For #NationalRelaxationDay, we’re sharing our top 3 tips to beat work anxiety.
1. Take Breaks
There will always be emails to read and work to do, but sitting in front of your computer for seven hours straight isn’t healthy. Go for a stroll around the block or sit somewhere different for lunch.
2. Drink More Tea
You heard right! Swap your daily coffees for a cuppa instead. Green and White teas, in particular, are extremely good for your health.
3. Listen to Calming Music
Stick your headphones on and turn on meditation music… or Ed Sheeran. Your choice.
What are your top tips for relaxing at work? ❤️ #Relax #MentalHealth
8/15/2019, 2:15:24 PM