Burn fat and build muscle. 🤙
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Mix in short bursts of maximum heart rate battle rope undulations and not only will you build the muscles in your shoulders, biceps, and core, but you’ll simultaneously burn the fat around the muscles as well... Go nuts with it, freestyle. Do waves, slams, jump over things! 💥🔥🔥
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Try to make up 5 minutes “Total time” try sets of 30 seconds mixed in with calisthenics 💪
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Core program available❗️ Clink link above. BrooklynTankFitness.com #CoreProgam #6Weeks
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Music @_tk_edits
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#Traindifferent #DoItAll #BrooklynTank718 #Fitness #MensHealth #Healthy #Strong #Adidas #BattleRopes #BeRare #IamFitness #BkTankFitness #Workout #UA #UaChallenge #Reebok #2Strong #libertyequalizer #lebertfitness
8/11/2019, 4:33:23 PM