🔥Genetics only account for 20–30% of longevity. Therefore, environmental influences, including diet and lifestyle, play a huge role in determining your lifespan The people inhabiting Blue Zones share common lifestyle characteristics that contribute to their longevity.-
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🔹The Venn diagram at the ▶️ right highlights the following six shared characteristics among the people of Okinawa, Sardinia, and Loma Linda Blue Zones.
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▪️Family – put ahead of other concerns
▪️Less smoking
▪️Plant based diet: The majority of food consumed is derived from plants.
▪️Constant moderate physical activity – an inseparable part of life
▪️Social engagement – people of all ages are socially active and integrated into their communities
▪️Legumes – commonly consumed
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🔹The book provides a list of nine lessons, covering the lifestyle of blue zones people:-
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🔹Moderate, regular physical activity.
🔹Life purpose.
🔹Stress reduction.
🔹Moderate caloric intake.
🔹Plant-based diet.
🔹Moderate alcohol intake, especially wine.
🔹Engagement in spirituality or religion.
🔹Engagement in family life.
🔹Engagement in social life.
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