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Travel Tip Tuesday - Caring for Your Sensitive Stomach While Traveling<br />.<br />If you have a sensitive stomach, here are a few tips to help you avoid problems while traveling:<br />.<br />🌀Drink lots of water. It’s really not cliche. Water helps cleanse and hydrated the body. Two things you should definitely be aiming for.<br />🌀Start probiotics approximately two weeks before you trip. Probiotics are believed to promote a healthy gut. 🌀Eat small meals and trusted snacks. This gives the stomach a chance to process the foods you’re eating. This is not the time to binge!<br />🌀Exercise to aid digestion. You don’t have to spend a hour a day in the gym. Think brisk sunset walks.<br />🌀Avoid spicy foods and raw/undercooked foods for obvious reasons.<br />.<br />May the force be with you!

Travel Tip Tuesday - Caring for Your Sensitive Stomach While Traveling
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If you have a sensitive stomach, here are a few tips to help you avoid problems while traveling:
.
🌀Drink lots of water. It’s really not cliche. Water helps cleanse and hydrated the body. Two things you should definitely be aiming for.
🌀Start probiotics approximately two weeks before you trip. Probiotics are believed to promote a healthy gut. 🌀Eat small meals and trusted snacks. This gives the stomach a chance to process the foods you’re eating. This is not the time to binge!
🌀Exercise to aid digestion. You don’t have to spend a hour a day in the gym. Think brisk sunset walks.
🌀Avoid spicy foods and raw/undercooked foods for obvious reasons.
.
May the force be with you!

8/21/2019, 1:29:47 AM