Goblet squats (sumo stance)
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Not comfortable doing barbell squats? Start doing goblet squats! Holding the dumbbell infront of you will force you to activate your core 🔥. This will help you learn how to stay in proper position for proper form 👌. You can always switch up the stance as well. Decided to do sumo stance (feet wide) to target those hamstrings and glutes 🍑💪. Give this one a try and watch how much your squat will improve 🙌. Gotta start some where right ?
7/22/2019, 4:00:23 PM