I added another strength training day to this week (SCGG Workout A) and since I woke up soooo early again (hello 5am) I did lots of foam rolling, activation exercises, and dynamic stretching (including these YTWLs - though I cut out the Ys in the video). I adjusted to a lower box for the box squat and went down in weight so I can focus on form. Feeling great! What are YOU going to do today that makes you feel great?!! Hope your Sunday is fabulous!
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