Strength was on point today💪🏻
-
Chest
Bench press: 4x6
Incline bench: 4x12
Cable flys: 3x15
Iso bench:4x10
Back:
Lat pull down: 4x10
CGLP: 4x10
Single rows: 4x12
Rear delt flys: 4x10
//
#teenbodybuilding #bodybuilding #gymshark #jednorth #alphalete #fitness #lifting #gymmotivation #optimumnutrition #rspnutrition
7/18/2019, 3:14:48 PM