I’ve talked about anxiety before but wanted to update on my level of anxiety and what progress I’ve made. I’m not a therapist or a doctor of any sort so you can take any advice I have as you will but I’m finding progress and hope that maybe this video may inspire someone to seek help if they have horrible anxiety. You have the power to take back your life and take back control of how you feel. It’s just going to be the most work you’ve ever done but you’re happiness is worth it. Believe me!❤️ #lowetivation #health #mentalhealth #mentalawareness #mtvcatfish #catfishthetvshow #catfish #motivation #inspiration #motivational #inspirational #mtv #weightloss #stiffjello #soulboner #pacificnorthwest #helium #pdx #comedy #standup #standupcomedy #pnw #portland #oregon #anxiety #depression #selfhelp #mindfulness #mentalhealth #health