Inhale ⬆️
Exhale ⬇️
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Inhale, exhale. Breathe in all the positive energy and breathe out all the negativity. Allow yourself a few moments a day to just reflect on how and why things are affecting you- good and bad.
Let yourself feel the emotions you’ve been suppressing and let it all out before it gets to a toxic place in your mind.
Meditate and articulate your thoughts and feelings, work on completely accepting your flaws and use them to your advantage. Accept yourself. Believe in yourself. Work harder. It’ll all pay off ☺️
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