Well I had tired legs tonight as did @running_man_sam so we just tootled around the pine woods most probably set off too fast and couldn't hold it up but hey ho it happens lol.
Got wet and sweaty in the heat and rain tonight got a couple more recovery runs ran at actual recovery pace not easy pace and going to try hit the gym for a swim on the next 2 days aswell.
Nice easy lead up to the triathlon which keeps slipping my mind and I'm wanting to do quick runs on tired legs instead haha but I need to keep remembering and not over do it.
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