ADVANCED ABS WORKOUT π π₯ SWIPE for 5 Pilates exercises that will fire up and sculpt those abs! A perfect end to your routine! π π Why not give it a go! You just need a Pilates ball & a weight! π
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Circuit below β¬οΈ Get it saved! π
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π Teaser with ball in between feet x 6 reps
π 3-tier double leg stretch- x 6 rounds
π On the ball leg lowers, adding in a pulse x 5 rounds each side π On the ball leg extensions - x 6 of each
π Roll ups with a weight - x 6 reps
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π΅Chainsmokers - Closer .
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Ps - the video is slightly sped up for Insta. You need to go much slower in real-time π
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