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Don't expect instant results the first day or week you start making changes in your life and you won't be disappointed.<br />... Have faith in the fact that you are planting the seeds for future success and just keep going. ... We need to slow down and not get too carried away with how fast we can lose weight or achieve other important goals.<br />...<br />The longer you spend developing healthy new habits, the more likely they will be to stay in place once you've lost the weight.<br />...<br />Spend time figuring out how to make a healthy lifestyle fun and you'll thank yourself for it in the long run ❤️

Don't expect instant results the first day or week you start making changes in your life and you won't be disappointed.
... Have faith in the fact that you are planting the seeds for future success and just keep going. ... We need to slow down and not get too carried away with how fast we can lose weight or achieve other important goals.
...
The longer you spend developing healthy new habits, the more likely they will be to stay in place once you've lost the weight.
...
Spend time figuring out how to make a healthy lifestyle fun and you'll thank yourself for it in the long run ❤️

8/21/2019, 1:05:26 PM