Lots of glutes and leg work this morning with one of our returning #academyangels @phoebe.turner_ during her summer recess from the USA @cycloneath #gocyclones. And this was after a 45 min power interval Spin set 🚴♀️
As a gymnast, if the glutes aren’t working, then strength, power and athletic performance will suffer. The amount of force absorbed during take offs and landings can be as much as 14%-20% of the athletes body weight, so strong glutes, hams abductors, adductors and quads are vital for both power output and injury prevention.
#gymnastics #gymnasticslife #gymnastsintraining #gymnasts #gymnastsofinstagram #britishgymnast #strongwomen #strength #neveradayoff #kettlebells #singlelegdeadlift #resistancebands #traineveryday #personaltrainer