Guys! It’s Tuesday so I figured I would give you 10 reasons why exercising benefits you in more ways than weight loss!
Because is #TuesdayTen or #tenontuesday
So, here we go!
1. It gives you mental clarity.
2. Better sleep & mood.
3. Improves your complexion.
4. Muscle strengthening & definition.
5. Stronger bones.
6. Lower #bloodpressure
7. Lower heart rate.
8. Strengthens your inmune system.
9. Weight loss (duh). And most importantly!
10. You release endorphins & like my #bff #ElleWoods said: “Exercise gives you endorphins; endorphins make you happy and happy people just don't shoot their husbands!” Yes guys! I watch #LegallyBlonde on repeat when I’m sad.
So, if you’re looking for a sign, a reason to start your journey; this is it.
Let go of the #excuses you tell yourself and get started. You deserve to give yourself #30minutes in a day. If you don’t make yourself a priority, then how do you expect anyone else to do it?
#mommygig #exersice #exercisetips #reasonstostayalive #youdeserveit #ukmum #canadawoman #mexicanasenusa #mexicanasencanada #bossmom #momtruth #selflove #mommaontherun #loveyourselffirst #nobs #noexcusesmom #noexcusesday #joinmetoday