Here's are some video from last Sunday 8/18/2019 warning up set before I hit the shoulders,warming up with 15 pounds dumbbell doing single arm 4 set with the body on side angle to focus turning the arm to the rear delt and 4 set with the body straight to focusing on the side deltoid then to start the military press to the dead 📝💣😈💪🐸🇵🇷👍🙏🏋️♂️ #warmingup #shoulderworkout #militarypress #hardwork #dedication #dicipline #motivation #consintency #noexcuses #letsdothis #bodybuilding #gymgear #gymclothes #gymshoes #likeforlikes #follow4followback #followforfollowback #redcolor #red #gymhat #clouthing #sports #loveit #shredded #exercises #mobilityexercises
8/20/2019, 6:11:08 PM