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Strength was on point today💪🏻<br />-<br />Chest<br />Bench press: 4x6 <br />Incline bench: 4x12 <br />Cable flys: 3x15<br />Iso bench:4x10 <br />Back:<br />Lat pull down: 4x10 <br />CGLP: 4x10<br />Single rows: 4x12 <br />Rear delt flys: 4x10<br />//<br />#teenbodybuilding #bodybuilding #gymshark #jednorth #alphalete #fitness #lifting #gymmotivation #optimumnutrition #rspnutrition

Strength was on point today💪🏻
-
Chest
Bench press: 4x6
Incline bench: 4x12
Cable flys: 3x15
Iso bench:4x10
Back:
Lat pull down: 4x10
CGLP: 4x10
Single rows: 4x12
Rear delt flys: 4x10
//
#teenbodybuilding #bodybuilding #gymshark #jednorth #alphalete #fitness #lifting #gymmotivation #optimumnutrition #rspnutrition

7/18/2019, 3:14:48 PM