Lunch 😍
• Wholemeal pita bread (wholegrain versions of food are higher in fibre than non-wholegrain versions, which can help keep us feeling fuller for longer)
• Lettuce, tomato, cucumber, avocado and olives (a step closer to #5aday )
• Reduced fat hummus (protein)
• Feta (calcium and some fats)
• Homemade falafels (blend together chickpeas, lime juice, sun dried tomatoes, jalapeños, cumin and paprika then roll into balls and bake in the oven for ~25minutes)
7/19/2019, 3:54:07 PM