • • • • • The Joys of Motherhood “Too many parents don’t pursue their dreams, don’t practice their gifts, because THEY use parenthood as an EXCUSE. When their children ask them why they don’t dance anymore, why they don’t sing anymore, etc. they say “because I had you, and that was more important”. I can’t be that parent. Personally, I NEVER want my daughter to feel like she held me back from living out my purpose and i never want her to see me NOT pursue my dreams. My child is not a barrier, but an inspiration, a motivation for all of my life endeavors. I don’t have to choose one or the other. I want to make her proud. Shit, i wanna make myself proud and the only way I know I can do that is by staying true to myself, true to my journey, and allowing her to be apart of it. I don’t have to put my life on hold for her, we can enjoy this life together and may my choices and actions influence her to know the same about herself: she is powerful beyond measure and meant to shine in EVERY WAY God intended. Asé. ️” - @theomoshow : Aje by @davidoofficial #africanstylediary ... #africa #team #dancer #davido #traditionaldance #colorful #africans #Squad #dancing #beautiful #music #africangirls #videography  #lifestyle #talent #watch #love #dance #move #girls #blackgirlmagic #motherhood #Africanmusic #parenting #melanin #igvideos

13-12-2018 20:06:12

ALRIGHT!!!! Rashonda Moore is committed For 30 days, To 30 minutes of cardio, consuming 3 instant gradifcation products Join me...on my healthy Its #Easyas30303 #10k30303 #Move #DTW #DoTheWork #GetTheResults

13-12-2018 20:06:10

these are more fun than pictures I think . . . #dailydanceparty #gay #dance #greedy #instagay #party #groove #move @arianagrande

13-12-2018 20:04:34

Despues de un largo proceso puedo decir que esta listo!! Se viene algo a fin de año BUENISIMO!! VAMOS A BAILAR Y A DISFRUTAR!!! Ph: @genesisliebster #MUSIC #musica #love #propositos #produccion #inata #instamusic #instalove #instamood #instagram #instagood #pictures #instapic #instaphotos #love #pasion #trapstorno #dance #move #dancing

13-12-2018 20:03:14

OG... #PAYBACK2K18 Pre Session. Main Event This Saturday @paybackafrica 15 Dec 2K18 Open Plan Studios Durban South Africa 12pm | R50Krump Dance #AfricanKrumpChampionships #KRUMP #Dancersinsa #buckkingdom #buck #dance #danceafrica #dubane #durban #africa #southafrica #BetnBattle #TheWildin #battles #hiphop #hiphopdance #bboy #afrobeats #move #fitness #bhenga #gwaragwara

13-12-2018 20:02:57

Tomorrow you can hear us live on @krfcfm for their acclaimed radio interview and performance series #liveatlunch at noon MST . The show will be broadcast Live on 88.9FM, and World Wide on the Web at KRFCFM.org. . If you can’t tune in tomorrow it will be re-broadcasted next Thursday at noon _______________________________________________________ #soulmusic #fortcollins #coloradogram #blues #funk #soul #denvermusic #localmusic #diyartist #art #music #culture #sharpdressedman #themoversandshakers #move #shakeyourgroovething #instagood

13-12-2018 20:02:36

Jumping jacks in the desert anyone? Take me back to the sand dunes of Ica! #fitlife #fitspo #jumpingjacks #jump #active #activelife #lifestyle #exercise #move #lululemon #greatoutdoors #ica #gym

13-12-2018 20:01:09

Team Orange represent in De Pinte! Stevige starter om snel warm te krijgen want ook met temperaturen rond het vriespunt sporten we buiten! Super gewerkt! #movenatural #bootcamp #depinte #outdoorworkout #winteriscoming #move #sportersbelevenmeer

13-12-2018 20:01:02

2018 was the year of tranquil blues and greys, what is your prediction for 2019?

