5km tonight at Chase The Sun Wimbledon Common with @runthroughuk.
Session:
3x10mins at 10km pace, with 30 seconds rest between each.
After the past few weeks consisting of slower runs, needed to concentrate and get this session in tonight to boost my confidence with faster running.
Will be trying to do this pace on Sunday during my long run for 13 miles, without the recoveries.
Let's see how it goes this weekend!
#chasethesun #wimbledoncommon #marathontraining
#chicagomarathon
#5km #10km #speedwork #fitness #runthroughuk
8/21/2019, 11:49:40 PM