Beautiful morning for a long run with LRT! Temps in the high 60’s and humidity down a bit. We wanted to spice up the run today so we did 5 x 2min/2min. More surges than a fartlek, surges were between 6:20 and 6 flat. Only a few more weeks before marathon training starts up!
.
.
.
.
#runnershigh #running #run #marathon #marathontraining #instarunners #instarunner #fitfam #wearetheruners #runfit #cardio #runchat #xtremerunnerslife #workout #igrunner #instarun #fit #runningman #marathonrunner #raceday #racing #runnershigh #garmin #athlete #natureup #monumentalmarathon
7/21/2019, 4:43:09 PM