I thought I was doing all the right things. I was running consistently. Eating lean cuisines. Doing 100 crunches every now and then. But, I was far from healthy. Weight does not define health, but mine wasn’t budging because I didn’t have all the pieces of the puzzle. When I discovered clean eating, portion control, REAL cross/strength training exercises, and accountability... THAT’S when I found HEALTH. Weight loss was a nice side effect. If you need tools to get to your healthiest you, let me know. I’m here to help you every step of the way. 😘
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#startwhereyouare #youareworthit
8/13/2019, 3:08:43 PM