13-12-2018 20:00:58

Dance como se ninguém tivesse vendo você dançar! . . . #dance #dança #tumblr #eitatumblr #eita #move #cabelo #cabelocurto

13-12-2018 19:59:59

#HEYDJGotta keep MOVING in the winter, and in the NORTH people!! Let the sunshine live within!! Keep Dancing, loving, smiling ️️️ @meghan_trainor @cncomusic #heyDJ - - - - - - - - - #positive #positivevibes #goodvibesonly #letsdance #dance #move #music #song #smile #wethenorth #warm #keepwarm #together #onelove #you #me #always #moving

13-12-2018 19:59:33

Keep moving. #move #run #play #walk

13-12-2018 19:58:50

Focus on form, focus on strength. Set your goals for 2019 . . . . . . . . . #pilatesstrength #ocpilates #ocfitness #committoyourself #motivateyourself #move #fitnessgoals #goaldigger

13-12-2018 19:57:24

Friendly Buddy reminder to get up and move today. Per the World Health Organization physical inactivity is the leading cause of disease & disability. As the weather gets colder up north, you may not be able to get outside but you can still do simple things to stay physically active such as walking up and down stairs, chair exercises and body weight exercises such as pushups #Healthylifestyle #health #wellness #wellbeing #exercise #move #fitness #lifestyle #fit #fitfam #movemore #walk #takethestairs

13-12-2018 19:56:44

We are not meant to sit... we are meant to #move if you are sitting all day take a break... do whatever feels good and gently mind your #toes as you kick #around ...#uuuuups 🤷‍️🤦‍️️🤸‍️

13-12-2018 19:55:36

Calm and Yoga Nidra at 5:30 or Empowered at 7pm tonight! #yoga #getonyourmat #anhouradayforyou #loveyourbody #gratitude #calm #quiet #move #breathe #fowhatyouneedtofillyourself #heal

13-12-2018 19:53:05

Hermoso apartamento con una vista y un conford increible. Diseñado para tu tranquilidad. ______________________ VENTA _______________________ Ubicación: Cap Cana Categoría: Condominio Dormitorios: 4 Baños: 4.5 Plazas de aparcamiento: 1 Cuarto de servicio: Amueblado: si Construcción M2: 560.00 m2 David Martin dmartin@inversionesmm.com @inversionesmm_rd #capcana #ventas #capcana #villa #bavaro #rd #republicadominicana #luxuryhomes #famous #lujos #venta #propiedad #realstate #realstaeageng #business #agent #home #rd #puntacana #condo #asesoresinmobiliarioscomprometidos #apartamentosrd #bienesrsicesrd #realty #move #2ndhome #concrete #capcana #costablanca #ourparadise #thebestoftheday #traveling

13-12-2018 19:53:04

Local moving in the county of Los Angeles #lacmove #lamoving #moving #la #losangeles #losangelescounty #movingday #movingla #move

13-12-2018 19:52:53

squad #doitlikeadancer

13-12-2018 19:52:47

I love being back in Sarasota because there are so many beautiful places to workout it's great to go outside and get moving! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ................................................................ I started my day with a 2 mile bridge run and then did this little (mostly core) workout! Perform these as supersets and repeat each set 3x: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1A) 20x Plyometric split squats 1B) 20x Scissor crunch w/ hold 2A) 30x heel taps --> keep core engaged and back down 2B) 20x lemon squeeezers (I always do them cause I love them ) 3A) 10x plank knees to elbows 3B) 20x bicycle crunches I finished by doing as many hanging leg raises as possible ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sarasota #bridgerun #outside #move #vegan #plantbased #plantbaseddiet #health #healthyfood #veganfoodie #counsciousliving #conscious #cleaneating #wholefoodsplantbased #workout #beactive #uf #veganincollege #bestofvegan #gainesville #eatplants #eatmoreplants #eatmoreveggies #liveactively

13-12-2018 19:52:33

Our feet already tick all of the boxes and so there’s really no need to wear one. . I mean why ‘just do it’ when you can innately ‘be it....? . Millie aged 6; being more human. . #justbe #justbeit #beawesome #bewild #befree #beincredible #bemorehuman #beinnatelyyou #beyou

