We smashed out one of my lower body weights workouts yesterday and loved it 💪🏼
working out with a friend or partner is so motivating and always pushes me to work harder! So save this post, grab a friend & get to the gym 🏋🏼♀️
details below 👇🏼 + swipe for some workout footage 👉🏼
1. Deadlifts - 4 sets increasing weight each time
2a. Single leg extensions
2b. Single leg RDL’s
3a. Barbell reverse lunges
3b. Kettle bell swings
4a. Glute marches
4b. Squat jumps
Repeat each superset x 3 and your legs and booty will be feeling the burn! 🔥
7/17/2019, 11:28:25 AM