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💥Pull-Up and Push-up burnout💥.<br />.<br />This was the last set I did today for chest and back! It’s tough, but the goal is to go as far as you can.<br />.<br />➖1 pull-up, 1 push-up.<br />➖2 pull-ups, 2 push-ups.<br />➖3 pull-ups, 3 push-up.<br />Etc.<br />.<br />I got up to 6! The pull-ups get tough but the push-ups were not as bad. You can also try 1 pull-up to 2 push-ups or 1 pull-up to 3 push-ups if you want to make it harder. .<br />Give this a try and let me know how you do!<br />.<br />#iam1stphorm #legionofboom #pushups #pullups #hypertrophy #gains #muscle #personaltrainer #fitness

💥Pull-Up and Push-up burnout💥.
.
This was the last set I did today for chest and back! It’s tough, but the goal is to go as far as you can.
.
➖1 pull-up, 1 push-up.
➖2 pull-ups, 2 push-ups.
➖3 pull-ups, 3 push-up.
Etc.
.
I got up to 6! The pull-ups get tough but the push-ups were not as bad. You can also try 1 pull-up to 2 push-ups or 1 pull-up to 3 push-ups if you want to make it harder. .
Give this a try and let me know how you do!
.
#iam1stphorm #legionofboom #pushups #pullups #hypertrophy #gains #muscle #personaltrainer #fitness

7/22/2019, 4:51:23 PM