•• If you can move your body, schedule some time over the weekend & experience all of the good hormones and feelings that go through you. .
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While travelling our routine is thrown a little... OK a LOT! And our bodies take a little nurturing to get back on track. Movement, good nutrition & hydration are really the key to helping us feel good and not compromise our energy while experiencing all the goodness. .
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What are your essentials while travelling? We would love to hear it! 🍃 #TheRoves
7/24/2019, 12:01:25 AM