Six Benefits of Yoga:⠀
1. Increases Flexibility⠀
2. Increases Muscle Strength and Tone⠀
3. Relaxes the Mind and Creates Mental Clarity⠀
4. Increases Energy⠀
5. Improves Cardio and Circulatory Health⠀
6. Increases Body Awareness⠀
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Join us at the ELC for Yoga with Elise every Tuesday from 9 a.m. - 10 a.m. to experience these benefits first-hand! Sign up today 🌻⠀ https://www.discoverelc.org/yoga⠀
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8/20/2019, 5:26:05 PM