Along time ago I thought lifting weights would make me bulky and look like a man. -
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Let me tell you, that’s the biggest lie woman have come to believe about weight lifting. -
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We woman don’t have the hormones ,testosterone nor capability to get really buff unless we take steroids/drugs. -
Lifting weights has so many benefits:- -
Lifting weights will increase your lean muscle, and therefore you will burn more calories. -
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You will develop muscle tone & definition in your body. -
Increase your energy & mood.-
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You burn more calories than cardio-
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Helps your confidence and self esteem. Lifting weights empowers you!.-
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7/24/2019, 6:31:36 AM