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Benefits And How To of Oil Pulling: 🙋🏻‍♀️⁣<br />⁣<br />I am a dental hygienist with 13 years of dental experience. I only recently...like 3 months ago switched from my 10 year “home” to a biological/holistic dentist to pursue my heart. I have been the weirdo to my traditional practice for...well the whole time 😂, but now I’m off to a likeminded office to help reach more people and grow myself. Oil pulling is one of the many things we recommend to every single patient and here is why:⁣<br />⁣<br />Oil pulling is an ancient practice that involves swishing coconut oil in your mouth to remove bacteria and promote healthy oral hygiene.⁣<br />⁣<br />There are approximately 700 types of bacteria that can live in your mouth, and up to 350 of them may be found in your mouth at any given time. Certain types of harmful bacteria can contribute to problems like tooth decay, bad breath and gum disease. ⁣<br />⁣<br />Here are 6 of the major benefits...⁣<br />⁣<br />1. Kills Harmful Bacteria in Your Mouth⁣<br />⁣<br />2. Reduce Bad Breath⁣<br />⁣<br />3. Prevent Cavities⁣<br />⁣<br />4. Reduces Inflammation & Improve Gum Health ⁣<br />⁣<br />5. Many Say It Whitens⁣<br />⁣<br />6. It’s Cheap! ⁣<br />⁣<br />Here Are 4 Simple Steps:⁣<br />⁣<br />-Measure one tablespoon of oil. -Swish it around in your mouth for 15–20 minutes (being careful not to swallow any). ⁣<br />⁣<br />-Spit the oil into a trash can. Do not spit into the sink or toilet, this can lead to clogging.⁣<br />⁣<br />-Rinse your mouth well using water before eating or drinking anything.⁣<br />⁣<br />-Repeat these steps once a week or up to 3 times a day! You can’t overdue! ⁣<br />⁣<br />-You could also work your way up starting at 5 minutes and striving for 20. ⁣<br />⁣<br />Personally, with 2 young kiddos I find it easiest to do when in the shower, after I put them to bed and I’m cleaning up for the night  or on my commute. I work 30 minutes away once a week. 🤗⁣

Benefits And How To of Oil Pulling: 🙋🏻‍♀️⁣

I am a dental hygienist with 13 years of dental experience. I only recently...like 3 months ago switched from my 10 year “home” to a biological/holistic dentist to pursue my heart. I have been the weirdo to my traditional practice for...well the whole time 😂, but now I’m off to a likeminded office to help reach more people and grow myself. Oil pulling is one of the many things we recommend to every single patient and here is why:⁣

Oil pulling is an ancient practice that involves swishing coconut oil in your mouth to remove bacteria and promote healthy oral hygiene.⁣

There are approximately 700 types of bacteria that can live in your mouth, and up to 350 of them may be found in your mouth at any given time. Certain types of harmful bacteria can contribute to problems like tooth decay, bad breath and gum disease. ⁣

Here are 6 of the major benefits...⁣

1. Kills Harmful Bacteria in Your Mouth⁣

2. Reduce Bad Breath⁣

3. Prevent Cavities⁣

4. Reduces Inflammation & Improve Gum Health ⁣

5. Many Say It Whitens⁣

6. It’s Cheap! ⁣

Here Are 4 Simple Steps:⁣

-Measure one tablespoon of oil. -Swish it around in your mouth for 15–20 minutes (being careful not to swallow any). ⁣

-Spit the oil into a trash can. Do not spit into the sink or toilet, this can lead to clogging.⁣

-Rinse your mouth well using water before eating or drinking anything.⁣

-Repeat these steps once a week or up to 3 times a day! You can’t overdue! ⁣

-You could also work your way up starting at 5 minutes and striving for 20. ⁣

Personally, with 2 young kiddos I find it easiest to do when in the shower, after I put them to bed and I’m cleaning up for the night or on my commute. I work 30 minutes away once a week. 🤗⁣

7/21/2019, 10:38:21 PM