First time in California and now.
A lot of change has happened. A lot of it planned and some of it... well some of it just happened. - I keep saying more on that later but, I’m waiting on some news first!
I’m going to be out of work for a little while so I’ve been thinking a lot about Instagram and blogging and what my goals are. I honestly believe my recent weight stall / gain and struggles are a lesson, and I know I’ll come out the other end of it closer to my goals and with more information to share.
I always believed I couldn’t gain weight as a teenager, I was proven wrong, and learned a lot from it.
The next thing I believed was that hormones could only affect what choices you make re what you put in your body, and that was how weight was gained on them. Well I’ve got the message. I was wrong. So sorry guys - your gonna see a bit more female specific content coming up. But stick around you might learn something that’ll help the women in your lives.
Oh and if you’re wondering the first photo is me on a diet filled with simple carbohydrates, processed food very little meat and a very unbalanced diet. The second photo is a girl who eats mostly unprocessed foods, lots of meat and veggies. And then the occasional pizza or good food with friends / family. I don’t beat myself up that I couldn’t give up diet energy drinks and yeah I probably consume a little too much caffeine - I’m a black coffee kinda girl. I still struggle with feelings of guilt when I do end up eating pizza or having a couple drinks but that’s all part of the journey I’m still on. Fitness and health isn’t just going to the gym and eating less / better it’s a whole mental health journey too. •
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