“Make no mistake about it. Bad habits are called 'bad' for a reason. They kill our productivity and creativity. They slow us down. They hold us back from achieving our goals. And they're detrimental to our health.” -John Rampton
I love that my @garminfitness lets me know that my current training load is helping my fitness level and performance move in the right direction. Looks like I need a bit more recovery time but happy to see things moving forward.
8/21/2019, 11:49:54 PM