13-12-2018 19:52:24

Study break ️ cue snack-bake! Chocolate Fudge Protein Cupcakes @cellucor

13-12-2018 19:50:27

#move #creativity

13-12-2018 19:49:48

Hoje terá o último culto do ministério de jovens, @jubracrp Venha participar você, seus amigos e sua família. Às 20 hrs. Na #OBPCRP #jubracrp #church #OBPCRP #jovens #move #worship

13-12-2018 19:47:44

Yep, we’re talkin’ to you. We see you. (screens count). Frustration rising from another year coming to an end and still feeling stuck on that rollercoaster: working out and micromanaging your diet, working out and micromanaging your diet… Not getting anywhere. You’ve counted and measured, and restricted, but those 2018 goals are still waiting to be checked. Your anxiety spikes with upcoming parties. How can you possibly stay “on track” through them? So instead, it’s easier to say “I’ll wait until after the holidays” because trying to “be good” is just too hard and stressful right now. So why bother? To ease the angst of not staying “on track” you desperately search for “healthy” versions of your favorite foods or grab a new pair of extra stretchy leggings. Fake it till you make it, right? Wrong. If you keep waiting for the ideal time to make change, you’re going to keep spending your time on that hamster wheel. Shouldn’t your confidence and health be stronger than relying on the social schedule, travel plans or time of year? Many women don’t realize not only is it possible, it’s powerful! And it’s only when you learn to do so, that you finally abandon the “on track” and “off track” (exhausting) lifestyle. When you stop attaching yourself to extreme “tracks” of counting and over working out, you can find ways to put structure in when there is seemingly none. When you understand digestion and gut health, holiday parties aren’t so intimidating. When you learn how to manage your mind, body, and belly cohesively and efficiently, you can always feel your best. Trust us, we figured it out. Those thoughts of “it’s not the right time” (please let us know what “the right time” even looks like) or “it’s just too expensive” (but your night out at a bar is worth your money), our minds way of keeping us safe in our comfort zones. Don’t listen. We don’t grow in our comfort zones. Your comfort zone will keep you prisoner to feeling your best depending the uncontrollable. We can’t go through life dancing around circumstance to feel confident, clear and happy. We learn to create our own personalized “on track” that really never derails. We can get you there. Come MOVE.

13-12-2018 19:46:43

•Walking into the new year I will be unapologetically me. •I will walk away from what no longer serves me or my purpose. •I will not drag anything across the calendar! •I will take action and pursue my wildest dreams. •I will fully see the woman I am creating. •I will love myself and all my flaws, all of my imperfections because that’s what makes me ME. •What is your 2019 going to look like? #transformation #loveallofme #unapologetic #unapologeticallyme #growth #move #inorinmyway #caterpillar to #butterfly #itstime #yearofme #yearofyou #fkndoit #livefull #beyou #dreambig #goafterit #youchoose #postoftheday #dailyinspiration #dailyinsta #instagram #instagood

13-12-2018 19:46:43

If you keep doing what you're doing, will you be able to be the best version of yourself, or is doing what you're doing now keeping you chained down? thank you all for your patience, and support. As always, enjoy Much of this story has been inspired by the song "No More" by Sonreal I recommend checking that out I try to get a new post up every day but that isn't always the case so be sure to check my story for info about what's next and when it'll be so check my story often. If you like this story or any of the others and want to see more, follow me Additionally if you want to see your own story on this page be sure to email me, see bio for more info on that #astoryworthsharing #loveyourself #love #rest #blind #live #life #stress #kind #story #share #truth #tell #talk #strength #move #people #truth #affection #miss #greed #my #mine #help #happy #hapiness #you #missyou #us #bestrong #future

13-12-2018 19:32:27

Change of plans, loves!!! I’m subbing for my sub tonight ‍️ woot woot Core power, 6pm @hothouseyoga I love sparkly, wild, loud, expressive things AND people of course. I love when people open up and show their weirdness. Tonight’s practice will be an invitation to be big, expressive, creative, dancey..... free. Hope to see ya, babies!!!

13-12-2018 18:58:10