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Pushing mountains. Workout tip: every morning I put one or two songs on that the kids love and while they goof around (or sometimes do the exercises) I focus on one or two muscle groups - this morning was shoulders and the 2nd song was abs - start with bicycles and then single leg bicycles followed by reverse crunches and one minute plank ;) #shoulders #abs #loopbands #teamzoot #workoutfromhome #noexcuses #healthykids #keepthemmoving #core #strong #trigirl #cycling #strongnotskinny

Pushing mountains. Workout tip: every morning I put one or two songs on that the kids love and while they goof around (or sometimes do the exercises) I focus on one or two muscle groups - this morning was shoulders and the 2nd song was abs - start with bicycles and then single leg bicycles followed by reverse crunches and one minute plank ;) #shoulders #abs #loopbands #teamzoot #workoutfromhome #noexcuses #healthykids #keepthemmoving #core #strong #trigirl #cycling #strongnotskinny

7/20/2019, 4:30:52 PM