ADVANCED ABS WORKOUT 🙌 🔥 SWIPE for 5 Pilates exercises that will fire up and sculpt those abs! A perfect end to your routine! 👌 😄 Why not give it a go! You just need a Pilates ball & a weight! 😘
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Circuit below ⬇️ Get it saved! 🙌
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💟 Teaser with ball in between feet x 6 reps
💟 3-tier double leg stretch- x 6 rounds
💟 On the ball leg lowers, adding in a pulse x 5 rounds each side 💟 On the ball leg extensions - x 6 of each
💟 Roll ups with a weight - x 6 reps
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🎵Chainsmokers - Closer .
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Ps - the video is slightly sped up for Insta. You need to go much slower in real-time 😜
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