Jump explosive and upper body strength training, covering forearm, shoulder , latissimas dorsi and most importantly deep core muscles when doing leg shoot ups, which covers most of the upper body major muscles 😊💪🏻🏃🏻♂️🏃🏻♂️ #functionaltraining #workoutoftheday #fitness #fitnessmotivation #workout #inspiration #instafit #instagood #athlete #lifting #power #explosivetraining #workoutvideos #weekendworkout #instavideo #instapic #gym #bodyart #ownyourbody #squats #athletes #sports #hardwork #innovation #practice #gravity #pullups #outdoors #fitspo #fitlife
8/18/2019, 5:25:58 AM