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Final day with my trainer. Ended with a new chest press PR: 235 Happy to end it on a high note.<br />This last month has been rough. Scheduled myself for way too many shifts back to back multiple times. Completely overturned my work-life balance. Screwed up my sleeping, eating, working out, mood...virtually everything. <br />Lesson learned and I’ve adopted a healthier work schedule.  Getting everything back on track. Now to continue my fitness journey on my own #gymlife #gympose #gymgay #fitnessgoals #worklifebalance #gymmotivation

Final day with my trainer. Ended with a new chest press PR: 235 Happy to end it on a high note.
This last month has been rough. Scheduled myself for way too many shifts back to back multiple times. Completely overturned my work-life balance. Screwed up my sleeping, eating, working out, mood...virtually everything.
Lesson learned and I’ve adopted a healthier work schedule. Getting everything back on track. Now to continue my fitness journey on my own #gymlife #gympose #gymgay #fitnessgoals #worklifebalance #gymmotivation

8/21/2019, 5:29:12 AM