Sitting down all day? Whether it be in the bike saddle or office chair, this can not only shorten/tighten hip flexors (see previous posts) but result in decreased capacity in the hip extensors (the glutes)! The HIP THRUST gets great glute max recruitment to put some hip extensor strength and capacity in the bank. #glutes #glutemax #booty #cycling #tourdefrance #TDF
7/17/2019, 8:03:51 AM